NLP Life Coach & Shadow Healer

Life+Shadow Coach, Influencer is one of the top influencer with 56614 audience and 0.64% engagement rate on Instagram. Check out the full profile and start to collaborate.

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The foundation to all my creations - my Mother. ??

This woman is the reason why I chose to heal and guide women.

I know you won’t see this post mum, but I know one day you will.

I have faith that one day you’ll see again. Until that day, I’ll continue to heal as many as I can.

I love you mum.

Thank for all the lessons, shadows, will power and inner strength.

❤️

#mothersday2021 #bankslifecoaching

The foundation to all my creations - my Mother. ?? This woman is Read More

HAPPY MOTHER’S DAY ?
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? SWIPE for some reminders
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Today and EVERDAY let’s appreciate and be grateful for our mothers' and grandmothers’ but also the mother figures in our lives.

Those who raise us when we are down.

Those who support us through thick and thin.
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Comment below ? and tag your mum to show her your love and appreciation
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#mothersday #mothersday2021 #appreciation #gratitude #selflove #personalgrowth #growth #higherself #higherselfenergy #energy #physicalselfcare #selfcare #mindyourownbusiness #vision #affirmations #selfawareness #creation #growth #bankslifecoaching #lifecoach #shadowhealer #bettinabanks

HAPPY MOTHER’S DAY ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? SWIPE for so Read More

Omg hahaha I laughed wayyyy to hard at myself for doing this! B Read More

Q for you … do you find yourself blaming other people of things for things when they don’t go right? ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We live in a culture of blame. Blaming puts other people in charge of your happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Accepting responsibility empowers you to create your own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how do you accept responsibility, leading to an empowered life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STOP the BLAME GAME ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01. Recognise when you are blaming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Awareness is the first step. Be aware of how you talk to others will help you realise if you are blaming (or not)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02. Self-blaming is good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s better to take ownership that to blame others. However DON’T beat yourself up, instead focus on improving your behaviours. Taking ownership drives action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03. Be empathetic, not judgemental.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on understanding the other person. Walk yourself in her/his shoes and get rid of the ‘right-wrong’ approach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04. Own your part.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are responsible for everything that happens to you. If something does go wrong, assess it and ask yourself: “what can I do differently?”, “what can I improve”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below and tag one person that can keep you accountable with this ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blame #blamegame #selftalk #selfdevelopment #selflove #personalgrowth #growth #higherself #higherselfenergy #energy #physicalselfcare #selfcare #mindyourownbusiness #vision #affirmations #selfawareness #creation #growth #bankslifecoaching #lifecoach

Q for you … do you find yourself blaming other people of things Read More

When your Higher Self is vibing with you after you’ve finishing Read More

Let’s talk about your emotions, mood and environment ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ How is your mood today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ Did you notice your mood today changed based on your environment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ Then, do you notice your mood directly changes your emotions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your environment, which includes your friends, colleagues, location, habits and lifestyle, impacts you far more—for better or for worse—than you realise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can’t make a significant, lasting change without altering some elements of your environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask yourself these two questions to better assess if your environment is helping you grow or holding you back:⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ Who is in my top five?⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ Where do I hang out the most and what do I do while there?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment the members in your TRIBE, the people who empower you to have a better mood ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mood #emotions #buildyourtribe #selfdevelopment #selflove #personalgrowth #growth #higherself #higherselfenergy #energy #physicalselfcare #selfcare #mindyourownbusiness #vision #affirmations #selfawareness #creation #growth #bankslifecoaching #lifecoach

Let’s talk about your emotions, mood and environment ?⠀⠀⠀ Read More

WHAT A WEEK! ❤️

I’m back starting tomorrow after a week off celebrating hubby’s 40th and a massive wedding! Woohoo! I have so much installed for BANKSLIFE Coaching this weekend!!

We have our HYPE DAY on Friday and our GLOWIE brunch on Sunday for all the girls who joined me on my 12 week shadow program!!

For more details, visit the link in my bio! ✨

May or may not be still healing from our Hype Girl’s wedding! ? Congratulations once again @pip.lee @aka_peejay ❤️

#bankslifecoaching #grateful #selfcare #shadowhealer #lifecoach #mindset #celebration #life #affirmations #manifestation #commitments #purpose #fulfillment #success #love #coach #shadowwork #wedding #bettinabanks #lifecoaching #spiritualhealing #healersofinstagram #healingjourney #innerhealing #transformation #hypeday #higherself #higherselfon

WHAT A WEEK! ❤️ I’m back starting tomorrow after a week of Read More

• HOLD BEAUTIFUL SPACE FOR YOUR CLIENTS • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Probably one of the best things I’ve ever been taught during my NLP certification was to always hold space for my clients during a release. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When your client is releasing, give them space, to breathe, to feel, to hear and for them to reassess what just happened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You never just bombard them with tools.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re there to hear them out and when they’re ready to receive, they will ask “what their next steps are”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or you can lean in, ever so gently & ask them if they’re ready. Then ask them for permission if you’re able to help them move forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s what we do as coaches, ask for permission for us to be able to move our clients forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your client would need to need, before you give. And you as a coach would need to ask to give before you give.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Otherwise it would just be a intrusive over sight of personal vulnerability and sacred space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So before you “coach” or “heal” your clients, check yourself. Your ego has no reason to be in that session with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if it is, what was the point of that power play? What is it feeding? What are you trying to prove? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. Effective communication starts with how great of a listener you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#doyourshadowwork #heal #lifecoaching #higherself #healers #empath #nlp #listen #communication #listen #nlptools #shadowwork #coaches #standard #practice #space #holdspace #grounding #earthing #release #connect #surrender #motherearth #love #spiritual #holistic #lifecoach #bettinabanks #bankslife #bankslifecoaching

• HOLD BEAUTIFUL SPACE FOR YOUR CLIENTS • ⠀⠀⠀⠀⠀⠀� Read More

Do you struggle with accountability?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It could be with your self-love routine, physical exercise, work, side hustle, family and friend commitments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment what you struggle being accountable with and tag your accountability partner … it’s time to get (and stay) accountable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a 7-day accountability challenge for you ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ DAY 01 | MONDAY: Write down your goals for the week, month and year⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ DAY 02 | TUESDAY: Find an accountability partner (friend, sister, colleague, mum)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ DAY 03 | WEDNESDAY: Join an online support group (link to my Higher Self Facebook group in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ DAY 04 | THURSDAY: Try a new form of exercise (Pilates, yoga, weights)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ DAY 05 | FRIDAY: Introduce yourself to one new person today. Try building on the relationship to make it a friendship⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ DAY 06 | SATURDAY: Track your spending for the week. Does your spending align with your values?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ DAY 07 | SUNDAY: Post to @instagram about your progress. Make sure to tag me hun I want to see⠀⠀⠀⠀⠀⠀⠀⠀⠀
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?SAVE this hun, I recommend starting on a MONDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#accountability #higherself #manifestation #affirmations #selfdevelopment #selflove #personalgrowth #growth #higherself #higherselfenergy #energy #physicalselfcare #selfcare #mindyourownbusiness #vision #selfawareness #creation #growth #bankslifecoaching #lifecoach

Do you struggle with accountability?⠀⠀⠀⠀⠀⠀⠀⠀⠀ � Read More