Derek Simnett, CNP Ⓥ

Derek Simnett, CNP Ⓥ

Derek Simnett, CNP Ⓥ is one of the top Food influencer in Canada with 146092 audience and 1.58% engagement rate on Instagram. Check out the full profile and start to collaborate.

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location Canada, Nanaimo
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Old habits broke me. New habits built me. It’s never too late to make a change! ???? #betterchoicesbetterlife #motivationdaily #strongereveryday #plantpowered #vegantransformation #veganfitness #veganmuscle

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Never compromising consistency ???? From fitness to nutrition @simnettnutrition is a great example of someone who has built a healthy lifestyle. #teamvedge #findyouredge #fitnessmotivation

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Here are 5 easy meal ideas to make your week that much better ???? #easyveganmeals #mealinspo #eatplants

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Just summer things ????

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Nature is my playground ???? #veganmuscle #frontlever #bodyweightfitness

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The easiest 10 minute meal! 

Grab some veggie burgers, a can of chickpeas, some asparagus (don’t forget to sprinkle your fav seasoning on top) and let’s go! This is a super fast and delicious meal that’s perfect to enjoy anytime! ???? #easyveganmeals #plantbasedrecipes #costcofinds #costcocanada #recipereels #groceryhaul

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Push day = best day! Try this workout next time you hit chest & shoulders ???? Push day workout: Warm up (don’t skip this!) with light movement. I like to warm up with a resistance band and do some push ups. Chest press 8-10 reps x 4 sets Decline Pike pushups 8 reps x 4 sets - these are hard to do right, modify by not elevating your hands/feet. Ring dips 10 reps (or till failure) x 4 sets - sometimes I do these weighted, if you need a challenge try that! Super set: Cable flys 12-15 reps x 4 sets Cable lateral raises 12-15 reps x 4 sets Burnout with a plate press. It hits chest as well as shoulders ???? To get the results you want, you have to work out hard, have a plan, and be consistent! Push days like this have helped me gain muscle and build strength. #veganmuscle #gymworkoutmotivation #pushday #chestandshoulders #putinthework #fitover40

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My fav way to warm up at the gym ???? #gymhack #bandworkout

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Here are some of my favourite vegan foods I buy at Costco! Does your shopping cart look like this? #plantbased #groceryhaul #costcofinds #costcocanada #foodhaul

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