Nikki Ostrower | NAO Wellness
Nikki Ostrower | NAO Wellness is one of the top influencer with 12925 audience and 2.18% engagement rate on Instagram. Check out the full profile and start to collaborate.
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I'm beyond grateful and honored to help people transform their health and their lives with the power of nutrition and lifestyle changes. . This is deeply relatable, empowering, and touched my heart. I'm so proud of my clients for showing up for themselves and learning how to shift their mindset towards their body for the better. It makes me so happy! . If this resonates with you, this is proof that transformation is possible. At NAO, we're ready to help you achieve lifelong shifts in your health. . #yelp #testimonials #ravereviews #nutritionist #transformation #health #wellness #behavioralchange
2025-10-09
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✨ Workplace Wellness ✨ This week I partnered with @naowellness to teach a Meal Prep 101 workshop for @sharecareinc showing how simple, nourishing meals can fuel energy, focus, and mood in the workplace. I shared the benefits of meal prepping: ???? Consistency that keeps energy steady (goodbye 3pm slump) ???? Saving time during the week and reducing stress ???? Using what’s on hand to minimize food waste + grocery costs ???? Saving money and taking the guesswork out of “what’s healthy” by avoiding last-minute takeout And a favorite recipe I shared for my upcoming Mood Food Method Program chia pudding topped with dream cream, raspberry coulis, and seed + nut granola — a make-ahead breakfast that’s as vibrant as it is nourishing. Why chia? ???? ✨ Fiber to curb cravings and keep energy stable ✨ Omega-3s that support brain health + focus ✨ Protein + minerals that boost mood and vitality Because food isn’t just fuel — it’s a foundation for clarity, presence, and thriving through every season. So grateful to NaoWellness and Sharecare for inviting me to lead this session and for creating space for workplace wellness that truly supports people beyond the office. ????@gardentide #healthyrecipe #workplacewellness
2025-10-09
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✨ Triple Celebration: My Birthday, Father’s Day, and 17 Years of Marriage ✨ Hey friends! With all the celebrations this month, it’s the perfect time to share a bit about myself. A Little About Me Risk-taking is my thrill ????, and turning pain into purpose is my superpower ????. Failure? Been there, but every stumble has led to something better. My wellness journey started 25 years ago when the medical system failed me. Since then, I’ve embraced holistic and natural solutions ????. I’m an adrenaline junkie, but motherhood has taught me the joy of balance. One of my Biggest accomplishments? Building an in-person school for Emma during Covid What Lights Me Up @ Work At NAO Wellness & Lice Mamas, I’m diving into: Corporate Wellness: Transforming workplaces one intentional change at a time. Kiddo Nutrition: Empowering kids, parents, and teachers to support healthy futures. Building @licemamas with @ncrockett: Making us the go-to name nationwide for stigma-free non-toxic lice solutions. Giving Back & Helping Others in Business: Sharing what I’ve learned to help others grow. 17 Years of Us @mostrower Matt and I have spent 17 years learning, growing, and staying strong through quality time—our love language. Father’s Day Shoutout Matt isn’t just an incredible dad; he’s Emma’s partner-in-crime, teaching her loyalty, humor, and the love of cooking. Watching them together fills me with so much pride. ❤️ Cheers to life, love, and all the things that make it meaningful. What lights you up? Drop it below—I’d love to hear! ???? @michelecrockettphotography
2025-10-09
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If you don’t know Nikki Ostrower yet, you’re in for such a treat. She’s the ultimate wellness guru - seriously, a total rock star in the world of health, healing, and well-being (and one exceptional human)! Founder of NAO Wellness and Lice Mamas, Nikki is a powerhouse entrepreneur, a leader and mentor for so many, particularly those in recovery or dealing with an ED, an outstanding nutritionist and corporate speaker. Oh, and her ear seed kits? Obsessed. Have you tried them yet? Curious? Then please check out our interview to learn about Nikki’s journey and see how this rockstar is changing the game! ???? ???? #WellnessQueen #leanonyourtribe #candoattitude #community #NAOWellness #LiceMamas #Healingcommunity #corporatewellness #everydayrockstar #nikkiostrower
2025-10-09
