Dr. Ben Pollack, PhD
Dr. Ben Pollack, PhD is one of the top Beauty influencer in United States with 200933 audience and 2.96% engagement rate on Instagram. Check out the full profile and start to collaborate.
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United States
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Beauty
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Standout projects making waves around the web
Few clips from my back and #hamstringworkout
2021-09-24
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Shoulders are generally tough for me because my lats and pecs are tight, and I struggled with a weak rotator cuff for a while. This movement feels really good, though, and I'm excited to try loading it up a bit. Setup uses an @elitefts viking press and bands on a @roguefitness T-bar row and incline bench. #deltsworkout #deltsfordays
2021-09-24
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More #coretraining. My goal here is not hypertrophy -- I just want to master control of the abdominals/obliques and proper breathing mechanics.
2021-09-22
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I trained legs for two hours for these pictures #legdayworkout
2021-09-21
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I trained arms for two hours for this picture #worthit @a.dawn.vicious @activated.performance
2021-09-20
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I'm finally hungry for offseason. #powerhungry Clips from back and hamstring day: -- wide grip stiff legs vs 4x monster minis -- assisted Nordics -- pulldowns @a.dawn.vicious showed me the Nordic variation, so go check out her page for an explanation. I did 37 reps in 12 minutes for this session, but I think I need to clean those up a lot. They're really difficult! #nordiccurls
2021-09-19
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Wouldn't be a #travelworkout without Tru Squats ??
2021-09-14
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Time to grow ? #offseason #throwback
2021-09-14
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Had a great time yesterday at the @pioneer_fit Open! Since I'd strained my quad a few weeks ago, I stayed very conservative on my squat and deadlift, but I'm happy with the speed on those. Still need to iron out my grip issues but I'm on the right track. A little disappointed in my bench but ultimately I just need to get stronger there (don't have any videos unfortunately). Two biggest takeaways: 1) I forgot just how technical powerlifting is. Putting up big numbers in the gym is NOTHING like putting them up on the platform. 2) I need more muscle to total 2300+! Looking forward to addressing both those issues in the offseason ? Thank you so much to @uspatexas for running a perfect meet as always ? And it was great to see everyone!
2021-09-13
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