Terrell
Terrell is one of the top influencer with 23948 audience and 0.55% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Come out of this quarantine your BEST self in ALL areas of life ???????? . ???? @mattseidelphoto #health #fitness #wellness #healthy #healthylifestyle #motivation #workout #gym #love #fit #lifestyle #nutrition #training #fitnessmotivation #weightloss #exercise #healthyfood #covid #fitfam #bodybuilding #beauty #life #healthyliving #food #instagood #diet #healthcare #selfcare #coronavirus #bhfyp
2025-10-10
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Have your own back . @perbernalphoto with the ???? . #backworkout #gym #fitness #workout #bodybuilding #fit #fitnessmotivation #gymmotivation #gymlife #back #motivation #backday #muscle #fitfam #gains #training #fitspo #abs #fitnessmodel #chestworkout #gymshark #biceps #bodybuilder #instafit #personaltrainer #shredded #beastmode #workoutmotivation #bhfyp
2025-10-10
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Pro tip: Start working on your summer body now ???????? @mattseidelphoto got this in one shot ????
2025-10-10
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Unlock the Muscle Up ???? Your Quick 4-Step Guide · Step 1: Grip is Everything. · Use a false grip (thumb over the bar)! This is your #1 secret. · Step 2: Build Explosive Power. · Drill: 4 sets of 3-5 Chest-to-Bar Pull-ups. · Focus on speed and height. · Step 3: Master the "Muscle-Up Swing" (Kip). · It's a controlled, hollow-body swing—not a wild chicken wing! · Drill: 5 sets of 3 kipping swings to build rhythm. · Step 4: The "Elbow Turn" is the Magic Move. · At the top of your pull, think "PUNCH THE SKY" and turn your elbows over the bar. · Drill: Use a resistance band to practice the transition motion slowly. Like this? Save it for your next workout and FOLLOW for more advanced calisthenics tips!
2025-10-10
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3 tips tips for dope fitness edits.. 1. Learn to color grade or buy lut pack 2. Add sound fx.. very subtle but powerful 3. Learn speed ramp transitions.. Once I learn this back in 2018.. I landed my first BIG paid shoot! . Take these and try it on your videos ???????????? . There is so much more.. if you want to learn more comment "yes" below and ill share exactly HOW to do this in the editor ????
2025-10-10
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Everytime I go to the gym when I don't feel like it.. Something magical happens.. . I noticed that I will have the best workout of the week.. and I can feel a change in my mindset while doing the workout . It's almost like unlocking new levels of mental strength in real time.. . Then afterwards i get a rush of inspiration and motivation to continue to do what I know i should do.. . I see how must thing of it backwards.. whats your motivation to go to the gym... Naw... . You get your motivation and energy AFTER the gym.. "I did it" . Dont take my word for it. Try it out.. next time you dead tired.. after work.. kids wear you out.. hit the gym anyway. . Which how you mind and body thank you for it by giving you the energy you lacked in the place ????????????
2025-10-10
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Athletic Chest Day! ???????? Building a stronger chest is about more than just looks. It’s about feeling strong and staying athletic in everything you do. Want a chest that works hard and looks great? Here’s how to do it right. First, start with the basics. The incline dumbbell press is a superstar. It builds your upper chest and makes your whole physique look better. Remember, slow and controlled on the way down, powerful on the push up! Next, don't just be strong, be explosive. That’s what keeps you athletic. After your heavy lifts, try some plyo push-ups. Push off the ground with so much power that your hands leave the floor! This builds speed and power for sports and life. Regession: Explosive push upu.. You dont have to leave the ground Finally, always stretch. After your workout, hold a chest stretch for 30 seconds on each side. This helps you recover faster and keeps your muscles long and healthy. Keep showing up. Keep pushing. Your future strong self is thanking you! What’s your go-to chest exercise? Drop it in the comments! ???? #GymMotivation #ChestWorkout #FitnessGoals #FunctionalFitness #StrengthTraining #BuildMuscle #AthleticTraining #MensFitness #WorkoutRoutine
2025-10-10
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This weeks recap... Tune in Next Week For Dragon ???? Ball Z
2025-10-10
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Never do leg extensions again.. . This is what the doctor told me after ACL surgery.. And I listened for a while.. . But then realized the doc was flat out wrong.. . I see why he said it. Because that pressure this exercise places on the knee is directly on the incision site and is the weak point of the knee after surgery.. and beyond . But wouldnt you want to strengthen that.. instead of ignoring it.. ???? . Now I never load up the leg extension for this reason. I turned it into a drop set after squats.. and feel the burn while not putting too much pressure on my acl . Works for me . Try leg extension dropset after squats - LMK if you like it
2025-10-10
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