McKenzie Flinchum, RD, CPT
McKenzie Flinchum, RD, CPT is one of the top Sport/Fitness influencer with 119228 audience and 2.06% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Standout projects making waves around the web
There could be worse things to be addicted to???? And nothing boosts the mood quite like a hard, sweaty workout. @jblaisphoto ????
2021-02-08
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Another use for the rig???? I often get asked how I have good flexibility while also constantly training strength. My flexibility comes from 15 years of gymnastics, starting when I was 2. I’ve never not been able to do a split, and not gonna lie, it’s much easier to just maintain a split than to start from scratch at 30 years old. BUT, like with eeeeverything else, it comes down to consistency. I do some sort of stretching every day, even if it’s just sitting in the bottom of my squat first thing in the morning while coffee is brewing. I also don’t find that squatting heavy makes me less flexible. I find that INACTIVITY makes me stiff and less flexible. So bottom line…keep training and moving and consistently stretch and mobilize???? #notaheadkick #tuesday #flexiblelegs #flexiblediet #fitnessandfood #splits #mobility #training
2022-02-22
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Feeling strong is one of the best feelings???? Happy Friday! #girlswithmuscle #fitnessandfood #pullups #fitnessing #friyay #athlete #training #reel #goals
2022-10-28
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It’s been the best 2 years????
2025-04-01
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My best friend is a wife!????
2025-02-27
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Want to follow my 6 week lower body training program with me????? Link is in my bio! ???? 2 lower body workouts per week for 6 weeks ????The focus is building strength and hypertrophy in the booty, quads, hammies and calves ????$30 for all 6 weeks (12 total workouts) ????Weekly progressions and modifications included ????Workouts are about 1 hour each ????Minimal equipment- barbell is preferred but not required, dumbbells and/or kettlebells, a box and a bench ????Start anytime
2025-01-10
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???? Struggling to Hit Your Protein Goals? Let’s Fix That! Let’s be real—getting enough protein can be a challenge, especially when life gets busy. But don’t worry, we’ve got your back with these simple tips with Coach McKenzie to stay on top of your game: 1️⃣ Plan Ahead Choose a day every week to hit the grocery store and stock up on your protein essentials 2️⃣ Keep It Convenient Frozen proteins like chicken breasts or steaks are lifesavers. Defrost them under running water, and they’re ready in about an hour. 3️⃣ Pantry Staples FTW ???? Canned tuna and chicken are underrated! Whether you love it or hate it, it’s clutch for quick meals. Make a tuna/ chicken salad or throw it on crackers for an easy protein hit. Are you a canned chicken or canned tuna person?- Dr Alec leans toward the chicken and Coach McKenzie leans toward the tuna. The debate will go on! ???? Want to take your nutrition to the next level? Book a discovery call with our amazing Hercules Nutrition Coach, McKenzie! She’ll help you get your nutrition dialed in so you can crush your health and fitness goals this year. Click the link in our bio to get started! Follow us for more rehab, fitness, and nutrition tips for gym goers and athletes
2025-01-04
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You worked hard this week—you deserve to treat yourself. But what if “treating yourself” looked like nourishing your body instead of binging on junk food? Enjoy that Rice Krispies treat or whatever snack you love—guilt-free. But if you’re eating it because you feel like you "earned" it, ask yourself: why not "earn" something that actually fuels your hard work? You deserve: ???? To stay hydrated ???? Fresh, whole foods and quality protein ???? Adequate sleep to recover ????♀️ Movement that keeps you strong Reworking your relationship with food isn’t about restriction—it’s about honoring your body and the effort you’ve put in. ???? ✨ Ready to make 2025 the year you finally fuel your body right? Click the link to schedule a 15-minute Free Discovery Call with Nutrition Coach & Dietitian McKenzie. Let’s create a plan to give your body what it truly deserves! ✨Both In person in Vero Beach and Remote options available with McKenzie. #MindsetShift #NourishYourBody #FoodIsFuel #HealthJourney #FitnessMindset #NutritionPlan2025
2024-12-29
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Merriest Christmas✨❤️
2024-12-25
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