Alexandra Kohan

Alexandra Kohan is one of the top Entertainment influencer in United States with 78564 audience and 1.72% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

78.6k

Engagement Rate

1.72%

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Perfection❗️
This topic is all over the web.
So I’m not trying to revolutionize the world here.
But perfection is such a volatile concept.
I’ve been raised thinking I’m not that beautiful.
I’m kind of ok.
May be cute.
But never “beautiful”.
And I was trying to fit myself into a concept of “perfect beauty”.
I was on a mission to actually understand what is “perfect beauty”.
I was never happy with how I looked, because the highly publicized and popular “beauty” is a bit of a lie, you know.
So naturally, I could never achieve it.
It’s impossible to look like a photoshopped sports illustrated cover.
Or like an airbrushed instagram diva.
I was confused.
I worked out, I ate healthy, I counted my calories. I glazed my hair, I curled my lashes, I polished, buffed, did injections...
But I wasn’t happy.
I still wasn’t “perfect”.
What changed⁉️
To be honest, sport changed my life.
I started to treat sport seriously. I stared to view my body as a functional tool, rather than a display.
I started to eat healthy and work out, not to loose weight and look good, but to achieve certain milestones.
And once I achieved those milestones - I realized how I love myself.
How I love my perfect body.
I understood what my own definition of perfection is.
It was a long journey.
And if I had to go through it again - I would.
But only with:
1️⃣Therapy
2️⃣Sport
3️⃣Friends
#perfectlyimperfect

Perfection❗️ This topic is all over the web. So I’m not try Read More

Tell me who are your friends, and I'll tell you who you are. ?
This isn’t just an old expression.
People you choose to let in your inner circle, people you choose to be associated with - are your mirror. And your creators.
And I’m not talking about a cheap BS like: only be friends with people who are successful, rich etc.
You don’t even have to have similar life goals for that matter.
What you need to have in common is:
Same values, same moral compass.? If your choose to be friends with a total piece of shit, chances are that you either are a ? yourself of on the way to become one.
And don’t bother to hide it, don’t bother to pretend you’re different.
If you surround yourself with people, who have no core principles - you are getting affected.
Birds of a feather flock together, my dear.
Are you a vulture or a swan - that’s for you to decide.
#selflove

Tell me who are your friends, and I'll tell you who you are. ? Th Read More

Major part of our lives is lived in our heads ??‍♀️
Surprised?
But I wake up every day, I go to work (or whatever it is we do these days),
I meet with my friends,
I even workout.
What do you mean, We spend most of our lives in our heads??
We spend so much time overthinking, analyzing and worrying about situations, decisions, dialogues, things that haven’t even happened yet etc.?
Actually, even the people that surround you, are merely your impression of the people they truly are. Your idea of them.?
Does this sound surreal??
.
Yet it’s true!
The way you see a situation is just that.
The way YOU see a situation.
.
What to do with it?
?Accept it
?Learn to consciously listen to other people
?Be present in the “now”
.
#consciousliving

Major part of our lives is lived in our heads ??‍♀️ Surpris Read More

Victory ?
I want to talk about the most complex concept I’ve experienced in my life.
What it is like to win.
It may seem like victory is quite an obvious thing.
You either win or you don’t. Right?
Well, world is not black and white.
Yes, in every meaning: world is NOT black and white. ➡️The concept of victory directly depends on your attitude, your beliefs, your goals and your ability to learn.
It is multidimensional.
And even if you loose in one of the dimensions, you win in another one. At least one.
Does it feel like a “looser’s point of view” to you?
Well, it might just be, that your perception of victory is flat, my friend.
You only feel that you’re winning if your ego is happy.
Guess what?
That’s the worst type of victory.
Your ego does not learn.
Does not help you grow.
It does not make you a better person.
What it does, it follows the easiest path to fulfillment.
Avoiding one of the most important things.
Development.
#selfdevelopment
#growthmindset
#howtowin

Victory ? I want to talk about the most complex concept I’ve ex Read More

Racism
What is racism?
Hatred?
Of course.
But racism is much more than that.
Hatred is just a symptom.
Racism is a system.
A complex, social and political system that has been leveraging and impacting us for generations.
If you are white, it will find a way to infect and pollute your attitude. It needs to be stopped.
There are many symptoms of racism.
But the most dangerous one is - ignorance.
You are born into the society where racism has a powerful role.
And you have to be aware!
Be on guard! Don’t fall into the stigma.
And be responsible.
We must tirelessly educate ourselves, analyze our behavior and weed out harmful behaviors, that encourage or benefit racism on any level.
We must educate our children.
Avoiding the problem - is part of the problem.
#blacklivesmatter

Racism What is racism? Hatred? Of course. But racism is much mor Read More

Mental/emotional traumas alter our physical bodies ??
Certain emotions cause certain muscles to tense.
The longer we hold on to an emotion without processing it - the Longer those particular muscles stay tense.
Altering our posture, restricting movement, changing even the way we talk.
Tension in our muscles causes disruption in blood supply. Resulting in complications that can lead to serious illnesses.
Learning to recognize, process and heal your emotional traumas is extremely important.
⚠️⚠️⚠️⚠️⚠️
Some emotional scars become such constant parts of our lives, that we can’t recognize them.
How to spot them?
A chronic illness or persistent pain - are some red flags.
Listen to your body. Trace the initial reason. ⚠️⚠️⚠️⚠️⚠️
#holisticpsychology

Mental/emotional traumas alter our physical bodies ?? Certain emo Read More

People, who say you can’t buy happiness, have never tried #doughnuts ???
Here’s me eating amazing #vegandoughnuts from @doughdoughnuts ?
Apart from making exceptionally delicious doughnuts, this amazing local business supplies Frontline Medical Workers at NYC Hospitals with pure joy that only a Doughnut can give.
Everyone needs a bit of happiness.
Especially those working tirelessly to protect and heal our city. ? ?So far @doughdoughnuts have donated nearly 9,000 Doughnuts to over 70 Hospitals, Police stations, Fire stations, EMS workers and the Homeless in all five Boroughs and even Suburbs.?
Please support this amazing business!!! Buy a doughnut ?

People, who say you can’t buy happiness, have never tried #doug Read More

How to survive quarantine *Mental edition*
Some of you asked how I manage to stay sane!
Well first of all:
Have you seen my recent stories, people? Who said I’m sane?
Now that we’re done with clarifying how “sane” I am, I’m gonna share my secrets of keeping shit together.
.
?I eat healthy. Seriously. I do.
Yeah, well, that marshmallow from yesterday was a cheat meal. I swear ?
.
?I do yoga and stretch??‍♀️ every morning.
Thanks @blissedhappiness .
?I exercise. I mean I always wanted a ?
It seemed like an appropriate time for 1000 squats. Right @avrora_fitness_hi .
?I stay sharp with my beloved @bkthaiboxing
After this quarantine is over, I’m coming back to kick and punch some asses and faces (right @angelina_meccariello ?? ?I read a lot. It’s not a secret that I’m a nerd. Well, there’s a really cool benefit to it. Reading keeps you focused.
I can’t wait till I can go to @barnesandnoble again ?
P.S. Wearing @wolven
#mindfulness

How to survive quarantine *Mental edition* Some of you asked how Read More

Swipe to see who I really am.
Also, I blame it on the shoes.? @manoloblahnikhq you made me do it.
Having a bit of twisted crazy fun - is my guilty pleasure.
Also horror movies. ?
The psychological type.
What’s yours?
#cutebutpsycho

Swipe to see who I really am. Also, I blame it on the shoes.? @ma Read More