Remy Tortosa
Remy Tortosa is one of the top Photography influencer with 56324 audience and 0.57% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Most shoulders aren’t weak. They’re uncontrolled. Practice with a lighter band than me if you are not advanced. Slow movement. No momentum, no compensation. That’s where real strength starts. Save this and come back to it. #mobility #shoulders #painfree #healthyliving #movement
2026-02-23
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Forget crunches! Do this instead ???????? 3x 10-15 reps each leg It will definitely shape your LOWER ABS way more than crunches, and strengthen your hip flexor that is so useful for your daily life. Longevity is the goal. ???????? Tell me if you cramp doing this one. Because I do!! #mobility #painfree #absworkout #healthyliving #hipflexors
2026-02-23
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Let me know how it goes ???????? The Deep Squat is the foundation. It is not a workout but a natural posture our body is designed for. If you are interested in this I have a free mini course ready to help you ☺️ ???????? just comment « squat » or « deep squat » and I send it to you the link. #mobility #movement #healthyliving #painfree #squat
2026-02-23
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Most lower back pain doesn’t start in the back. It starts where movement stopped earlier: the hips. When the hips lose rotation, the spine has only one option: compensate. More tension. More stiffness. Eventually, pain. So instead of stretching the same tight spot again and again, restore motion where it disappeared. Try a few slow controlled hip rotations daily and see what changes. #mobility #painfree #backpain #movement #healthyliving
2026-02-23
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Do you only train your legs at the gym? Weights build force. But legs are meant to carry you, in imbalance, rotation, deceleration. ➡️ Try one of these barefoot ???????? You’ll understand immediately One leg. Slow. Uneven. Feet, ankles, knees and hips working together, not separately. #mobility #squat #painfree #movement #healthyliving
2026-02-23
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Relief Back Pain ☺️ Hold for 30 seconds both sides Relax and enjoy ???? Send to a friend with back pain ???????? #mobility #backpain #painfree #healthyliving #movement
2026-02-23
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The reason why I’ve been offline for a month and keep being offline for few days more is because I am learning the Vipassana meditation here in Bali. It is life changing already. But I’ll come back to you soon to share the experience. I’m getting ready to turn the phone off again for the next 10 days! Take care ???? ???? #vipassana #meditation #buddha #bali
2025-05-21
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Life-Force Fusion It is me, my journey, my practice. I’m done doing it alone. It has brought me so much so far. You saw me. Now, I want to give it to you. This is just the beginning ????☯️ #lifeforcefusion #movebreath #energyinmotion #mobilityexercises #strengthcoach #qigong #yogaevolution #breathworkhealing
2025-03-25
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Metamorphosis is a quiet storm, a breaking, a shedding, a becoming. Between the dark and the light, between who we were and who we are meant to be, transformation unfolds. No turning back, only forward. ???? @mirsvetit #metamorphosis #rebirth #cinematic #creative
2025-03-23
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