Scott Paltos
Scott Paltos is one of the top Sport/Fitness influencer with 285 audience and 23.51% engagement rate on Instagram. Check out the full profile and start to collaborate.
285
AudienceAudience
23.51%
Engagement
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Fast reach-out capability Niche categories
Sport/Fitness
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Standout projects making waves around the web
Small victories!!! I still can’t get a full revolution on the big bike, but I can on the lil guy!!!! So that’s what we do. Mix in some adult things w/ @living_life_redd , watch a ton of youth sports, fight off a cold (bc all these damn athletes and kids have a cold now again!!!) , side work @nj_tribe_baseball w/my management team so we are done with stuff by week’s end for ‘22…it’s all a part of the weekend. Now I need the rain to stop. Purely bc mood wise I prefer the ????. On that topic…not a huge fan of 110 degrees, but can manage with ac and some sun. Not a huge fan of 0 degrees, but I can manage with a coat, sweater, and the sun. I think I’m allergic to the rain. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-10-05
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For a Looooooooooonnnnnnnnnggggggg time…strength was it. I’m talking about 15-16years old till about late 30’s. Every little thing in training was put towards being Performance Strong. Whether it was sport or competition…that was the goal. Not for nothing, I did a great job of crossing over that strength to performance. With that I developed weaknesses, which I still #dgaf about. You won’t see me go for run. You’ll see me bike and row. You won’t see me in hot yoga, but you’ll see me stretching. Point of the matter is…what’s your go at? I developed a great deal of performance indicators that were off the charts…how, bc I put the fuc&ing time in for years. Not just a quick blast. I never once assumed it would come overnight. Made mistakes? For sure!!! But took my damn time. This goes for the industry too. Took my damn time and learned, crafted, honed in on, and as aggressive as I am, I was also patient to find it. This damn culture/age group/generation…whatever the f it is…stfu and learn. Wake up more than 10mins before you gotta leave. Learn responsibility of life…NOT just yours but those you’re around. Performance and life are very similar. You learn and grow daily. Keep doing the same thing ALL the time…thinking a new result is gonna happen…isn’t that insanity?? Ok off the podium today…time to get after the day. I got some high fives and hugs to give at the gym!!! It’s hilarious when I give hugs, bc they don’t know wtf is going on. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-30
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Internet sensation!!!! Is that what it’s all about nowadays? Years ago I got entrenched thinking that was the way to grow the business and career…but in all reality it just was a farce. It made me realize that coaching and building talent was the way to go. Mind my business, answer when asked questions, and just do what I’ve done for years, which is coach. I’ve done a better job listening to intelligent podcasts again that will help develop a better side of me. I do get stuck listening to some of the trash, but it’s like watching bad tv…it’s fun. 24 or 44 gotta keep progressing. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-28
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I’m calling BS on my iPhone step counter!!!! There’s gotta be a “step adjuster” for someone who walks like a zombie. I get it I’m only 30degrees open on my brace, but there’s no way in hell I only took 4200 steps yesterday!!!! Lots of competition this weekend, and we are having some learning time with each. It’s funny how kids manage their feelings when sport hits them hard. And at a young age, sorry folks, it ain’t about scholarships, it’s about the game and how it helps you grow. So superstar status doesn’t get you anywhere. I know I know, your kid needs to be pinned on a billboard, but it ain’t so. Too many folks are instigating financial growth through kids…oh wait, not really the kids…the parents whom buy in all reality. At young ages, do your best to communicate the game, the rules, the respect, the teamwork, the support, the differences in losing/winning, the work ethic…and oh yeah…HOW MUCH YOU AS A PARENT LOVE WATCHING YOUR KID(s) JUST COMPETE HARD!!!!! L got a glamor shot during his team’s romp bc it was “bright out.” Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-27
