Omar Ventura
Omar Ventura is one of the top influencer with 153692 audience and 1.57% engagement rate on Instagram. Check out the full profile and start to collaborate.
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There is always a beginning. There is always a story. You all have yours. I have mine. In this game called #mensphysique, there are many many stories. However, there are a very very very few originals and even fewer legends in the sport. I was fortunate to meet a hungry young warrior over ten years ago. That young warrior back then was @jeremy_buendia. But for him to tell me his story about me inspiring him (while on the toilet hahahaahah) was news to me when we recorded this just recently. I watched him as an amateur bodybuilder and to watch an athlete become a legend is one of the most fascinating and motivating things I can share with my kids and all of you. I’ve been known to have an eye for talent when it comes to bodybuilding, but to be part of Jeremy’s journey when it comes to posing, cannot be imitated, duplicated, and undone. He is one of the greatest #mp athletes ever and forever. That goes for his posing too. Many of you may not know him like I do but he is one of the most knowledgeable athletes on the planet! Both in terms of the science and hands on bro experience. I was in the magazines since back in 2001 ish. I just wanted to be like my boy @stanthemanmcquay. Here I am 22 years later, training with a friend and reminiscing on how a lot of these posing trends started without #instagram. People had to actually attend a show to learn what to do and not do. In the end, our friendship after all these years is what matters most. Holla! #norcal #filipino instagood #happy #picoftheday #bodybuilding #instadaily #igers #instalike #bestoftheday #instamood #photooftheday #iphonesia #motivation #mensphysique #training #trainer #longevity #onlinecoaching #mensphysique #faceANDbodySQUAD SHOUT OUT TO MY #MEALPREP SPONSOR @fitmealzsiliconvalley! @cheplak @cheplaklive @sef_kavafornia #FITNESS
2025-11-07
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@raymontedmonds @luckylibra213 The current @ifbb_pro_league @mrolympiallc and @arnoldsports #mensphysique champs! Listen to the words @kobebryant; it pertains to these two, to me, the most since I’ve been coaching. @ifbb_pro_league @mrolympiallc #TEAMVENTURA #mensphysique @npcnewsonlineofficialpage @ifbb_pro_league @aroundthenpc_jm @mrolympiallc #bodybuilding #fitfamily #fitness #legends #IFBB #NPC #iphone #insta #instagram #instagood #instamood #pros #mensfashion #iammensphysique #health #bikini #figure #wellness #back2back2BACK #iam #3Xarnoldchamp #mrolympia #3xpittproCHAMP #arnoldmpchamp #olympiampchamp #friends #2020 @t_manion #OLYMPIApressCONFERENCEboyz
2025-11-07
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Welp! That’s what 47 years old looks like! Happy birthday to me! Haven’t been in shape since 2012 lol. Been attending NPC shows since 1997. Stopped competing in 2008. Started coaching in 2002. Time moves faster than you know it. With a full time career in law enforcement, four blessings called my children, a business, and life… I have all the excuses not to be where I want to be. Multiple trips to the ER to see my brother, long drives to AAU tournaments, waiting in the car to pick up the kids from school, watching my kids grow up, homies retiring, my boss at 48 running 11 miles, talking to two of the greatest #mensphysique athletes of all time @raymontedmonds and @luckylibra213 every day …. etc etc, has given me many moments and motivation to reflect on my life and for what’s to come. That being said, I told myself I need to practice what I preach and teach. I cleaned up my diet and did my cardio. I don’t bench over 185 and I only squat 185 ahahahahh but shit…. I don’t look half bad. I’ve been encouraged to compete based on what I’ve shown my close friends. All of their input matters and is making me want to. I’ll decide in in a week or two if I will commit to a show. @tamerelguindy @tkguindy @bevsgym @aroundthenpc_jm @t_manion @darcsport @michaelcivil @andrewcivil @spectrumfitnessproductions @musclecontest @p_finesse @arya_saffaie @andreideiu_ @gerardo_gabriel @justbigreef_ifbbpro @ajellison @ryanjterry #missionaccomplished #bday @terry__placker @toryfitness @meaghankarabatsos @westcagym #npc #ifbb #olympiachamp #arnoldchamp @umutsuleymanaltinpa #coach #teamventura #thecoach #suffer #instagood #happy #picoftheday #bodybuilding #instadaily #igers #instalike #bestoftheday #instamood #photooftheday #iphonesia #motivation #mensphysique #training #trainer #longevity #onlinecoaching #myspace #mensphysique #faceANDbodySQUAD @benquilpierre MAJOR SHOUT OUT TO MY FOOD PREP SPONSOR @fitmealzsiliconvalley and OWNER @gordonnyy22 @cheplak @cheplaklive @sef_kavafornia
2025-11-07
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49 years old.. and I can’t wait to be 50!!! Those that know me know I’m dead serious too!! I feel good yo. Started the day with a fasted session at the hotel gym. After 25 Olympias, I decided this year my hard work earned me a tank top all weekend! Hahahahh. Getting compliments from friends who haven’t seen me like this was the ultimate payoff. I used to always rock hoodies and big tees everywhere and all the time. Keep putting in that work; at your pace, at your level. Celebrate your own wins! Great catching up with everyone this weekend. To all of you who I just met this weekend for the first time, it was an extreme pleasure to run into you. Oh… and to all the restaurants @jason357smib took us to; much love hahahahahh. Can’t believe I look this decent after eating like shit everyday while I was here. #hardwork #olympiaweekend #olympia #win @ufcfitsanjoseoakridge @ajellison @shreddie_fit #instamood #instafit #fit #motivational #motivation #insta #instafood #instafamous #fitness #50
