REST DAY BRAGS

REST DAY BRAGS

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4,862 Total Audience
2.49% Engagement Rate

REST DAY BRAGS

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REST DAY BRAGS is one of the top influencer with 4862 audience and 2.49% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
4,862
Engagement Rate
2.49%
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Most Sundays I run 16+ miles to cap off a 70+ mile week. This week, I ran 16 miles total. One days worth of running over seven days. Instead of spending hours running, I did cool shit with even cooler people this week. While I love running, I'm perfectly happy to take a break from it to enrich other parts of my life. Having a non-codependent relationship with exercise has undoubtedly made me a better runner. I'm happier, healthier, and less injury prone because I can (and do) take breaks when my mind, body, or life require it. Heck, even professional runners take breaks! Taking a break from running doesn't make you a bad runner; undisciplined; unfit. It makes you a dynamic person with multiple interests. It's a good thing. If it's been a while since you explored other interests, untie your running shoes and cultivate new hobbies. Your next run will be even sweeter. #SundayRunday #Runner #RunnersOfInstagram #ICanDoHardThings #RelentlesslyPositive #RestDayBrags #RunRestRecoverRepeat #Saucony #Ride13 #RunForGood

Most Sundays I run 16+ miles to cap off a 70+ mile week. This wee Read More

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Don’t forget the R E S T! One thing I have focused on this year is making the time between reps just as important as the reps themselves. Being able to suffer through at 80% used to make me feel tough but really just meant I’d never get to ?. Recover on ✨#trainhard #recoverharder #besties #booties #napqueen #inthegreen | p.s. Monte is modeling good recovery behavior ? ?: @kateplusfate
Don’t forget the R E S T! One thing I have focused on this year is making the time between reps just as important as the reps themselves. Being able to suffer through at 80% used to make me feel tough but really just meant I’d never get to ?. Recover on ✨#trainhard #recoverharder #besties #booties #napqueen #inthegreen | p.s. Monte is modeling good recovery behavior ? ?: @kateplusfate

Don’t forget the R E S T! One thing I have focused on this year Read More

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I feel like there's lots of messaging out there glorifying busyness and pushing through fatigue and pain to achieve goals. As I get older, I become more protective of my energy. As an empath and introvert, people and situations can really zap me of my energy. I had a long day at work and find sometimes working with patients all day as an OT can be really emotionally draining aside from physically draining parts of going to work (all that therapeutic listening can take a toll!) So even though I wanted to run today, I knew had to honor my fatigue and just relaxed after work with reruns of ANTM and cat snuggles ? Tomorrow I can run. #restdaybrags #breathedeeplyandsmile #protectyourenergy #wednesdaymood

I feel like there's lots of messaging out there glorifying busyne Read More

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This is what the perfect Sunday morning Rest Day looks like ☕️ ?... .. Spending this Sunday morning relaxing with all the coffee from our local coffee shop @backyardbeanscoffee and reading Bravery by @alexipappas (I highly recommend it ??). This is the type of morning I was craving after one of my highest mileage weeks which included a ton of speed work! I can’t wait to see how it pays off at the @demarathon and @hotchocolate15k ! .. ✨What’s your favorite book ? that you’ve read lately ?!✨ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #runnersofinstagram #runningcommunity #instarunners #irunthisbody #runchat #runner #runningmotivation #runtoinspire #beatyesterday #garmin #garminfitness #leagueofgarmin #womenrunners #nuunlife #runpa #marthoner #marathontraining #ultramarathoner #monitorthebeat #strava #bibchat #bibravepro #runnerslife #sundayrunday #restday #restdaybrags #restdayfeels #selfcaresunday #radrabbit #bravery

This is what the perfect Sunday morning Rest Day looks like ☕� Read More

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Resting my body, filling my soul. Rest days are 100x better with Read More

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R E S T & P L A Y Today was a 100% rest day for me - for a couple reasons ??‍♀️ But mostly to see if my right leg will feel a little better. I think it’s already back on track - and the rest and extra time with my girl felt good too ?? I love the symmetry with the end of the week and the month! January’s stats: ??‍♀️ 215 miles run ??‍♀️15 strength sessions That’s a big month - I haven’t done strength training that consistently in a long time. Thanks to @madeline_moves #tightertogether I am feeling strong! I’ll continue maintenance strength work twice a week now ? Here’s what last week looked like: M: 7 miles on the treadmill, watching the sun rise ☀️ followed by TT Upper Body T: An easier workout of 30 seconds on/1 minute off to stay loose for a #timetrial! 6.75 miles total ✔️ W: A snowy day chock full of Zoom meetings meant I took this as my running rest day. I did the Tighter Together Full Body workout in the evening ? T: 5.3 chilly morning miles ☃️ F: Time Trial day! ⏱A 10-second PR for me when I clocked a 5:44. With warmup and cooldown I got my long run done, 13 miles total S: 6 miles with my husband in an absolute downpour in St. Charles, MO. I didn’t run Boston 2018 but I imagine that’s what it felt like ?? S: An early 6 miles on the Katy Trail. My leg was feeling funky over the weekend so I called an audible and lowered my miles a bit ? I love the start of a new month - what are you looking forward to this month? . . . #runner #instarunner #instagramrunner #igrunner #running #whyirun #motherrunner #therungroup #distancerunner #marathonrunner #marathontraining #postpartumrunning #runninggoals #runningmotivation #momsontherun #marathonmom #runspo #fitspo #runninginspiration #optoutside #winterrunning #midwestrunner #missouri #missourirunner #monthrecap #weekrecap #milesmatter #restdaybrags @restdaybrags

R E S T & P L A Y Today was a 100% rest day for me - for a coupl Read More

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Status ➡️ Do No Disturb, Rest Day Vibes only✌? .. Rounding out the first week of this training cycle with a rest day which means me one very easy mile to keep my run streak in tact and a date with my @hyperice Normatec boots! .. How do you spend your Rest Day ⬇️?!

Status ➡️ Do No Disturb, Rest Day Vibes only✌? .. Rounding Read More

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Just me, my coffee and GG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing present moment sipping of my coffee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving my coffee the attention it deserves. It’s always sharing its attention with others. Thought I would let it be the center of the moment today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday. ?☕️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justmeandmycoffee #presentmoment #coffee #runningonventi #coffeetime #coffeelove #trainthemind #onethingatatime #restday #sundayfunday #coachliz #lizdom #runcoach #teamyogitriathlete #awakeandready #awakeathlete #restdaybrags

Just me, my coffee and GG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing el Read More

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Trying to spend more time focusing on stretching and foam rolling on my rest days (and of course during the week too!) What’s your favorite way to recover? #trusttheprocess #bibravecreator #healthandwellness #restdaybrags #runlife #irunthisbody #restdays #runner #runnerscommunity #healthylifestyle #werunsocial #hshive #restdaybelike #running #runtothefinish #igrunners #runningcommunity #runnersofinstagram #restdaymode #runnerslife #hyperice #restday #healthandfitness #restdayfeels #sponsoredathlete #fitness #womensrunningcommunity #kleanathlete #runnergirl #runninginspiration

Trying to spend more time focusing on stretching and foam rolling Read More

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