Keto In The North

Keto In The North is one of the top influencer in Canada with 17807 audience and 1.11% engagement rate on Instagram. Check out the full profile and start to collaborate.

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17.8k

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?Prosciutto and Cream Cheese Wrapped Asparagus ? I bought the huge bag of asparagus from Costco and needed to use it up before it went bad and I realized that I haven’t made this old favourite in forever!
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Preheat oven to 400F. Trim the asparagus (hold the middle and end of the stem and snap the woody end off). Take a slice of prosciutto and spread lightly with cream cheese. Add 3 asparagus and roll. Add to a greased pan, drizzle with olive oil, lemon, salt and pepper. Bake for 15 minutes and enjoy ?
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#prosciuttowrappedasparagus #ketosidedish #ketoveggies #veggierecipes #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition #postpartumnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #keto

?Prosciutto and Cream Cheese Wrapped Asparagus ? I bought the hug Read More

?Pizza Baked Eggs ? I haven’t had baked eggs in a hot minute and these did not disappoint!!
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Preheat oven to 400F. Add 1/4 cup red sauce to an oven safe dish and add 2 eggs. Add grated mozza and slices of pepperette in between the eggs and make for about 10 minutes or until the eggs are done to your liking...these ended up being about medium!
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#pizzaeggs #bakedeggs #ketoeggs #ketobreakfast #lowcarbbreakfast #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition #postpartumnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketobreakfastideas

?Pizza Baked Eggs ? I haven’t had baked eggs in a hot minute an Read More

? Spooky Season Cappuccino ? This week I’ve been getting into spooky season HARD! Halloween mugs, scary movies (silence of the lambs still my fave) and checking out all of the creepy decor on my walks ?
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This cappuccino has a double shot of decaf espresso and for the “milk” I water down about 3 or 4 tbsp of heavy cream and steam. Topping is cocoa powder and a little pumpkin spice ?
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#ketocoffee #ketodrink #spookyseason #ketocappucino #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #breastfeedingnutrition #postpartumnutrition

? Spooky Season Cappuccino ? This week I’ve been getting into s Read More

?Blueberry Bliss ? I love making @birchbenders pancakes for easy meal prep and I wanted something a little different this time so I added some frozen blueberries and a little vanilla and they were super yummy ?
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#ketopancakes #blueberrypancakes
#ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition #postpartumnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketomealprep #ketobreakfast #birchbenders

?Blueberry Bliss ? I love making @birchbenders pancakes for easy Read More

??Surf and Turf with Cheesy Cauli Rice ?? I guess I was feeling like a bougie dinner last night . BONUS = I did it on a budget!
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To keep the cost low I only buy lobster tails (outside of special occasions)when they’re on sale for 4.99 and like I mentioned before we buy full tenderloins when they’re on sale and cut those up for steak so that keeps the price down a lot and then the frozen cauliflower rice from Costco is pretty affordable to!!
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#ketosteakdinner #ketosteak #ketosurfandturf #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition #postpartumnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketodinnerideas #ketoonabudget

??Surf and Turf with Cheesy Cauli Rice ?? I guess I was feeling l Read More

??Steak Fajita Plate?? I always buy full beef tenderloins when they are on sale to cut up for steaks and there are always odd bits left. My favourite way to use up those odd pieces is to cube them up and season with homemade fajita seasoning (I make mine to taste but there are lots of recipes on Pinterest). On the side is peppers and onions with with same seasoning topped with cheese ?
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#ketofajitas #ketomexicanfood #steakfajitas #ketosteak #ketodinnerideas #quickketomeals #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition #postpartumnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating

??Steak Fajita Plate?? I always buy full beef tenderloins when th Read More

??Random Lunch Plate ?? I had some extra time this morning where baby was chill so I prepped my lunch in advance! I ALWAYS save a few bites of my steak to have for lunch the next day so get more bang for my buck!
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#ketolunch #ketosnackplate #snackplate #ketolunchideas #healthylunch #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition #postpartumnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating

??Random Lunch Plate ?? I had some extra time this morning where Read More

? Garlic Shrimp with Wax Beans and Bacon ? Shrimp is my go-to protein when I forget to take something out of the freezer because they thaw so quickly!
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For this dish I cooked 3 slices of chopped bacon, added some diced red onion and 2 cloves of crushed garlic and cooked until the onion was tender. Then I added in a bunch of trimmed and blanched wax beans and salt and sautéed for a few minutes before adding the shrimp (small bag, about 20 shrimp). Once the shrimp turned pink, I removed the pan from the heat and served!
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#ketodinnerideas #ketoshrimp #ketoseafood #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner #breastfeedingnutrition
#ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketodinnerrecipes #waxbeans

? Garlic Shrimp with Wax Beans and Bacon ? Shrimp is my go-to pro Read More

It was a seafood breakfast kind of day today! I had some leftover air fryer salmon from yesterday so I decided to pair it with some crab salad on cucumber slices and a couple of fried eggs!
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Are you team seafood for breakfast or is this a no for you?!
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#ketobreakfast #seafoodbreakfast #ketobreakfastideas #highproteinbreakfast #lowcarbbreakfast #postpartumdiet #breastfeedingdiet #ketomeal #ketomealideas

It was a seafood breakfast kind of day today! I had some leftover Read More