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Trucking along on the training wagon. Slight transition on aggressiveness starting next week. Doesn’t mean I’m pushing limits…excuse me…it means I can push the limits safely. After breaking a recent pr (having a beer+ 5 of 6 nights) I need to organize a bit better. Water, food choices, timing of my food, training efficiently still…all on watch personally. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-23
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Typically I’m a hermit. @living_life_redd has forced me out of my comfort zone, or id be going to same spots all the time. After some poor planning (not Steph’s fault) we all made the best of it and ended up with a fun evening mixed between football/soccer/soccer/football. And the answer is still no…what’s the question? The same one I’m asked at least 100 times a year…why don’t you coach your kids? It’s simple…it’s their own life…each of them. They will decide, not me. Nor do I need to persuade them. There’s a reason I played for so long…I wasn’t forced. There’s a reason while I still play…I wasn’t forced. I wasn’t force fed BS and dreams of somebody else. Trust me I see it everyday…they need to find what’s theirs. When or if they want help/assistance in a skill or understanding of sport…well fu&k yeah I’ll be there. I offer on occasion, if they don’t bite, than I don’t push. Is that bad parenting? I don’t know. Bc of my accolades do I need to push it on them? Just like those without accolades…should they push it on them bc “they didn’t make it?” In my world, stfu and let them develop. Is their potential, ugh duh, they are mine, so yeah…but that’s each of their potential, not mine to deal. It’s their’s to choose. Oh but I won’t be a hypocrite…it’s tough sometimes NOT to say something. Real tough!!!! But im gonna stick by my guns on this and let them find their way. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-20
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It was a good question…are you still gonna play once you’re better? I mean I’ve made it a pretty resounding yes, YES I will. I can officially say, I’m not completely sure what my limits will be. I put limits on myself after my neck surgery. When the time comes I will put limits on myself here as well. It’s swimming in uncharted waters for me. It’s my wheel…and even in the worst slumps of baseball or dog days of football, my legs got me through. So for someone who doesn’t like the sports limits, I have to figure it out over time. I am pretty sure, I’ll trot the bases a whole bunch more, that I can almost promise myself. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-17
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Suck fest!!!! The good news is I’m mentally ok with 3 workouts a week with rehab going 3 times too. What I’m struggling is the “where am I now” logic. I know I know, if it were my own athlete/person I’d tell them to stay the path and keep the target. Hence I’m my own worst enemy. So I’ve had some mental ups/downs. @living_life_redd gets some of the brunt, bc she’s my crutch…she laughs and gives me space all at the same time. But we are going and get more each week through. I may have “f’ed” Dr Matt off yesterday after 5min stretch holds of complete terror. Again…he laughed too. ????. On a lighter educating note…and I already do this with folks I’ve worked with, and it helps them….during the rehab process, don’t tell the individual, “hey you’ll see it will go by in a flash. When it’s better you’ll be like that’s it”. NO it’s not going by in a flash you ninny!!!!!! ???? Just say good work and keep at it, you will get there…or some Sh!t similar. Bc it doesn’t go by in a flash. Good Stuff!!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-15
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The more and more I age and see the changes to sports, the more I wonder what it would be like to be playing in middle school, HS or college? Seems like social media and the internet is a MUST for the kids…even in elementary. Seems like there’s a rush to “support” the good ones. No I’m not talking the new ncaa rules, I’m talking taking credit for kid’s accomplishments bc they train with so and so, or have so and so talking for them. How about the one constant is still parents living through their kids. I was lucky it wasn’t me back then, nor will it be me now. Just weird watching and coaching now through it. I’ll tell ya what I see over the next couple of months where it’s an average of 4-7 games a week I’ll be watching. ???? Good Stuff!! @foundation_training_systems #garagegym #strength #power #speed #nutrition #football #coach #athlete #jackedandtan #baseball #dingers #homeruns #swingseason #bombs #approach #hitting #hittingdrills #foundationtrainingsystems #fts #buildfromthegroundup #tattoosandmuscles #baseballseason #pumpsrehab #comeback #pumpscomeback
2021-09-14
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