2025-11-07
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Since 2013, my journey with @luckylibra213 has been defined by more than just competition, it’s been built on dedication and deep-rooted loyalty. This year marks our 11th Olympia together (nine as competitor and coach - Photo: 2015 vs 2025 yesterday). It’s a partnership that only gets stronger, year after year. As my girl said last night when meeting him, “You’re the same person.” Not exactly, as “Dre” is in a universe of his own, but I get what she meant. What I and a lot of real ones respect most about him is his honesty and personal integrity. My life as a competitor, a friend, and a family man has been elevated by his presence. He’s one of the few who has earned the deep respect of my kids, my brothers, my homies, my athletes, and my dad. That’s hard to do! Crazy part of it all; I believe I feel and look better now than back then lol. Love you, bro. Happy anniversary! #decade #longetivity #loyal #legend #goat
2025-11-07
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#throwback #thursday to the night prior to @raymontedmonds’s historic 2019 Mr. Olympia victory. Before Ray, many believed the Men’s Physique division was reserved for shorter athletes. Ray shattered that perception. As the first 6-foot-plus athlete to win, he didn’t just win a trophy; he proved that there are no ‘limits’ in the sport in terms of who is gonna win no matter what height. His win was a powerful message to every tall competitor and really, to anyone who has felt like their physical structure holds them back: you belong on that stage. The inspiration he provided, on and off stage, is what truly makes him a legend. Love you, bro! #Inspiration #Bodybuilding #HeightDoesntMatter #goat
2025-11-07
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Heading to my 25th Mr. Olympia this week, and it’s a major moment of reflection. My first time in 2000, I was a young 143-pound wannabe competitor with hella idols I couldn’t wait to see. There I was attending the Super Bowl of Bodybuilding surrounded by the absolute best, the standard of even the fans was intimidatingly insane. But what I realized over the next 25 years is that the real endgame isn’t about being the best or looking the best. It’s the passion that fuels a lifetime of mini-goals: staying healthy, being in shape, and living your best life. Here’s the key (Based on my opinion): Don’t train to be like everyone else you see online or specifically social media (Or even compare yourself to anyone). The most powerful thing you can do is ignore the noise and embrace the grind that is yours. Every rep, every meal, every choice is a personal deposit in your healthy mindset. No one can make that deposit for you. Find the discipline that you genuinely enjoy. Make it personal. Accept where you are today with the commitment to enjoy the journey forever. This is your life. Own the process. #teamventura #50isTHEnew30#fitness #motivation #bodybuilding #grateful #universe #mensphysique #venturastep #coach #inspiration #instamood #instafit #fitlife #fitspo #fitnessjourney #dad #fitfad #fitcoach #muscle #biceps #workout #training #aesthetic #balanced #symmetrical
2025-11-07
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Life’s a rollercoaster, and we’ve all been on it. The here is a before and after photo of me and @dilla_cash_gucci from 2017 (left column). Man oh man hahahah. We’ve faced the same struggles as anyone else: stress, heartache, family issues, and career challenges. On top of that, there’s the misconception that with age, you can only decline. He just took 3rd in the open at his last show this past weekend so shout out to #GUCCI! But here’s the truth: age is just a number. At the time this photo was taken, Jamal reached out to me for coaching, and here we are today still working together. Through it all, we stayed committed to ourselves, our health, and our game plan. We didn’t look back; we just kept moving forward. He literally is a book of inspiration to not only his family, strangers, and his clients, he’s a motivational individual to his coach; me! Today, we’re in the best shape of our lives in a very long time; not for the compliments, but for the satisfaction of knowing what we’ve overcome. True happiness and success don’t come from external validation; they come from within. Impress yourself, and the rest will follow. Him approaching 40 and me approaching 50 is just wild, huh? #TEAMVENTURA #model #motivation #fitness #beforeandafter #instamood #wellness #hardwork #business #muscle #age #aging #bodybuilding #winning #mensphysique #grateful #universe #coach #venturastep
2025-11-07
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Just like that…. I am 49 years old! For years, I believed I was in great shape; in my 20s, 30s, and even when I was competing. But as I stand here today, on the brink of 50, I can honestly say I’m in the best physical and mental shape of my life. Sure, I might have been faster or had more endurance in my younger days. But my true strength isn’t just physical, it’s the mental resilience I’ve built. I’ve learned that your physical prime isn’t just about what you see in the mirror. It’s about building a body and mind that serve you every day. The secret? It’s not a secret at all. Take care of yourself, surround yourself with positive people, and stay optimistic. This is the real cheat code to getting where you want to be in a way that’s healthy, sustainable, and truly yours. This is your sign to invest in yourself. Surround yourself with positivity, stay grounded, and care for your body. #age #aging #teamventura #fitness #bodybuilding #motivation #mensphysique #grateful #universe #coach #venturastep
2025-11-07
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