Mary Smith

Mary Smith is one of the top Beauty influencer with 107795 audience and 1.21% engagement rate on Instagram. Check out the full profile and start to collaborate.

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These GRILLED CHICKEN THIGHS & BEST MARINADE EVER are on the menu here this week (as they are most weeks lol) ? It turns out crispy, juicy and delicious every time! The sauce/marinade from my Sausage, Potato, and Broccoli Sheet Pan Supper deserved its own home on the blog. It works well with any type of meat/seafood - but I especially love it with bone-in/skin-on thighs! I’ve included directions for how to make the marinade + how to grill the perfect chicken thighs. I served them here with crispy potatoes and a veggie kabob from @traderjoes ? Enjoy!
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Recipe is linked in my bio: https://www.maryswholelife.com/the-best-whole30-grilled-chicken-thighs-marinade/
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#whole30 #whole30recipes #grilling #feedfeed #chickenrecipes #whole30marinade #grilledchicken #grillingseason #paleo #keto #glutenfree #dairyfree #soyfree #easyrecipes #summerrecipes #chickenthighs #imsomartha #theeverygirlcooks #buzzfeast #todayfood #girlswhogrill #foodfreedom @traderjoeslist #healthyfood #healthyrecipes #tastingtable

These GRILLED CHICKEN THIGHS & BEST MARINADE EVER are on the menu Read More

Weekend grilling idea: Paleo TERIYAKI BURGERS w/ GRILLED PINEAPPLE ?you guys - all I can say is... make. these. burgers. immediately! Homemade burger patties topped with a homemade gluten free & soy free teriyaki sauce, grilled pineapple, red onion, and mayo. I served them on a lettuce bun to keep it Paleo, but feel free to use your preferred choice of bun! These remind me of the Banzai burger at Red Robin, which used to be my FAVE. The perfect combo of sweet and savory - I’ll be making these al spring & summer long ?
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Recipe is linked in my bio @maryswholelife: https://www.maryswholelife.com/whole30-teriyaki-burgers-with-grilled-pineapple/
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#grillingseason #whole30 #whole30recipes #paleo #paleorecipes #burgerrecipes #lettucebun #todayfood #feedfeed #f52grams #summerrecipes #easyrecipes #healthyrecipes #iamwellandgood #grilledpineapple #burgers #teriyaki #glutenfree #dairyfree #grainfree #soyfree #celiac #healthyfood #imsomartha #theeverygirlcooks #homemadeburgers

Weekend grilling idea: Paleo TERIYAKI BURGERS w/ GRILLED PINEAPPL Read More

Gluten free / Dairy Free CHEESESTEAKS using my Philly Cheesesteak Read More

COCONUT CURRY TURKEY MEATBALLS - this is my favorite recipe for u Read More

This Creamy Dairy Free Instant Pot CAJUN PASTA is happening here this week, and I can’t wait ? I can’t get over how much this sauce tastes just like Chili’s Cajun chicken pasta, except it’s completely dairy free! I used kielbasa and @jovialfoods gluten free penne, but any smoked sausage and pasta will work. Chicken or shrimp would also be a great addition! My kids like it as-is, but you can omit the cayenne for less heat if you want. A reader recently said: “We made this for dinner tonight. Not only was it easy to cook but it was delicious! The cashew sauce was amazing. My GF/DF daughter was truly amazed. She said it was the best pasta dish ever!” Thanks, Margaret ❤️
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Recipe is linked in my bio: https://www.maryswholelife.com/dairy-free-instant-pot-cajun-pasta-gluten-free/
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#dairyfree #glutenfree #soyfree #cajun #cajunpasta #instantpot #instantpotrecipes #pastarecipes #comfortfood #feedfeed #f52grams #foodfreedom #foodfreedomforever #imsomartha #fitfoodie #iamwellandgood #theeverygirlcooks #buzzfeast #buzzfeedfood #glutenfreeliving #celiac

