Lauren Simpson
Lauren Simpson is one of the top Sport/Fitness influencer with 1851345 audience and 0.18% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Standout projects making waves around the web
Girls trips look a little different these days ???? blessed for these memories
2025-10-26
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Well done to Laura on winning our previous 8 Week Challenge And she crushed it despite being a new first time mum and also hasn’t let Lipedema slow her down Epic work mate! @laurasrealm ???????????????? Now, IMPORTANT ???????????? The Challenge Sign ups END in 24 hours This is your FINAL chance to join our last 8 Week Challenge of the year Get off the fence and let myself and @laurensimpson coach you to an epic 8 Week Transformation Yes if you join now! You can start today or Monday and still do the entire 8 week Challenge No, it’s not too late. But it’s almost over your chance You see us post endless epic transformations with people all over the world If you invest into yourself in just 8 weeks time come Christmas you can finish the challenge feeling like a whole new person Now just looking better but also feeling better! It’s about both!! They work in synergy Ladies! Gentleman! This is your chance to join our FINISH STRONG 8 Week CHALLENGE Before sign ups close tomorrow Be our next epic transformation Link in bio - time to work @laurensimpson
2025-10-26
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Byron Day 1 ???? a few from the favourites folder
2025-10-26
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I heard someone say… “behind every mum you see in the gym is a woman trying not to give up on herself.” And I really felt that. ???? Because motherhood changes everything…your body, your time, your priorities. But it doesn’t take away your right to still have something for you. Some days it’s not about chasing goals or PBs… it’s about showing up to remember who you are underneath it all. ???? It’s never about bouncing back. It’s about moving forward. Evolving. Growing. ???????????? To every mum doing her best to find herself again…I see you ♥️ You’re not selfish for wanting more for yourself. You’re strong for not giving up. Wearing: @ryderwear // LAUREN15
2025-10-26
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An updated morning routine as a toddler mum ???????? Mornings are very much like clockwork these days haha so here’s a look at what my 5-9am looks like. Let me know if you like these kinda vlog style videos xx
2025-10-26
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5 years of our methods for a life changing transformation!! Kim at 47 now has completely transformed and the cool part is she has just gone from strength to strength year after year She started with @laurensimpson programs for 3.5 years!! And then when me and Lauren partnered… she finally ???? came over to CMC haha And has been doing our CMC x LS 8 Week Challenges ever since… the last 1.5 years she has done everyone of our new challenges ( currently on our brand new Finish Strong 8 Week Challenge which just started … hint hint ) Oh and what’s even more cool!!! Kim and I train at the same gym at the same time each day! 5am crew ???????? It’s awesome as a coach seeing someone using your app in their workout and watching them use the program you just wrote the week before I’ve seen first hand how hard Kim trains but also her consistency… winning formula when you combine it with our methods Few points We can do great things for clients in just 8 weeks.. honestly great… But the real magic comes when you invest into our coaching long term People so often quit after getting a little momentum or become complacent Our clients? No, they just keep getting better and better. This is what great methods are all about Creating momentum. Hitting a big goal… then creating another big goal and we go and achieve that as well And big final point Kim just started ( like a lot of you ) our final 8 Week Challenge of the year Join now - our FINISH STRONG 8 Week Challenge We have just started but that’s ok!! Click link in bio and you can get started now and complete the full 8 weeks with us Don’t sit back and watch more and more of our clients do epic things Let us help you transform - Now! Let’s work!! Join the 8 Week transformation Challenge @laurensimpson
2025-10-26
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Day of eating on my maintenance phase ???? I’ve upped my calories since doing my 12 weeks cut & Hawaii holiday. I was going to do a mini cut before Bali in 2 weeks but decided against it. I’m happy with my strength and muscle gains…and maintenance at this year is a great place to sit! ???????????????? If you wanted any recipes from this vid let me know!! ???? I’m back in the kitchen feeling creative again (thanks to the extra calories now too haha) @nakedharvestsupplements : chai latte, pre workout & moon mylk have now been on repeat daily for quite a while. ????My food changes a fair bit right now…but the supplements are the exact same. ✨Chai Latte (functional blend to help with energy and focus in the morning) literally the best tasting hot drink evvvver ✨Preworkout is clean energy without the crash! Hit of caffeine to give you an extra boost ✨Moon Mylk (your night time bestie. Helps with sleep and recovery. Perfect to satisfy the sweet cravings too!) 15% off code: LAURENSIMPSON
2025-10-26
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“Lauren, why do you deadlift barefoot?” A question I get asked all the time. So let’s discuss ⬇️⬇️⬇️???? Firstly, stop deadlifting in running shoes! Running shoes are soft and cushioned. They are designed to absorb impact when you are running/walking. The soles are pillowy soft which impacts your power output. You cannot drive hard into the floor and explode up. Running shoes are great for running but you sink into the shoe. This is the opposite to what we want when lifting. Would you want to bounce a ball off a hard surface or mud? Would you want to deadlift on soft grass? The same principle applies here. When you are deadlifting you want a stable hard surface so opting for a shoe with a solid flat base is preferred. It means you can channel all your energy into lifting the most amount of weight, rather than trying to keep your ankles stable. I like converse as this option. I personally prefer to deadlift barefoot. It provides direct connection to the floor, maximises force transfer and decreases range of motion. ???????? If your goal is to lift as heavy as possible…then these little things matter. I’m not telling everyone to go out and buy a new pair of shoes - but just be mindful if strength training is a big focus for you. ????????
2025-10-26
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“Cellulite Killer” workouts ???????????????? Let’s be clear…you can’t kill cellulite. You can’t spot reduce it, train it away, or magically erase it with a few exercises. The problem with clickbait workouts like this is that it’s misleading!!!!! Prying on women’s insecurities. Cellulite is completely normal…around 80–90% of women have it. No matter your size, shape, age, or fitness level…even elite athletes have cellulite. Some people are just more predisposed to it than others, and that’s okay. As women, we need to work on normalising it instead of hiding it. We are human…our skin is textured, marked, lived-in. Stretch marks, cellulite, little lumps and bumps…they all tell your story. Instead of looking in the mirror and picking out “flaws” start celebrating all that you are. ???? If you’ve been showing up, training hard, working on your goals…be proud of that. Confidence doesn’t come from being flawless….it comes from owning who you are. ❤️✨
2025-10-26
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