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𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐆𝐨𝐥𝐛𝐚 is one of the top Photography influencer in United States with 293606 audience and 0.58% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Positive emotions will set you up for success????
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I found out that being in a positive emotional state is the strongest guarantee to achieve your goals and visions. Grinding in a bad mood doesn’t lead to anything.
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I start the morning with meditation and continue with the practice of gratitude - this charges me up with light and love ❤️ ☀️
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If during the day I see my state changing into a darker state (trouble at work, discord with a friend, bad weather), then I step back, take a breath and consciously readjust the reaction to circumstances. Maybe just taking a few breaths is enough, or braking apart my thought patterns and getting into some positive affirmations or gratitude.
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If you need to solve a problem, concentrating on a successful and harmonious mood is the prerequisite????????
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The main thing is to detect the negative thoughts and not let them affect you, prohibit them for entering your energy field.
It is always better to be in a state of clarity and alertness so that negative emotions can’t affect your day.
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???? When a negative event hits me I ask myself: “How can this serve me? How can I learn from this? What is in it that is positive?” Most of the time this will turn things around.
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If not, I try not to focus on difficulties and put my attention on other things.
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How do you react to negativity?

Positive emotions will set you up for success???? ⠀ I found ou Read More

Do you actually need to drink a gallon per day? ?
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???? I often hear from clients that their extra pounds don’t disappear. The first question I ask them is,

Do you actually need to drink a gallon per day? ? ⠀ ???? I of Read More

Powerful environment - powerful outcome ????????
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I am 100% convinced that I am very lucky with the people I have in my life.
My friends and family support me in moments when I’m unsure what to do next or when I doubt myself.
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Recently, I have been attracting more and more hardworking, honest and independent individuals into my circle. These people focus all their energy on making this world a better place, which shows me that me own intentions are right as I’m able to align myself with these amazing women and men????????
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Also, I try not to overload myself with work lately - this is a mistake of the past. Now I have the chance to take time out when a friend needs help or a kind word. It’s not all about my own accomplishments anymore.
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It’s better to earn less, but to remain human, to be supportive and helpful to others.
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Surround yourself with the right people, make an effort to a look at your environment. If there are still those who constantly negatively affect your self-esteem, pull you down and criticize you, slowly move away from them.
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Surround yourself with empowerment!!! ????

Powerful environment - powerful outcome ???????? ⠀ I am 100% Read More

Who is Intermittent Fasting for?????
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What about those people who definitely need to eat something in the morning? I often hear from my clients and friends that before doing a long workout, they need some kind of food / snack. What should they do? Endure and suffer or postpone the workout to the evening? Or eat something? ????????
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Intermittent fasting is certainly not for everyone. But there are more then one way to do it. If you are one of those people who need to eat something in the morning, it’s okay. Please don't torture yourself. The main rule of this method is not to consume any calories 16 hours straight. So you have an 8-hour window when you can eat all the calories you need for the day.
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Let's imagine that you had breakfast at 8 am - this means 8 + 8 hours = 16, which means at 4 pm you need to finish taking in any calories. If you are a social person who spends most of his day at meetings, in cafes, dinners, then this method is not for you.
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Some people prefer to have a delicious dinner, while others prefer a satisfying breakfast. They just need to remember the 8 hour window rule.
If you are advanced in intermittent fasting, then you can do a window of 6 hours or even less and 18 hours of fasting. (More for the male population)
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Have you tried intermittent fasting on yourself? Was it right for you?

Who is Intermittent Fasting for????? ⠀ What about those peopl Read More

Tell me, who is you best friend?
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Back in school I sincerely thought that everyone I communicate with is my friend. But now, only very few people remained from this large circle of acquaintances.
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After that I thought my mother is my best friend, because she is the only one that always loves me. But then I finally realized that there is only one person in life who will always be with me (from birth to death). It's me.
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As a creator, a driven artistic person I always scolded myself, was strict with myself, always tried to achieve more. In addition I had very high standards for the appearance of my body, face, skin, and level of fitness. Even my financials.
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I constantly thought about what I should achieve and at what age. I always wrote myself a lot of goals for the day, but fulfilled only half of them, and then became disappointed with myself, judging myself harshly.
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Somehow it seemed to me that in this way I would achieve more, being so driven. At one point, I realized that something needed to be changed. To become your own best friend, you need to treat yourself like a friend. You need to support yourself as a friend when you have difficulties, and not berate yourself.
If you have failed at something, you need to tell to yourself: “Never mind, tomorrow is a new day, and you will try again, you will succeed”.
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If you are sick or sad, you need to support yourself, cheer yourself up.
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It is important to be as good a friend to yourself as you are to your loved ones and acquaintances.
Since I made this decision, I began to write down my daily achievements at the end of the day. And from the moment I started this practice, I realize how much I really do in a day, how many good things happen, small and big.
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Achievements are not only career successes, but also some personal small victories: I learned something new, met someone whom I haven't seen for a long time, did what I wanted for a long time, provided help to those who are in need.
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I hope my story will inspire you. And what I wish for you the most, is to become your own best friend.
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Are you good or bad friend for yourself?

Tell me, who is you best friend? ⠀ Back in school I sincerely Read More

What am I working on? ????
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You know, I get up early and set aside time for study every morning. Because of that I have always new insights to share with you.
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At the moment I’m working myself through several courses about diet, nutrition and vegan lifestyle ????
You might ask:

What am I working on? ???? ⠀ You know, I get up early and set Read More

Healthy Skin without products ????
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I often hear the question about my skin condition:

Healthy Skin without products ???? ⠀ I often hear the questio Read More

I WILL MAKE A COMMITMENT
... at the end of this post
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As you know, I love to participate in challenges. This time I decided to come up with one of my own.
And I'll start it TODAY.
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I noticed that the introducing new routines has a beneficial effect on my life. I achieve my goals faster when my time is organized in a specific order.
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I achieve better results, work more efficiently, and learn skills faster. And most importantly: I don’t waste time.
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But this does not mean I won’t give myself any wiggle room. You know, things happen and I won’t be too hard on myself if I have to deviate from the plan once or twice. But then I will jump right back on it. This is how it works best for me.
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But in general I have to say (after years of trail and error). As long as I have a plan - there will be a better result.
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Okay - here is the challenge: I will get up at 5am every day to do the following:
❕ 1 hour of self-love and spiritual practices;
❕ 1 hour of study;
❕ 1 hour of sports and physical activity.
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Only after I’m done with this routine I will start working. This will give me the feeling of achievement before I even start!
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I plan to do this for 50 days. After this amount of time, all actions will become a habit, and a part of my life.
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So, I officially DECLARE my intentions so that there is no temptation to cheat. If no one knows, then there is no challenge, right? ????
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I am very interested in how I will feel; what I will think of this rhythm of life after a while ...
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Wish me luck and write in the comments if anyone would like to join????

I WILL MAKE A COMMITMENT ... at the end of this post ⠀ As yo Read More

My breakfast☀️
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I just love to eat fruit in the morning.
For some strange reason people are afraid of fruit! Somehow it managed to get a bad reputation in some of the fitness community.
Many people equal it with refined sugar! (I wrote about this earlier). Which of course is total nonsense. It ???? contains amazingly healthy trace elements and antioxidants. Their percentage is especially high in berries.
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So at the beginning of the day, I want to eat as much fresh food as possible and get tons of vitamins from different berries and fruits. My choice always depends on the season and mood????
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Sometimes I replace the raw fruit with smoothies that I make myself or buy at my favorite places????
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What does your breakfast look like? What do you like?

My breakfast☀️ ⠀ I just love to eat fruit in the morning. Read More