Paisley 胡蓓蔚
Paisley 胡蓓蔚 is one of the top influencer with 259615 audience and 1.7% engagement rate on Instagram. Check out the full profile and start to collaborate.
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1.7%
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Standout projects making waves around the web
???? @ines.holisticcentre ???? - - INÈS提供全方位塑身健體服務 擁有多種全港獨家塑身儀器 特別係UltraSlim & FlexSure 仲可以幫助減少內臟脂肪 同時提供Gym帶氧運動 夏天已至心動不如行動 一齊join我嘅keep fit旅程 認識更多: www.ines.com.hk WhatsApp查詢/預約︰https://bit.ly/ines_whatsapp 地址: 香港銅鑼灣恩平道42號亨利中心23-26樓 (接待處設於25樓) #INÈS #凍齡秘訣 #保養秘訣 #一對一健身 #美容療程推介 #銅鑼灣美容
2025-10-09
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Feel so honored & grateful to be able to work with Mr @davidbeckham for the 5th time in the past 9 years! Your professionalism, kindness, and your irresistible smile has always made my job so much smoother & easier❤️ Enjoy your rest of stay at the @the_londoner_macao Also id like to thank #澳門金沙集團 for your continuous trust and support over the years, I’ll be back before you know it ???? #swipeleft #hkmc #davidbeckham #paisleyhu #ilovemyjob #luckygirl
2025-10-09
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最多人request嘅一首歌, 今日就唱俾大家聽???? #戰爭 #其實我仲係好鍾意唱歌㗎 #戴耳機聽我唱歌
2025-10-09
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???? @ines.holisticcentre ???? - - INÈS提供全方位塑身健體服務 擁有多種全港獨家塑身儀器 特別係UltraSlim & FlexSure 仲可以幫助減少內臟脂肪 同時提供Gym帶氧運動 夏天已至心動不如行動 一齊join我嘅keep fit旅程 認識更多: www.ines.com.hk WhatsApp查詢/預約︰https://bit.ly/ines_whatsapp 地址: 香港銅鑼灣恩平道42號亨利中心23-26樓 (接待處設於25樓) #INÈS #凍齡秘訣 #保養秘訣 #一對一健身 #美容療程推介 #銅鑼灣美容
2024-06-26
1466
1466
Feel so honored & grateful to be able to work with Mr @davidbeckham for the 5th time in the past 9 years! Your professionalism, kindness, and your irresistible smile has always made my job so much smoother & easier❤️ Enjoy your rest of stay at the @the_londoner_macao Also id like to thank #澳門金沙集團 for your continuous trust and support over the years, I’ll be back before you know it ???? #swipeleft #hkmc #davidbeckham #paisleyhu #ilovemyjob #luckygirl
2023-05-21
12312
12312
最多人request嘅一首歌, 今日就唱俾大家聽???? #戰爭 #其實我仲係好鍾意唱歌㗎 #戴耳機聽我唱歌
2024-03-29
19677
19677
Work trips are the best ???? #worktrip #europe #amsterdam
2025-05-19
6424
6424
#虛擬情人 EP9 今晚8:30 #麥麗莎 #程晴 #鐘作仁 @waiching_lll
2025-05-08
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It’s essential to stay hydrated during outdoor activities like tennis to maintain peak performance, prevent fatigue, and avoid heat-related illnesses. ### **Hydration Tips for Summer** 1. **Pre-Hydrate**: Drink water 2–3 hours before activity. 2. **Hydrate Regularly**: Sip water every 15–20 minutes; include electrolytes for activities over 1 hour. 3. **Choose Smart Fluids**: Stick to water or sports drinks; avoid caffeine and alcohol. 4. **Eat Water-Rich Foods**: Snack on fruits (watermelon, oranges) and veggies (cucumber, celery). 5. **Dress Cool**: Wear light, breathable clothes and a hat. 6. **Monitor Hydration**: Check urine color (pale yellow is ideal). 7. **Take Shade Breaks**: Rest and cool down in shaded areas. 8. **Post-Activity**: Rehydrate and replenish electrolytes. Stay consistent, stay cool, and listen to your body! —— 在戶外活動如網球運動中，保持充足的水分攝取對於維持運動表現、預防疲勞以及避免與高溫相關的疾病（如中暑）至關重要。 ### **夏季補水小貼士** 1. **提前補水**：在活動開始前的 2–3 小時內飲用足夠的水。 2. **定時補水**：每 15–20 分鐘喝幾口水；活動超過 1 小時時，加入電解質飲料。 3. **選擇合適的飲品**：首選水或運動飲料，避免咖啡因和酒精。 4. **攝取含水量高的食物**：選擇西瓜、橙子等水果，以及黃瓜、芹菜等蔬菜。 5. **穿著涼爽**：穿輕便、透氣的衣物，戴帽子遮陽。 6. **檢查水分狀態**：觀察尿液顏色，淡黃色為理想狀態。 7. **休息降溫**：多在陰涼處休息和降溫。 8. **活動後補水**：運動後補充水分並恢復電解質。 保持穩定補水，隨時注意身體狀況！ . . . #StayHydrated #HydrationMatters #DrinkWater #HydrateYourBody #WaterIsLife #OutdoorHydration #ActiveAndHydrated #SummerHydration #HydrateForHealth #HydrationGoals #HydrateForPerformance #FuelYourBody #AthleteHydration #SweatSmart #TennisTips #SipSipHooray #WaterUp #BeatTheHeat #staycoolstayhydrated #hydrationnation
2025-05-06
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