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Had an amazing time teaching my Bolognese class this week for @kohler with @naowellness and @sharecare! Inspired by my travels to Florence, I shared my go-to comfort food— pasta and Bolognese. ???? I also introduced my Mushroom Bolognese and “Sneaky Bolognese,” where I sneak in a whole head of broccoli for an extra nutrient boost (perfect for picky eaters!). I also shared ways to make this dish GF, low cal, and low carb with options like spaghetti squash and zucchini noodles. Participants also learned how to make a few beautiful salads to serve alongside this dish and what to do with leftover ingredients and how to use their scraps to make homemade stock. So grateful to be able to share these recipes and wellness tips with such an awesome group. ???? #CorporateWellness #HealthyEating #WellnessJourney #HealthyComfortFood #FoodAsMedicine
2025-10-09
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???? My GIFT TO YOU. Happy & Merry Everything ???? I’m thrilled to share my Swaps NAO Approved Brands Guide with YOU—because nothing says love like the gift of healthier, more confident eating! ????✨ I’m so passionate about eating healthy (most of the time... because YES, there’s still a time and place to indulge) But let’s be real—most of today’s packaged foods aren’t designed to fuel your energy, focus, or long-term health. That’s why I’ve done the work for you! This guide is your shortcut to better health: ???? Enjoy delicious, high-quality options that actually serve your health. ???? Reduce inflammation, brain fog, and other frustrating symptoms. ???? Shop and eat with confidence, ease, and joy. This holiday season, take the first step toward a healthier, happier you—and give yourself and if you have kids the gift of nourishing foods that support your health and well-being. ???? How to snag your FREE guide: Follow the link in my bio and feel free to tag a friend who’s ready to upgrade their pantry and their health! Let’s make healthy eating simple, joyful, and oh-so-delicious! ???? ???? @michelecrockettphotography #HealthyHolidays #NAOApproved #EatThisNotThat #HealthySwaps #WellnessJourney #KidsHealth #EnergyAndFocus #HolidayGiveaway
2025-10-09
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I had the honor of ear seeding the Dubrow @heatherdubrow family as part of their twins’ 21st birthday celebration! It was the perfect Sunday wellness moment—a relaxing and transformative way to round out their weekend. When I create ear seeding experiences, it’s about so much more than just applying Gold, Silver, or Crystal ear seeds to specific acupressure points. It’s about crafting a meaningful and intentional journey for each guest. Every session begins with education—I walk guests through the process so they feel connected to their healing. Then, we clear and ground energy using crystals and @maisonpalosanto palo santo essential oil, setting intentions for each individual’s wellness journey. The process blends relaxation, connection, and beauty. Gently activating pressure points provides a sense of calm, activating the healing that lingers long after the session ends. Heather shared that what stood out most was how personalized and mindful the experience felt—more than a service, it became a moment of connection and care. I pour so much thought and energy into these events to make them truly memorable and healing. Thank you, Dubrow family, for allowing me to be part of such a special celebration! Thank you @baskinrobyn of @baskinevents for trusting me with your clients.
2025-10-09
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Ear Seeds EVENTS! Hire @naowellness @earseedkits for your next party, brand activation, press party, influencer marketing and or a corporate wellness workshop!! It’s truly an unforgettable experience that’s healing, fashionable and relaxing DM us and we’ll customize the most beautiful and healing experience for your guests or employees ✨we’ve worked with @tjmaxx @alo @jennikayne @juicepress @pinterest @kennethcole @uncommonjames @casadelsoltequila @candthemoon @renttherunway @nyfw @turnerpr @tractenbergandco @heatherdubrow @uegworldwide @baskinrobyn ✨???????? #EarSeeds #ShenMen #TraditionalChineseMedicine #StressRelief #NaturalHealing #ImmuneSupport #corporatewellness #RelaxationJourney #eventplanning
2025-10-09
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A big part of my wellness routine is making sure to plan in FUN! It was an EPIC family adventure at the @oliviarodrigo concert. PS- Emma shared I was a bit cringe on the walk home but moms can still party and rock out, right?! Photos by @mostrower #momprenuer #entrepreneur #wellnessnyc #concerts #oliviarodrigo #gutstour #mindbodysoul #healthylifestyle
2025-10-09
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