Anthony J. Rotolo

Anthony J. Rotolo is one of the top Science / Education influencer with 11879 audience and 0.78% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

11.9k

Engagement Rate

0.78%

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It’s no good making things progressively worse.

#cslewis #cslewisquotes #wisdom #quoteoftheday #wordsofwisdom #wisewords #psychology #philosophy #philosophyquotes #literature #literaturequotes #books #booksbooksbooks #quote #quotestagram #quotestoliveby #quotesaboutlife #quotesoftheday

It’s no good making things progressively worse. #cslewis #csle Read More

Remember that ☝️ #quoteoftheday #thinkforyourself

My ❤️ goddaughter Ella. I love getting to see her in person again. FaceTime is nice, but you can’t give hugs through a screen.

My ❤️ goddaughter Ella. I love getting to see her in person a Read More

Selfie with a friend ? #oprah #tbt

Selfies with Cybermen and a Dalek. These were taken at the Doctor Who Experience in Cardiff, which was very awesome but sadly closed a few years ago. ? Siri keeps showing me Doctor Who-themed photo memories this week. Not sure why, but I’m enjoying the time travel.

#doctorwho #cardiff #cybermen #dalek #daleks #uk

Selfies with Cybermen and a Dalek. These were taken at the Doctor Read More

That time we did my Doctor Who class at the Westcott Theater. It’s not every day you move your class off campus to a concert venue and teach to students sitting on beer kegs! We even had the bar open and serving Doctor Who-themed drinks?? Such a great time and still a fav memory. ? WHO-DEE-DOO ? #WhoClass
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#DoctorWho #timeywimey #flashback #Syracuse

That time we did my Doctor Who class at the Westcott Theater. It� Read More

That time I invited my friends from @wegmans to speak in my class and they showed up dressed like vegetables ? ? ? #flashback #funtimes #goodpeople #wegmans

That time I invited my friends from @wegmans to speak in my class Read More

Friends, I suggest not only social distancing, but distancing from social media to stay healthy in this shutdown.

Research shows that social media increase anxiety and make depression worse. This is critical right now as we are all feeling uncertain, scared, helpless, and even angry at circumstances outside our control.

You probably sense this intuitively. You might feel yourself getting upset as you scroll. Maybe you find yourself lashing out in your posts and comments. Maybe you feel anxious or hopeless seeing others post information they don’t understand, or worse watching them fight and mock each other over it. It doesn’t take a psychologist to know that constantly exposing yourself to this stuff is bad for your mental wellbeing.

What’s worse, as we spend all this extra time on social media, we might be missing out on the things that really matter. When did you last have so much time for yourself and your family? Why look at a screen when you could be connecting with your spouse or kids? Making memories together? Enriching your mind with a book you’ve always wanted to read? A course you’ve always wanted to take? A recipe you’ve always wanted to try? A new workout routine? Catching up on a tv series you can discuss with your friends? Learning to practice mindfulness or prayer? Getting your house in order? There are so many ways to use this “me time” (or “we time”) if we seize the opportunity.

It’s true, we don’t know what the immediate future holds, but one thing is certain: sooner or later, this moment will pass. When it’s over and we all emerge from our isolation, how do you want to remember your time at home? What do you want to show for it? If we ask ourselves these questions, and consider them honestly, it’s clear the answers are not found in our social media feeds.

Sending much love to my family and friends, and wishing good health to all as we begin this second month of “stay at home,” - AJR

#socialmedia #socialdistancing #coronavirus #covid_19 #psychology #selfcare #wellness #behealthy #besafe #bebrave

Friends, I suggest not only social distancing, but distancing fro Read More

Such a wise and beautiful book. Thank you @lambsone for sending me such a perfect gift. I love it!

#rulesforaknight #courage #fear #wisewords #wordstoliveby #quoteoftheday #bookstagram

Such a wise and beautiful book. Thank you @lambsone for sending m Read More