This Creamy Dairy Free Instant Pot CAJUN PASTA is happening here Read More

New! Simple MEDITERRANEAN SALMON BOWLS made in partnership with @goodfoods! May is Celiac Awareness month, so I am highlighting some of my favorite products that make #glutenfreeliving so much easier. I am obsessed with @goodfoods Tzatziki sauce (and all of their plant-based dips)!! It is gluten free, dairy free, and also Whole30 compliant! You can head to the link in my bio for a store locator, and see below for this yummy salmon recipe ?
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INGREDIENTS:
• 2 6-oz salmon fillets
• Garlic powder, salt & pepper
• Olive oil
• Cauliflower rice
• Cucumbers
• Cherry tomatoes
• Pickled Red Onions (recipe is on my blog!)
• Black olives
• Spinach
• @goodfoods Tzatziki sauce
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DIRECTIONS:
1. Pat your salmon dry and coat both sides of each fillet with olive oil. Sprinkle with salt, pepper, and garlic powder.
2. Heat 1 tbsp olive oil in a non stick skillet over medium high heat. Add the salmon fillets (skin side up) and cook, untouched, for 4 mins.
3. Carefully flip the fillets and cook for an additional 5-6 minutes or until the salmon flakes easily with a fork.
4. Cook the cauliflower rice according to package directions.
5. Create your bowls: add some spinach, tomatoes, cucumbers, pickled red onions, black olives, and cauliflower rice to your bowl along with the salmon and a scoop of @goodfoods Tzatziki. Enjoy!
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Store locator: https://goodfoods.com/store-locator/
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#celiacawarenessmonth #celiac #salmon #salmonrecipes #mediterraneanfood #greekfood #paleo #whole30 #whole30recipes #paleorecipes #glutenfree #dairyfree #realfood #seafoodrecipes #seafood #salmonbowls #easymeals #simplemeals #healthyfood #feedfeed #f52grams

New! Simple MEDITERRANEAN SALMON BOWLS made in partnership with @ Read More

Gluten Free / Dairy Free Overnight EGGS BENEDICT CASSEROLE ✨Perfect for Mother’s Day brunch! Ham, asparagus, @canyonglutenfree English muffins (or any GF bread will work!) and eggs all baked together and topped with a 2 minute immersion blender Hollandaise sauce ? Prepped the night before so all you need to do is pop it in the oven in the morning. You can also omit the English muffins / bread completely for a paleo & Whole30 option ? HAPPY SATURDAY!
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Recipe is linked in my bio: https://www.maryswholelife.com/gluten-free-overnight-eggs-benedict-casserole-dairy-free/
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#glutenfree #dairyfree #soyfree #nutfree #eggs #eggsbenedict #breakfastcasserole #healthyrecipes #easyrecipes #brunch #easterrecipes #easter #spring #springveggies #breakfast #goodmorning #feedfeed #f52grams #iamwellandgood #todayfood #instagood #theeverygirlcooks #imsomartha #casseroles #hollandaise

Gluten Free / Dairy Free Overnight EGGS BENEDICT CASSEROLE ✨Per Read More

Happy Friday!! This MEXICAN STREET CORN & TOMATO SALAD is one of my favorite side dishes! It would make a great addition to your Mother’s Day menu☀️ This salad is super easy to make, and you can use canned corn from your pantry if you can’t find fresh. Grilled/sautéed corn + tomato + fresh cilantro + lime juice + red onion + Mexican spices = ? The feta is optional, but makes a great addition if you tolerate a bit of sheep’s milk dairy ?? #realfood #glutenfree
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Recipe is linked in my bio! https://www.maryswholelife.com/mexican-street-corn-and-tomato-salad/
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#foodfreedom #bbqfood #sidedishes #mexicanstreetcorn #salad #summersalad #vegetarian #glutenfreerecipes #healthyfood #healthyfoodshare #feedfeed #f52grams #feedyoursoul #cookinglight #feedyourbody #whole30alumni #theeverygirlcooks #thenewhealthy #imsomartha #easyrecipes #summertime #glutenfreeeats #allthingsGF #foods4thought #eeeeeats #instagood #foodblogfeed #cincodemayo

Happy Friday!! This MEXICAN STREET CORN & TOMATO SALAD is one of Read More

PAN SEARED CHILEAN SEA BASS w/ LEMON CAPER BUTTER over creamy garlic cauli mash ? This may go down as one of the best meals I’ve ever eaten. Ever ? I made it a couple months ago for date night, and have been dreaming about it ever since ? This entire meal takes 20 mins start to finish and uses minimal ingredients, but feels SO FANCY! I hope you love it as much as we do ? Whole30, Keto, and Paleo! Oh and any white fish will work - just check the thickness, as cooking time may vary.
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Recipe is linked in my bio: https://www.maryswholelife.com/pan-seared-chilean-sea-bass-with-lemon-caper-butter/
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#seafood #feedfeed #f52grams #seabass #chileanseabass #datenight #20minutemeal #easydinner #fancydinner #whole30 #whole30recipes #paleo #paleorecipes #dairyfree #glutenfree #grainfree #healthyfood #lent #iamwellandgood #theeverygirlcooks #imsomartha #instagood #foodtographyschool #foodphotography #todayfood #southernliving

PAN SEARED CHILEAN SEA BASS w/ LEMON CAPER BUTTER over creamy gar Read More