Nicole Cogan
Nicole Cogan is one of the top Food influencer in Canada with 215989 audience and 2.29% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Just a bunch of random life as I sit here pretending to care about football ???? and yes… the last frame is in fact my Christmas gift from ben ???????? more new recipes coming this week!! Xx #nobread
2022-01-31
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MY DREAMS HAVE COME TRUE ???? ???? ????. NOBU at home. #glutenfree and everything I dreamed it would be! ~~~~~~~~~~ RECIPE: ???? Ingredients: 4 cups boiled rice, 1/2 cup white rice vinegar, 1 T sugar (optional) 1 avocado, fresh salmon, spicy tuna, sesame, olive oil, crispy onion flakes ???? After boiling your rice add the rice vinegar and mix. Add the rice to an 8 x 8 pan. Press evenly. ???? Freeze rice for one hour. Cut into rectangles. Fry the rice on a skillet with olive oil. ???? When both sides are golden brown, Remove the crispy rice and place it on a paper towel to soak the excess oil. ????Stack your avocado and salmon/tuna on top. Sprinkle with sesame seeds and crispy onion flakes. Enjoy!! Dip in #glutenfree soy sauce (optional)
2022-01-27
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✨INTUITIVE EATING. Every time I do a Q + A, i have a bunchhh of questions asking, "outside of gluten-free, what diet do i follow?" the answer is NONE. I eat for me. I listen to my body and eat the foods I want to eat, when I want to eat them. ✨ I'm not shaming anyone who follows a 'diet.' trust me... ive done them all. i'm a very curious person and I'm always looking for 'that thing' that's going to make me feel better. And what's made me the happiest and healthiest is completely listening to myself and my body. Some days i happen to eat like a carnivore and others days i happen to be vegan. Some days I have a smoothie for breakfast and other days I have bacon and a bowl of hashbrowns. I wake up and I ask my body what it wants. And that's what I have. THIS is how I get my results ???????? ✨What's healthy for one person IS NOT necessarily right for you. I encourage you all to learn about new things, try foods that interest you, see what feels right and what doesn't. A few years ago I did keto for a few months. I lost my period and my relationship with food completely changed. it was miserable. then i added back carbs (im a sweet potato and potato FIEND-- in every form) and it was the healthiest ive ever been and felt. Only YOU know what is right for YOU. Mentally. Physically. Emotionally. remember that. xo, #nobread ????????
2022-01-24
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I finally found a Kombucha that doesn’t hurt my stomach!! @RemedyDrinks a better-for-you, shelf stable, no sugar, line of drinks from Australia! They launched in the US and are officially at @Target! Raspberry Lemon and Mixed Berry are my personal faves. You need to try!! Xx #nobread #remedypartner #RemedyDrinksUSA #TargetFinds
2022-01-21
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NICOLE IN A BOWL. Ask Ben and he’ll tell you this is a staple in our house. Grilled Salmon or protein on @yourtaylorfarms salad - Broccoli Crunch is my fave! But seriously- Taylor Farms Chopped kits are the conveniently delicious bagged salads you see at every supermarket, and I’m sure you’ve had them plenty of times without even knowing! From Sweet Kale to Southwest to Strawberry Rosè, they have a salad for every craving, and it is truly the easiest way to add some greens into your meals! This bowl right here is 10/10!!! Enjoy! Xx #nobread #TaylorToYourTastes #TaylorFarmsPartner
2022-01-20
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Ben took me away on an amazing spa weekend to rest and relax. So naturally here we are… At the golf course ❤️????at least they allowed slippers :) xx #nobread
2022-01-18
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Oh hi! #OJAI photo dump! ???? ???? ???? The most magical weekend. It’s wild how going one hour outside of LA for two days can have you feeling completely refreshed and at ease. Here are a few of my favorite moments ❤️❤️ side note/ the food in Ojai is some of the most fresh and delicious I’ve had in a while. Truly farm to table, very #glutenfree, and made with so much care. Xx #nobread
2022-01-18
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THE SNACK PLATTER OF MY DREAMS!! ????❤️???? *************** Going fondue style today with @simplemills New Sweet Thins! This mix between a cracker and a cookie features lead ingredient watermelon seed flour, promoting crop biodiversity for better soil health. It makes me feel GOOD to snack on these treats, as they are better for the planet…and us! It comes in 3 flavors: chocolate brownie, Honey Cinnamon, and Chocolate Mint. Not to mention, they are sweetened with coconut sugar. THEY’RE SO GOOD. but that's to be expected because Simple Mills can do no wrong. You 1000% must add them to your next snack or charcuterie situation!! (PS - I love their almond flour crunchy cookies, too!) Xx #nobread #simplemillspartner ????
2022-01-17
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Double Chocolate Banana Bread ???????? the first and best recipe of 2022! Not gonna lie i had half of the loaf before lunch and the rest was finished by day two. Xx #glutenfree #nobread ????????
2022-01-15
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