Dr. Mike Diamonds
Dr. Mike Diamonds is one of the top influencer with 80731 audience and 1.21% engagement rate on Instagram. Check out the full profile and start to collaborate.
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#TransformationTuesday 30 pounds plus between the two photos but all because of bad habits On the right I wasn’t walking 10K+ steps I was eating too much (enjoying as one should). I wasn’t eating enough Whole Foods, fruits and vegetables. I wasn’t working out efficiently and consistently. If your not in your best shape you can equate that too bad habits. Implement them one at a time and see how your body changes #habits #transformation
2021-12-21
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#Transformation
2021-12-19
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Never let anyone tell you it’s impossible. I’ve left a free Training and Diet PDF for you in my bio. I want everyone in the shape of their lives in 2022 ❤️
2021-12-14
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1 Day Out, my most shredded physique. Any guesses for what my body fat percentage is here? Closest guesses will get a free training and diet plan from me ????????
2021-12-12
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This was Day 1 of Medical School. I woke up at 5am excited and filled with anxiety. I remember dreaming about this day in high school and Pre-Med. Looking back now a Doctor, YouTuber and coach. You’re on the right path when you are excited, when it’s all you can think and dream about. I’m thankful that today I don’t feel like I work, just having as much fun as I can with the days I have here ???????? #MedSchool
2021-12-08
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KILLER Full Body HIIT. Only bodyweight, anywhere, NO EXCUSES ???? SAVE ???? + LIKE + SHARE + KILL IT ???? If you’re looking for a great sweat session, this is IT. Get that heart rate up and your muscles burning ????????????. Who still thinks bodyweight exercises aren’t challenging enough? If done the right way, they are great way to increase your stamina and agility and build muscle ???????? ————————— Workout deets: 30 secs ON, 30 secs OFF; 3 rounds (4 if you’re feeling dangerous ????); 1 min rest between rounds (add more rest if you need it) ————————— HIIT Full body ????Burpees ????High knees ????Plank ????Mountain Climbers ????Pike Push Ups ????Alternating Lunges ????Toe Touches ????Hip Thrust ????Superman ????Jumping Jacks Song: @jonkeith Made ————————— #abWORKOUT #coreWORKOUT #sixpackworkout #sixpackworkout #naturalbodybuilding #workout #workoutvideo A #training #doctor #motivation #healthy #cardio #transformation #fitnessworkout #body #fit #shredded #sixpack #mondaymotivation #muscle #weightloss #transformation #burnfat #motivation #gainmuscle
2021-12-06
655
655
Throwback to Cape Town ????????
2021-12-03
730
730
+30lb lost in 7 month’s naturally. Ask me anything
2021-12-02
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Giving up too early… Easily the most common question I get is how to lose belly fat or any fat in general. In this picture I had been dieting for 5 months straight. Sub 2000 calories, 60 minutes cardio, and only then did I start seeing my lower abs. All good things take time and you need to stay consistent and diligent with your training, diet and cardio to FINALLY see those abs. People in general are too impatient, including myself. The message is if you were in a diet and saw some progress get back on it and keep pushing. Do you give up too early! What’s always stopped you for seeing results? Let me try help you in the comments ????????
2021-12-01
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