Mange Kimambi
Mange Kimambi is one of the top influencer in Tanzania, United Republic of with 5872038 audience and 0.59% engagement rate on Instagram. Check out the full profile and start to collaborate.
5.9m
AudienceAudience
0.59%
Engagement
Tanzania, United Republic of
Verified account 
Fast reach-out capability Niche categories
Portfolio
Standout projects making waves around the web
Nimeangalia hizi picha mbili nimechekaaa. Ona hiyo picha ya kushoto nimebananisha miguuu chini ila bado mapaja yameshindwa kugusana sababu ya wembamba. Hiyo picha ya kulia sasa, chini nimeachanisha miguu na bado juu mipaja inasuguana ?????. Yani mipaja inagusana na huku nimeachia miguu. Kha ??. Yani hapo nilikuwaga full kupata weusi mapajani mpaka nikawa nashinda na skin tight ndani ya nguo ili mipaja isisuguane nikitembea. Ahsanteni mnaosema nilipendeza na unene. Senkyu very much ila unene bakini nao nyinyi mpendeze . Ninenepe hivyo ili niwe single maza ama? ???. Watoto mtanisaidia nyie kulea? Mnikomeeeeee.?????.
2021-09-01
13707
13707
Hii posti ni kwa wale waliouliza swali la kwamba je kama mtu naturally ni mnene je ataweza kupungua na ku mantain? Jibu ni hizi picha zangu. Zingine ni baada ya kumzaa Kenzo, zingine ni baada ya kumzaa Keanu. Nikiwa na mimba huwa nakula kama mchwa nikijiaminisha kuwa nikizaa ntafanya diet. Mimba ya Kenzo ilinichukua mwaka mzima kutoa baby ya weight. Ya Keanu was another issue sababu nilikuwa niko mid-30s, yani uzee unaingia so ilinichukua zaidi ya miaka 3 kuondoa hiyo baby weight for good. Nilikuwa naondoa inarudi, naondoa inarudi. Mimba ya Bhoke nilikuwa na miaka 22 kwa vile nilikuwa bado kadogo hata sikufanya diet, nilikonda bila hata kujijua nakondaje.Ila hizo mimba za uzeeni niliona rangi zote. Picha #2 na #3 ni mwaka 2014, miezi 6 baada ya kumzaa Keanu. Hapo ndo nimemaliza kunyonyesha ndo siku ya kwanza najiambia nianze diet na mazoezi, yani nilikuwa nimejiaminisha miezi mitatu tu ntakuwa mwembamba, weeeeh mbona ilichukua miaka 3? nilikuwa napungua, nanenepa tena, napungua, nanenepa. Na hiyo ni sababu sikufanya lifestyle change, nilikuwa nafanya diet za kushinda njaa mpaka nakaribia kudondoka. Basi nakondaaaaaa, nikiacha diet tu, wiki 2 huyoooo, utasema nimetoka labor jana ??. Angalia #4 Keanu ana miaka 2 ila mama mtu bado nimejaza nyama hadi kwenye makwapa? Ni watu wachache mnoo wamezaliwa wembamba na hata wale nini hawanenepi. Sisi wengine ni lazma tupambane ili tuwe wembamba. Kila mtu anaweza kuwa mwembamba au kuwa na kilo anazotaka yeye, cha msingi ni wewe kuamua kuwa huutaki unene. It’s a mental thing. Mimi ni mmoja wa vibonge wa kuzaliwa ambao niliukemea unene mpaka ukanisikiliza ?. Sasa hivi nikimwambia mtu kuwa mimi ni mnene anaweza kuapa Miungu yooote kuwa sio kweli mpaka nimuonyeshe picha? Point yangu ni kwamba. Unaweza kupungua na uka-maintain mpaka ukasahau uliwahigi kuwa bonge, ni wewe tu kufanya maamuzi ya kubadili maisha yako na sio kufanya diet. Kufanya diet haisaidiii maana utapungua then ukiacha diet utanenepa upyaaa, tena zaidi ya mwanzo. Cha msingi ni LIFESTYLE CHANGE. We will do it together. Ila unene mateso jamani, ona nilikuwa hadi navaa nguo za kuficha mikono ???. Picha #1 nilibenuka mbele na nyuma????
