Keegan Brown

Keegan Brown is one of the top influencer with 103406 audience and 0.5% engagement rate on Instagram. Check out the full profile and start to collaborate.

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103.4k

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I use to play baseball religiously until i took a pitch to the face and for me that was a big deal, I loved the game. I had to go to the hospital and have surgery on my face. After that it was hard for me to step back into the game.

Then somewhere along the journey of life I ran into @edhearn49 formerly played for the Royals and Mets when they won the World Series!
Its Always a good time seeing a friend. @edhearn49

But... Each time he's said something to me I've always took it to heart. And applied it to my own life, and got to learn about all of his struggles in and outside of the game. But there has always been one thing that has stood out to me.

Sometimes you swing and miss but it's up to you to step back up to the plate and keep swinging.
Life is a curve ball keep swinging because sooner or later you will hit one.

#mets #baseball #worldseries #edhearn #motivation #motivationalspeaker
#friends #trophy #impact #swingforthefences #kindness #inspiretobemorethanyourself #baseball #worldseries #royals #

I use to play baseball religiously until i took a pitch to the fa Read More

Lifes To Short To Not Have Good Times With New And Interesting People.

Being real with everyone.
This was me... Left ~133ish right ~155ish ( right after a pump, and more of a upper body day.) I don't look like this all the time.
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About 5 1/2 years ago I decided that I wanted to change. I started with doing situps, push-ups, and just trying to beat out what i did previously.
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So no... I didn't pop out of the whomb doing pullups.
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I had below average genetics. But what i did have was determination.
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There isnt a secret/hack. If there was I guarantee everyone would look like hulk by now....
Consistency... .
I know that is the generic thing to say, but that is the only thing that will yield long term growth. Consistancy, progressive overload, and determination are the 3 things. I'm not just talking about lifting.
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Also learning. I spend most of my

Being real with everyone. This was me... Left ~133ish right ~155i Read More

?People often complain that they're in a caloric deficit yet aren't losing any fat.?
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?This scenario is then cited as guaranteed proof that

?People often complain that they're in a caloric deficit yet aren Read More

I can’t even count the amount of times I wanted to give up...
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Baseball ❎
Got smacked in the face and had surgery, but played again
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College ❎
struggled with things i wasnt passionate about or thought would help me, but I graduated -
Competing in Physique ❎
Had a kidney issue and lost 23lbs of mass after getting to my heaviest and best shape, still training and planning for November 2019 -
You wont always win everything... the main thing is that you keep your eye on what really matters ? -
(Unless its a baseball and your face lol )
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The one thing I learned after wanting to quit hundreds of times is that you need to stay focused on the bigger picture. Why ?
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Want to Lose Body Fat ? ?
Figure out the cause of why you are not losing, make adjustments and each time you feel frustrated remember the bigger picture!
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Whatever your 2019 goals are, focus on the bigger picture
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If you can FOCUS on what REALLY MATTERS then you will never fail, you will only learn ?

I can’t even count the amount of times I wanted to give up... - Read More

Fitness changed my life... It challenged my mindset, and gave me a whole new found confidence... It also gave me the belief that I can literally take on the world!

When I saw the little changes it literally made me feel like I could change every other aspect of my life... And over this last year I have gained... Better... ✅ Health
✅ Wealth &
✅ Happiness ? Back in 2012 I very first got started by going to the gym 5 to 6 days a week ( being consistent even on days I didn't. ? I started Tracking workouts, nutrition and learning better ways to do things! ? In 2013 I did one of the most nerve racking things and competed in my very first show and won my classes! &

Since then ive been using those same steps in other areas of my life! ?

If you are trying to make your life better start with your physical and mental health
It will simply be a stepping stone to everyother area of your life! ?

I hope this helps ?
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#fitness #fit #fitfam #diet #health #wealth #happiness #exercise #training #fitnesstips #fitnessmodel #model

Fitness changed my life... It challenged my mindset, and gave me Read More

Time Under Tension and Hypertrophy. ( **Feel Free To Share**) Time Under Tension is NOT focusing on ( 6 second negatives and 2 second concentric phases). Time Under Tension is not per rep, but over a period of time.
The biggest driver of muscle growth is Volume
Volume being sets x reps x weight used.
Increase in
Sets = More total tension
Reps = More total tension
Weight = More total tension
Now the strongest part of the lift is the negative. So what do you think will be more beneficial ?
Scenario 1
you can control a 40lb weight on the eccentric phase of a bicep curl ( down phase) going very slowly... Scenario 2
you have a 40lb weight that is going faster on the eccentric phase and you have to switch directions really fast.
In scenario 1 that 40lb weight will only be a 40lb weight.
In scenario 2 that 40 lb weight will now have force behind it.
In order to transition from an eccentric phase to a concentric phase; it will place more tension and force on the muscle having to switch directions really quick
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#fitness #flexibledieting #bodybuilder #science training #bodybuilding #ifbb #npc #strong #fitfam #fit #fitnessmodel #npcbodybuilding #npcbikini #ifbbpro #workout #exercise

Time Under Tension and Hypertrophy. ( **Feel Free To Share**) Tim Read More

"Don't bother just to be better than your contemporaries or prede Read More

Abs brought to you by donuts. Whats your favorite body part to train ? .
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#donuts #flexibledieting #fitness #fit #instafitness #fitnessmodel #fitmodel #model #strongliftwear #science #keeganbrownfit #plan #programming #offseason #lookgoodnaked #jackedntan #imskinny #small #doievenlift #teamscience #volume #instafit #diet #health #fitnessmotivation #entrepreneur #gbo #ibff

Abs brought to you by donuts. Whats your favorite body part to tr Read More