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ππΏπΆπππΆπ» π£πΌπ½π² is one of the top influencer in United States with 176517 audience and 2.59% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Hope you have a great weekend ???? -Love, my bicep vein. ????: @trainindaymedia Nutrition & Training Programs ???????? @dynamicpursuit ???????? New bodybuilding option coming in January #weightlifting #bodybuilding #powerlifting #iifym #flexibledieting #olympiclifting #flexing
2021-12-04
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???? #weightlifting #powerlifting #bodybuilding #girlswholift
2021-12-01
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???? Over the years, little by little over time, I unintentionally started trying to make myself smaller to fit in to some odd ideal// form of acceptance from other people. Being a people pleaser and having this big platform where people could give their opinion freely on every little thing I did had a bad effect on me. Any time I felt like I was βtoo muchβ or βtoo thisβ or βtoo thatβ for people it changed how I presented myself a teeny tiny bit each time (this is embarrassing to admit TBH)β¦ and over a long time span it all added up to a good bit. Not too long ago I found myself feeling confused on why I was minimizing myself to fit some sort of imaginary standard and it was really upsetting me. I lost myself a bit and had to take some action to work on it. Happy to say I feel so much better being 100% my authentic self lately - which is big & bold in pretty much every way! Iβm going to always be a bit βtooβ _____ (something) for someone - and you probably will be too! But hey - thatβs okay! Because the *right* people will accept you just the way that you are ????????
2021-11-30
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Here is our Turkey Turkey post Thanksgiving feast conditioning workout this week on @dynamicpursuit Training Plans????! Put those extra calories to work this weekend with some big lifts or a tough metcon! ???????????? Let me know if you do this one ???????? 400m Run or Row (40) Air Squat (30) Sit Ups (20) Burpees (10) Push Ups 1 Min Plank (10) Push Ups (20) Burpees (30) Sit Ups (40) Air Squat 400m Run or Row (I subbed sit ups for dead bugs because I get coning of my diastasis on sit ups) Everything in my store is marked down today!!! 25% off E-book Programs like Core Construction and Return to Weightlifting postpartum plans, and 40% off my merch!! ???????????? DynamicPursuit.net
2021-11-26
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I promised to deliver *the most extra* try on of my favorite @fleo fits before the madness begins because I thought everyone would be over pix by now this week. How did I do!? ???? Which is your fav? Buy Two, Get One sale is ON this weekend at Fleo. Thank you to everyone that has used my support code βPOPEβ this year! I appreciate it - donβt forget to use it at check out this weekend. Hope you snag some awesome pieces ????
2021-11-25
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βOff Seasonβ (funny that itβs called that considering this is the hardest Iβve ever worked ????) Posing Practice session with @ifbbmissytruscott βοΈ Still a lot of work to do here but a hell of a lot of improvement too ???????? Front & Back pose Iβm getting more comfy with, Side pose still awk lol.
2021-11-23
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Renewed my membership to the 3οΈβ£0οΈβ£0οΈβ£lb Squat Club!!!! ???? So stoked that my work paid off on this powerlifting cycle - hitting a 137kg/301lb Back Squat, 75kg/165lb Bench Press & a 143kg/315lb Deadlift in my max out! Proof is in the pudding that the @dynamicpursuit programming is the bomb. ???? Extremely proud of my lifting and my work ethic to get to this point; closing in on having a 1.5 year old & Iβm now at 96% of my all time strength. ???????? Vlog with full footage to come ???? Our new training cycle (weightlifting or powerlifting) starts this weekend and is designed to keep you pushing towards your fitness goals while accounting for it being a busy holiday season. Donβt wait for the new year, letβs get to work. ????
2021-11-21
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???? sound on. Those pre max out day feels. Who can relate?? ???? @dynamicpursuit #weightlifting #powerlifting
2021-11-20
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This is your reminder to take care of your body and mind this week. ????β¨ I am happy to announce that you can now find SteadyMdβs great primary care service (that I have been using for yearsss) on Lemonaid Health, as Lemonaid Primary Care Complete! What I love about this service is that you are paired with a personalized doctor based on your needs, interests, fitness goals etc.! You can discuss anything with your doctor, and receive attentive care from someone who knows your history and actually listens. The steadyMD service we know and love has not changed, but now has a new name and look with Lemonaid Health. This is an amazing change because they also offer services including treatment for mental health, sexual health, wellness coaching and more. I have gotten a 50% discount for the first month to try it out for my followers now too which you can get via the link in my profile! @lemonaid.health
2021-11-19
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