2021-09-01
55795
55795
????Usijali, wewe na rafiki zako wooote mtakuwa slim. Mnachotakiwa kufanya ni kuacha kusema nafanya diet bali kusema ‘ Nimebadili lifestyle yangu’. Ukisema unafanya diet ina maana baada ya muda flani utaacha na kurudi ulipotoka ila ukisema umebadili maisha yako inamaanisha hurudi tena ulipotoka. Haya ndo maisha yako mapya. Maisha ya kufanya mazoezi unapoweza na kula healthy food. Siku moja moja unaweza kuji treat na kula vyakula ambavyo unavipenda na umevimiss ila kwa kiasi kidogo. New project coming soon. Humo tutapungua wooote na kumaintain weight, tutaishi a healthy lifestyle. Kutakuwa na ratiba nzima ya msosi wa kila siku kuanzia breakfast mpaka dinner. Bila kusahau tutatukuwa na playtime ya mambo mnayopenda watz, umbea, habari za mastaa, habari za politics -Na kwa habari hizi tutawalipa wanaoleta habari. Acha kuwa mmbea usielipwa ?. Tuletee quality stuff na wewe tutakulipa kutokana na quality ya ulichokileta kwetu. Nafasi ya kujiajiri hiyo. ?. Tutaanzia elfu 5 mpaka milioni. Tutakuwa na relationship and dating tips na mengineyo mengi.
2021-08-31
22233
22233
Hey guys, Project inakaribia kukamilika. Kwa wale ambao mtakuwa interested na blog yangu mpya kwa ajili ya mazoezi tafadhali naomba ujitaarishe kwa kutafuta vifaa hivi. 1. Dumbbells- Nunua dumbbells za kuanzia 2kg mpaka 6kgs. 2. Kamba ya kuruka 3. Step board 4. Resistance bands. Nunua ambayo ipo light then ukishakuwa stronger utaongeza ugumu wa hiyo band. 5. Yoga mat. Kumbuka kuwa kama huna pesa ya kununua hivi vifaa sio lazma sana. Unaweza kutumia vifaa mbadala ulivyonavyo ndani kwako kwa mfano tafuta kitu kizito kutumia badala ya dumbbells. Au waweza tumia benchi au kiti badala ya step board. Badala ya kununua yoga mat waweza weka mkeka chini. Na kamba waweza hata kutumia kamba ya katani. Nenda na bajeti uliyonayo. Inabidi uelewe kuwa mazoezi ni sehemu ndogo sana ya kupungua mwili ila chakula unachokula ndio sehemu kubwa sana. Kwahiyo mazoezi haya yataendana sambamba na ratiba ya chakula kwa kila siku. Unabonyeza tahere na unaonyeshwa ule nini kuanzia breakfast mpaka dinner. Na maelezo ya upishi ya vyakula hivyo. Maelezo yatakuwa ya kiswahili hata dada wa kazi anasoma na kuelewa na ni vyakula ambavyo vitapatikana Tanzania kiurahisi. Mazoezi ni kitu cha lazma kwenye maisha yako. Sio sababu ya kupungua mwili tu au kumaintain weight. Ila mazoezi yanalinda afya yako. Bila mazoezi ndio kila siku unakuwa na magonjwa yasiokwisha. Yani hakuna gonjwa linalokuacha. Waambieni na wazazi wenu wafanye mazoezi. Jamani hiyo sio diet. Hii ni lifestyle change. Usipange kufanya mazoezi haya au kula chakula ntakachoweka kwa muda flani then ukipingua uache. Ukiaacha tu utarudi kunenepa inabidi ubadili maisha yako. Ila kubadili maisha yako haimaanishi ndo huwezi kula vyakula unavyopenda forever. Siku moja moja unakula vyakula unavyopenda kwa kiasi kidogo. Unene wako unatokana wewe kula vyakula vya kunenepesha kila siku na kwa kiasi kikubwa. Jamani naombeni mtag maduka yenye vifaa vya mazoezi. Mi nawajua hawa @vifaa_vya_mazoezi_ @fitnessempiretz @alfaqeecompany @beatriz_fitness_grocery @fitnessexpresstz @dar_gym @mwanzafitnesstore @btlfitnesscollection
2021-08-31
8448
8448
Hawa ndo wasanii wa kuwasapoti sasa. Nay always huwa anasimama upande wa haki, hanaga uwoga wa kusifia wanasiasa. Huwa anasimama na wananchi. Hawa ndo wasanii wakitoa ngoma wananchi mnatakiwa mdate nao ila nyinyi huwa mnahangaika na wasanii ambao hawanaga time na nyinyi??♀️ @naytrueboytz Rais wa Kitaaa Ila Nay hilo dongo la Roma na mie dadako si nimo humo humo? ?????
