Dylan McKenna
Dylan McKenna is one of the top Sport/Fitness influencer with 369457 audience and 1.06% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Pre & Post-Workout Nutrition is Key ‼️ I put together a few pre and post-workout meal ideas that I personally eat and also program for my clients. These meals are simple, enjoyable, and effective. You don’t need to eat chicken and rice every meal to make progress! Variety, getting enough nutrients, and making your meals satiating all play a big role. The main factors for both pre and post-workout meals are having some form of quick-acting carbs, and making your pre-workout meal one of if not your largest meal of the day (just make sure if it’s a lot of food with the calories your eating you eat pre workout meal 1.5- 2 hours before training) Doing this helps you increase performance by utilizing those fast-acting carbs and ensures you have enough physical and mental energy for a high-intensity training session. If you want custom meal plans tailored specifically to you, head to the link in my bio and fill out an application to work with me one-on-one ????????
2025-10-27
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All the time, people reach out to me for coaching or just general advice. For most, the main issue isn’t knowing what to do it’s finding a way to fit fitness into their lifestyle, instead of letting fitness control their lifestyle. That usually leads to unsustainable practices and a lack of follow-through with the goals they set. Below are a few tips that have helped thousands of my clients ⤵️ ???? Get on a diet that’s well thought out and realistic. Plan how many meals or snacks you’ll have per day, what types of meals they’ll be, and how much time you actually have to make them. Plan ahead. Make sure your weekly diet is enjoyable while still aligned with your goals. And don’t be afraid to make small changes each week to keep things fresh and results coming. ???? Make sure your program sets you up for consistent success. If you have three days a week to train, follow a three-day program not five and hope it somehow works out. Set realistic expectations for your schedule and recovery so your training and cardio plan is something you can stick to. The best program is the one you can do consistently and actually enjoy. ???? Adjust your plan weekly based on how things went. If something isn’t working, change it. You don’t need to stay locked into the same program or diet for too long. Training programs typically run best for 4–8 weeks, but your diet can evolve weekly if needed to stay sustainable. And make sure you’re allowing yourself one or two free meals you shouldn’t feel restricted from enjoying time with friends, family, or your partner. Hope this helps! If you’re interested in one-on-one coaching, fill out the application linked in my bio!
2025-10-27
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Over a decade apart. 10+ years of grinding in the gym from deadlifting 700 lbs, to earning my IFBB Pro card, to dirty bulking for years. Here are 5 things I wish I knew when I started ???????? 1️⃣ Dirty bulking ain’t it. It wrecked my sleep, energy, and made cuts miserable. For 99% of people, stay away from it. 2️⃣ Training quality matters. Track your sets/reps and focus on progressive overload. When I did this, my progress doubled. 3️⃣ Steroids aren’t simple. Learn the basics, train naturally for years, and understand bloodwork before even considering them. 4️⃣ Diet is everything. Whole foods, nutrient timing, and cutting processed junk changed my physique and performance completely. 5️⃣ Enjoy the process. Stop chasing overnight results. The journey and grind are what make it worth it. Hope this helps someone out there !
2025-10-27
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A story of my teens, forever bulking & feeling like a chungus next to @davidlaid ????. Comment below if you remember these days. Some damn good memories!
2025-10-27
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What’s the body fat boys?????????
2025-10-09
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???? Comment “I’m in” and I’ll reach out with details! ???? Coaching is my passion. I’ve spent the last 10 years helping thousands of people completely transform their bodies, minds, and lives — and I’m just getting started. There is nothing more fulfilling to me than guiding someone through the exact steps they need to finally feel confident, strong, and in control again. If you’ve been waiting for a sign… THIS is it. Whether you’re starting from zero or just looking to take things to the next level — I got you. ???? Swipe to see just a few of the incredible client transformations. Ready to become one of them? ???? Drop “I’m in” in the comments and I’ll personally message you with the details to get started. Let’s go. ????
2025-10-09
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These photos were taken 6–8 months apart, reflecting a 45-pound transformation. On the left, I was 225 lbs; on the right, I’m 180 lbs. The difference has been life-changing—my resting heart rate, blood pressure, sleep, overall health, and athletic performance have all improved significantly. If you’re interested in learning how I achieved these results, comment “let’s work” and I’ll reach out with details about my one-on-one coaching program‼️
2025-10-09
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Successful guys weekend, did an awesome hike in the mountains! I prioritize forms of movement that are more enjoyable than sitting on my stair master for extended periods of time. It’s necessary to incorporate your mundane forms of cardio, but when you can go do something that’s fun to burn calories !
2025-10-09
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Incredible time in Maui, Hawaii with the family for @katrinamckenna_ 30th B-day! Quick little dumpy of the trip. Filled with laughs, hikes, beaches, and good vibes????
2025-10-09
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