Novena-Chanel

Novena-Chanel is one of the top Healthy influencer in United Kingdom with 12675 audience and 0.23% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

12.7k

Engagement Rate

0.23%

Channel Accounts

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**Cheat Sheet** Waking up in the mornings to workout can feel like drain... believe me, I get it! So here’s a quick cheat I do! Instead of putting on my PJ’s after my nighttime bath I put on my workout clothes ? - I wake up in the mindset to stretch and get ready for the Daily Equilibrium Workout and Wellbeing Group ????.

So here’s your Sunday evening reminder to get tomorrow’s exercise clothes ready and your goals for tomorrow written up the night before ??.

Here’s to a productive week ahead; one that truly exceeds all expectations ??.

____

Need some motivation to get up in the mornings and workout? Come and join us! ????. Check out the details below:

Are you ready to change your body, mindset and life? How you start the day is just as important as how you finish it. Start it in positivity and health!

Come and join our Daily Equilibrium WhatsApp and Zoom group for daily Breath work, fitness training, yoga, meditation and well-being exercises with me, Novena-Chanel, The Equilibrium Coach™️, a qualified and registered professional in the areas of Mental Health, Plant-based Nutrition, Yoga, Personal Development, Reiki and Wellbeing @the_equilibrium_coach

Class: Daily Equilibrium Workouts and Lifestyle

Time: Monday - Friday 6:15am GMT to 7:15am GMT with the option of Yoga on Saturdays. This is a recurring class.

Our weekly Workouts are Monday to Friday with a rest day on Wednesdays for breathing exercises and stretching.
Saturday is optional Yoga or you have the option to do a workout alongside us.

Find out more by emailing theequilibriumcoach@gmail.com or visiting The Equilibrium Coach™️ - www.theequilibriumcoach.com

Join Zoom Meeting https://us04web.zoom.us/j/79150978558?pwd=aHkxUTREUjZSeW1YeGJSOStRS3dNQT09

**Cheat Sheet** Waking up in the mornings to workout can feel lik Read More

Warmer days are on the horizon ?.

“The promise of spring’s arrival is enough to get anyone through the bitter winter!”
— Jen Selinsky

Warmer days are on the horizon ?. “The promise of spring’s Read More

Today, Join Novena-Chanel and @madame_kapuscinska89 as they inter Read More

Today, Join me and @madame_kapuscinska89 as we interview with Aki’Mak @akimak71 on Fererity Radio.

We will be talking about family life, finding balance, self care and self love, nutrition and fitness and much more! Plus music!

Join in the Laba Laba between 10:00am -1:00pmGMT.

Click here http://www.feferitylondon.co.uk/feferity-radio/

Studio line +447305417668
Leave ur comments in the comment box.

Stay tuned to Feferity radio & share your favourite Nostalgic Station!!!

I will be on from 11am talking about my Homeschooling journey and our families Homeschool Academy - The Imars Children’s Film Club.

Tune in to hear about the launch of the Mama’s Plant-based Kitchen with my 4-year-old Childprenuer Son, and my work as a registered Counsellor, Clinical Supervisor, Life Coach, Nutritional Advisor, Yoga Teacher and Media Consultant as The Equilibrium Coach™️ - www.theequilibriumcoach.com.

You can follow Novena-Chanel and her family on Instagram @novenachanel @theimarschildrensfilmclub @the_equilibrium_coach

Share and tune in.

Today, Join me and @madame_kapuscinska89 as we interview with Aki Read More

Are you ready to change your body, mindset and life? How you start the day is just as important as how you finish it. Start it in positivity and health!

Come and join our Daily Equilibrium WhatsApp and Zoom group for daily Breath work, fitness training, yoga, meditation and well-being exercises with me, Novena-Chanel, The Equilibrium Coach™️, a qualified and registered professional in the areas of Mental Health, Plant-based Nutrition, Yoga, Personal Development, Reiki and Wellbeing @the_equilibrium_coach

Class: Daily Equilibrium Workouts and Lifestyle

Time: Monday - Friday 6:15am GMT to 7:15am GMT with the option of Yoga on Saturdays. This is a recurring class.

Our weekly Workouts are Monday to Friday with a rest day on Wednesdays for breathing exercises and stretching.
Saturday is optional Yoga or you have the option to do a workout alongside us.

Find out more by emailing theequilibriumcoach@gmail.com or visiting The Equilibrium Coach™️ - www.theequilibriumcoach.com

Join Zoom Meeting https://us04web.zoom.us/j/79150978558?pwd=aHkxUTREUjZSeW1YeGJSOStRS3dNQT09

Are you ready to change your body, mindset and life? How you star Read More

This ???

Use other’s lives as a testimonial that you too can achieve your goals. That you too can manifest the life you want. That YOU TOO are deserving of all the good things your heart and Soul desires.

I can put my hand on mine and my children’s hearts and declare that at the age of 39 and as an adult I have never been envious of a single Being’s success and joy. This is because I was never raised to see others as competition. I was allowed to nurture and grow the belief that other’s successes were there to remind and inspire my own belief that the doors they opened and knowledge they shared, were Divine pointers that I too could reach higher heights. They were reminders that I needed to get off my butt and make it happen for myself too, in my own lane.

Stop comparing. Stop wishing others fall. Kill your jealousy, birth faith with action and find your inspiration in your own Lane.

He/She is not your competition. Your fears are. Your doubts are. Your negativity are. Your unresolved traumas are. He/She is just here to remind you to stand up and make it happen for yourself too.

Where we put our focus we water and the seeds grow.

Inspiration over envy ?????????❤️

- Novena-Chanel

Picture reposted from Sister @sheisimanib ❤️?❤️ & @justinlaboy

This ??? Use other’s lives as a testimonial that you too can a Read More

"I’ve decided that I’m a good person, and that I deserve good Read More

It’s your Life - get totally obsessed with it! ?

Find your passion or passions and get obsessed with it!. When you can’t help but mention it in conversations; you dream about it; you are constantly finding opportunities to do and build it... you are in alignment with it! Keep going!

Commit to your joy, your health, your wealth, your loved ones, your future, your journey, your growth.

Commit to yourself ?

It’s your Life - get totally obsessed with it! ? Find your pas Read More