2021-08-31
49693
49693
It’s the highlight for me ?? Are y’all ready for my project? 1. We will lose weight & maintain weight together. Kwa wale wasiojua mimi ni mnene haswa. I will show you how I stay slim without starving myself. 2. 4 workouts per week. Minimal equipment ni mazoezi unayoweza kufanyia nyumbani kwa muda wako. 3. Kila siku utapata ratiba ya chakula cha breakfast- Lunch and dinner and snacks. Na maelezo ya kukipika hiko chakula. Kila kitu kitaandikwa kwa kiswahili. Vyakula vote vitakuwa vinavyopatika kiurahisi Tanzania na Africa nzima. 4. Relationship & Dating Tips - Websites za kujiunga, picha za kuweka, jinsi ya kuji present, vitu vya kusema na kutokusema. Mimi professional kwa hili. Maana toka niwe divorced nimedate mnooooo, mpaka nimekutana na shemeji yenu nilipata experience ya kutosha ??. All the do’s and donts I got them. 5. Pia sijawasahau wapenda umbea maana watanzania hakuna kitu tunapenda zaidi ya umbea ?. Utapata all the latest celeb news. - Tutakuwa tunalipa watu kwa habari wanazozileta, TMZ of bongo ?????. Acha kupelekea blogs habari bure. Toa simu yako rekodi matukio popote ulipo. Tuletee sisi then tutakubaliana bei. Bora uwe mmbea unaelipwa ?? 6. Political News 7. Mawazo yangu juu ya topic tofauti. 8. All the events happening in and around your city. The most interactive and fun comment section. Emoji za uturn zitarudi ??. I recommend uki sign up usitumie jina lako ili uweze kucomment freely. ???? It will be affordable for everyone. Hakuna atakaeshindwa kulipia. Subscription itakuwa kama ifuatavyo. 1 month - Tsh- 3,000 2 months - Tsh- 5,000 6 months- Tsh- 15,000 1 year - Tsh- 30,000 Utaweza kulipa kwa simu au kwa credit card. Kazi kwako.
2021-08-30
38384
38384
Hongera Salma. Bora mke wa pili kuliko kuwa single lady . Jamani mliokuwa mnasema mtoto ni wa Majizzo wala sio kweli. Wawili wote wa huyu baba. Mnaambiwa Salma alikuwa mkali kwenye swala zima la picha. Sasa sijui video imefikaje marekani ?? . . Sometimes inabidi tujikubali vipaji vyetu and make them a full time paying job. I’m going professional y’all. Stay tuned for my new project where you be able to 1. Get all the news you can’t get anywhere else ( Political/Celebrity) 2. Get my thoughts on different issues 3. Get fit / Lose weight- Get your daily workouts by Me. 4 workouts per week. 4.Eat Healthy/Get daily meal plans and recipes tailored to Tanzania and Africa as a whole . Achana na ma meal plan and recipes za online ambazo hivyo vitu kuvipata Tanzania ni shida tu au havipatikani kabisa. Utapata meals ambazo ukienda sokoni kila kitu unapata na pia maelezo ya kupika. Kila kitu kitaandikwa kwa kiswahili. So tell all your East African friends this will be for them too. 5. Relationship & Dating Tips - Websites za kujiunga kwa ajili, picha za kuweka, jinsi ya kuji present, vitu vya kusema na kutokusema. Mimi professional kwa hili. Maana toka niwe divorce nimedate mnooooo, mpaka nakutana shemeji yenu nilishapata experience ya kutosha ??. All the do’s and donts I got them. Just a few more weeks.. Be patient.
2021-08-29
27476
27476
Mechekaaa. Ila siasa za TZ bwana.?? Alafu huyu jamaa enzi za Magu si alikuwa anaisifia CCM tu. Leo karudi tena kuwa mpinzani ? ??
2021-08-29
38930
38930
Hard at work on a Saturday afternoon. Setting goals for next week and going through proposals. I’m very excited about this project. I have put everything into this project. It took me years to figure out what I really wanted to do with my life in terms of work and after a lot of soul searching I found my passion and I’m going all in. I didn’t care or listen to people waliokuwa wananisema kuwa nimesoma mpaka masters ila sifanyi kazi wala biashara na kwamba elimu yangu was useless. Sikujali maana nilishasikiliza sana watu nikawa nakurupuka na biashara ili nishindane na flani au ili niwafunge midomo, matokeo yake hizo biashara haziku last. Sikuwa na passion na hizo biashara, nilikuwa nazifanya just to show people I’m hard working. Kufanya kazi kwa mtu nilishasema big No. Im putting my energy into building my own empire not to build someone else’s. I took about 5-6 years off bila kufanya kazi wala biashara, I took the time to think really deeply and take my time with my next project. Hii ndo project ya maisha yangu. I know it will be successful because this is what I’m good at. This is what I love and this is what many people need. It’s a necessity. My business is not a want it’s a need. People need my product. Even I need my product. This is will a success for you and me. Najua Mwenyezi Mungu ataniongoza kwenye hili.
2021-08-28
14652
14652
