Mike & Viv Addo

Mike & Viv Addo

Mike & Viv Addo is one of the top Sport/Fitness influencer in UAE with 1685154 audience and 0.39% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Standout projects making waves around the web

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Tight core, strong body, aligned life era ✨ Give these ab exercises when you want a no equipment core workout that will have you feeling supported. ???? #core #abs #workout #bodyweightworkout

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I want a quick legs and glutes workout — but no equipment. 6-minute FIIT sessions like this are programmed for consistency. Challenging, efficient, and equipment-free. If you want more like this, you’ll find it inside the MrandMrsMuscle app → His&Hers → FIIT → Lower Body. Save this for your busy days that still deserve movement. #bodyweightworkout #noequipmentworkout #functionaltraining #legsandglutes #lowerbodyworkout

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“My knees feel stiff in the morning” Before workouts, before walks, before the day really starts — gentle knee mobility can help movement feel easier and more supported. Move slowly and stay comfortable: • Heel slides • Seated leg lifts — lower slowly • Lying leg raises • Glute bridges — press through the heels Nothing forced. Nothing rushed. You’ll find more like this in Her Recovery inside the MrandMrsMuscle app. #kneepain #kneemobility #morningstiffness #jointcare #mobilityroutine

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I want a quick full-body workout — but no equipment. 6-minute FIIT sessions like this are built for consistency. Challenging, efficient, and equipment-free. If you want more like this, you’ll find it inside the MrandMrsMuscle app → FIIT → Full Body. Save this for busy days that still deserve movement. #bodyweightworkout #noequipmentworkout #functionaltraining #quickworkout #movementforlife

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Sometimes movement isn’t about progress — it’s about support. This kind of movement is enough. Save this for the days you need it. #movementthatheals #softfitness #intuitivefitness #mobilityflow #dailyrituals

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????‍???? Back Pain first thing in the morning?? These stretches externally rotate your hip and help alleviate the pain. Try holding each stretch 2-3x for up to 30seconds. You can do this in the morning or evening before bed. - On the MrandMrsMuscle app we have a dedicated Stretch, Rehab and Recovery section with over 70 stretches for specific ailments!! ???? Get free access today!! - #back #legs #glutes #lowerbackpain #lowerbackpainrelief #backpainrelief #mobility #stretches #fitness

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⚡️Switch up your abs and core routine with these plank variations! Planks make a great alternative to crunches and sit-ups, they work the entire core and will do wonders for your posture and overall strength ???????????? Try 20-45 seconds for each variation! - #fitnessreels #absworkout #core #fitness

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Still can’t do full pushups? I’ve got you! ???????????? Work on each of these progressions sequentially! Try 3 sets of 10-15 daily until you feel comfortable moving on to the next. Within no time you will be doing full pushups and feeling stronger than ever before ???????????? #fitnessreels #fitness #mrandmrsmuscle #bodyweightworkout

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If knee pain is restricting your workouts & lowering your motivation, try using these 4 exercises to help build strength around your knee & reduce the pain & discomfort. Get knee friendly programs on the MrandMrsMuscle app ???? . #bodyweightexercises #kneepain #mrandmrsmuscle #workout #fitness

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