Nutriholist

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With everything going on these days I think we can all use these Read More

MAPLE TAHINI GRANOLA 🤩 A super easy #oilfree recipe that can transform your breakfast and snacks 🙌🏼 I love adding it to yogurt with fruits, sprinkling some on my oatmeal, serving it as a breakfast cereal, or cutting it up into bite size pieces for a healthy snack on-the-go. What's your favorite way to have granola?
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Here's the simple recipe for you to enjoy 👇🏼 Hit save and try it soon!
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🌱 MAPLE TAHINI GRANOLA:
▪️3 cups #glutenfree rolled oats.
▪️1/2 cup chopped almonds.
▪️1/2 cup chopped walnuts.
▪️1/2 cup sunflower seeds.
▪️1/2 cup coconut flakes.
▪️1/4 cup chia seeds.
▪️1 tsp cinnamon.
▪️1 tsp vanilla extract.
▪️1/4 tsp sea salt.
▪️1/3 cup pure maple syrup.
▪️1/3 cup tahini.
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Preheat the oven to 325 F. Line a baking sheet with parchment paper and spread the granola evenly on top. Bake for about 20 minutes until it gets golden brown around the edges. Let it cool down for at least 20 minutes before touching or stirring if you like to get big chunky pieces. Enjoy 😍
Note: Feel free to use any combination of nuts and seeds you like or have available.

MAPLE TAHINI GRANOLA 🤩 A super easy #oilfree recipe that can t Read More

West African Peanut Stew served over brown brown saffron rice 🤤 A great example of a delicious meal that's balanced with protein, healthy fats, and fiber 👊🏼 Everytime you're preparing a meal ask yourself, do I have these 3 key components? Missing either one can lead to nutritional deficiencies down the road. Some examples of #plantbased protein are lentils, chickpeas, beans, edamame, tofu, tempeh, green peas, nuts, seeds (including chia seeds and hemp hearts), quinoa, and amaranth.
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You can also make your meals more nutritious by adding several types of vegetables. Whether you're making a stew, pasta, or a stir-fry, there's always room for more veggies.🌱 Think mushrooms, zucchini, broccoli, cauliflower, spinach, kale, chard, collard greens, sweet potato, squash, carrot, eggplant, and the list goes on... 🥦🍠🥒🥬
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What are some of your favorite ways to bump up the nutritional value of your meals? Would love to know! Have a great one friends, it's almost the weekend 😍

West African Peanut Stew served over brown brown saffron rice � Read More

Rainy days call for comfort food like this delicious SMOKY EGGPLANT & BEAN RAGOUT 💯 This heartwarming meal bursts with flavor and is super simple, quick, and easy to prepare. Here I'm serving it with a dollop of plain organic yogurt and a side salad. But I also love having it with brown rice, quinoa, or sourdough bread.👌🏼 For the salad, I used black kale massaged with extra-virgin olive oil + lime juice, ume plum vinegar, and hemp hearts. 🌱
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You can snag the recipe on the blog (link in my stories or search for

Rainy days call for comfort food like this delicious SMOKY EGGPLA Read More

Just in case your Monday morning needs a little brightening up. � Read More

Happy Monday! Kicking off the week on a sweet note with these rich & velvety #nobake PUMPKIN

Happy Monday! Kicking off the week on a sweet note with these ric Read More

PESTO PASTA BURGER?! 🌱 Yay or nay? . It might sound strange, b Read More

Creamy Butternut Squash Pasta with Steamed Broccoli & Crispy Fried Sage 🧡
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This one's for all you pasta lovers out there who want to eat healthier, more nutritious meals 🙌🏼 Can you believe there are 2 vegetables hidden in that thick creamy sauce? I promise you it tastes absolutely delicious 😋
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🔸️1 small roasted butternut squash (around 3 cups).
🔸️1 cup roasted cauliflower.
🔸️1 tablespoon organic miso.
🔸️1 tablespoon lemon juice.
🔸️1 and 1/2 cups water.
🔸️Sea salt, black pepper & chili flakes, to taste.
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Cut the squash in half, scoop out the seeds, and place it in the oven (cut side down) with the cauliflower florets and stems. Drizzle a bit of avocado oil if you want (it will be more delicious) or skip the oil and just season with a bit of salt and pepper. Roast at 400F until the edges brown and the squash flesh becomes soft (around 20 minutes or longer depending on the size of squash). Peel the squash skin and throw them into the blender with the rest of ingredients and blend until smooth. Pour over and mix with your favorite pasta (I used #glutenfree #organic brown rice, quinoa, amaranth & corn penne). Add more veggies if you want (steamed broccoli, mushrooms, roasted pepper, etc). Top with sage leaves sauteed in a bit of avocado oil until crispy for extra decadence 🤗

Creamy Butternut Squash Pasta with Steamed Broccoli & Crispy Frie Read More

Just the 3 of us basking in the beauty of fall. 🍂 Fall is by far my favorite season and to be honest, I'm a bit sad that it's soon coming to an end. But I'm really glad that our lovely friend @annaalexanderphotography helped capture these beautiful memories.♥️ Baby K was a bit tired, but he had lots of fun playing with the leaves.🤗
What's your favorite season of all?

Just the 3 of us basking in the beauty of fall. 🍂 Fall is by f Read More