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Simona G Yoga

simonagyoga is one of the top Sport/Fitness influencer in United States with 208595 audience and 0.85% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Today we wrap up over wonderful challenge #creativeorclassic and Read More

Posting a little flow focusing on hip openers in all directions. Read More

Forearm stand was one of the hardest inversion for me. It require Read More

Day 2 we have backbends and I’m going with the flow. . . #cre Read More

Happy new challenge day! We have seated pose for the day and I put together some seated poses’ modifications. The is always something we can do in the yoga pose to make it more accessible. I know there different modifications for these poses as well but I kept them all seated for the challenge theme of the day.
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Let me know if these are helpful.
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#creativeorclassic

Hosts:
@kimterpstra_yoga
@simonagyoga
@anniejames.yoga

Sponsors:
@succulent_crystals
@jai_style

Pose Lineup:

????Day 1: Seated (Example Wide Leg Forward Fold/Upavistha Konasana)
Pigeon, straddle side bend, boat pose, cow face pose, seated forward fold
????Day 2: Backbend (Example Locust Pose/Shalabasana)
????Day 3: Inversion (Example Shoulderstand/Sarvangasana)
????Day 4: Hip opener (Example Butterfly/Baddha Konasana)
????Day 5: Twist (Example Half Spinal Twist Pose/Ardha Matsyendrasana)
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#yogatutorial #tutorialtuesday #yogafornewbie #tuesdaytip #yogapractice #yogainspiration #yogamodifications #yogavariations #seatedyogaposes #yogaposes #howtopracticeyoga #inflexibleyogis #yogastretches #yogabasics #yogaprops #yogaflexibility #yogadailypractice #yogadaily #yogagram #yogaforbeginners

Happy new challenge day! We have seated pose for the day and I put together some seated poses’ modifications. The is always something we can do in the yoga pose to make it more accessible. I know there different modifications for these poses as well but I kept them all seated for the challenge theme of the day.
.
Let me know if these are helpful.
.
#creativeorclassic

Hosts:
@kimterpstra_yoga
@simonagyoga
@anniejames.yoga

Sponsors:
@succulent_crystals
@jai_style

Pose Lineup:

????Day 1: Seated (Example Wide Leg Forward Fold/Upavistha Konasana)
Pigeon, straddle side bend, boat pose, cow face pose, seated forward fold
????Day 2: Backbend (Example Locust Pose/Shalabasana)
????Day 3: Inversion (Example Shoulderstand/Sarvangasana)
????Day 4: Hip opener (Example Butterfly/Baddha Konasana)
????Day 5: Twist (Example Half Spinal Twist Pose/Ardha Matsyendrasana)
.
.
.
.
.
#yogatutorial #tutorialtuesday #yogafornewbie #tuesdaytip #yogapractice #yogainspiration #yogamodifications #yogavariations #seatedyogaposes #yogaposes #howtopracticeyoga #inflexibleyogis #yogastretches #yogabasics #yogaprops #yogaflexibility #yogadailypractice #yogadaily #yogagram #yogaforbeginners

Happy new challenge day! We have seated pose for the day and I put together some seated poses’ modifications. The is always something we can do in the yoga pose to make it more accessible. I know there different modifications for these poses as well but I kept them all seated for the challenge theme of the day.
.
Let me know if these are helpful.
.
#creativeorclassic

Hosts:
@kimterpstra_yoga
@simonagyoga
@anniejames.yoga

Sponsors:
@succulent_crystals
@jai_style

Pose Lineup:

????Day 1: Seated (Example Wide Leg Forward Fold/Upavistha Konasana)
Pigeon, straddle side bend, boat pose, cow face pose, seated forward fold
????Day 2: Backbend (Example Locust Pose/Shalabasana)
????Day 3: Inversion (Example Shoulderstand/Sarvangasana)
????Day 4: Hip opener (Example Butterfly/Baddha Konasana)
????Day 5: Twist (Example Half Spinal Twist Pose/Ardha Matsyendrasana)
.
.
.
.
.
#yogatutorial #tutorialtuesday #yogafornewbie #tuesdaytip #yogapractice #yogainspiration #yogamodifications #yogavariations #seatedyogaposes #yogaposes #howtopracticeyoga #inflexibleyogis #yogastretches #yogabasics #yogaprops #yogaflexibility #yogadailypractice #yogadaily #yogagram #yogaforbeginners

Happy new challenge day! We have seated pose for the day and I put together some seated poses’ modifications. The is always something we can do in the yoga pose to make it more accessible. I know there different modifications for these poses as well but I kept them all seated for the challenge theme of the day.
.
Let me know if these are helpful.
.
#creativeorclassic

Hosts:
@kimterpstra_yoga
@simonagyoga
@anniejames.yoga

Sponsors:
@succulent_crystals
@jai_style

Pose Lineup:

????Day 1: Seated (Example Wide Leg Forward Fold/Upavistha Konasana)
Pigeon, straddle side bend, boat pose, cow face pose, seated forward fold
????Day 2: Backbend (Example Locust Pose/Shalabasana)
????Day 3: Inversion (Example Shoulderstand/Sarvangasana)
????Day 4: Hip opener (Example Butterfly/Baddha Konasana)
????Day 5: Twist (Example Half Spinal Twist Pose/Ardha Matsyendrasana)
.
.
.
.
.
#yogatutorial #tutorialtuesday #yogafornewbie #tuesdaytip #yogapractice #yogainspiration #yogamodifications #yogavariations #seatedyogaposes #yogaposes #howtopracticeyoga #inflexibleyogis #yogastretches #yogabasics #yogaprops #yogaflexibility #yogadailypractice #yogadaily #yogagram #yogaforbeginners

Happy new challenge day! We have seated pose for the day and I put together some seated poses’ modifications. The is always something we can do in the yoga pose to make it more accessible. I know there different modifications for these poses as well but I kept them all seated for the challenge theme of the day.
.
Let me know if these are helpful.
.
#creativeorclassic

Hosts:
@kimterpstra_yoga
@simonagyoga
@anniejames.yoga

Sponsors:
@succulent_crystals
@jai_style

Pose Lineup:

????Day 1: Seated (Example Wide Leg Forward Fold/Upavistha Konasana)
Pigeon, straddle side bend, boat pose, cow face pose, seated forward fold
????Day 2: Backbend (Example Locust Pose/Shalabasana)
????Day 3: Inversion (Example Shoulderstand/Sarvangasana)
????Day 4: Hip opener (Example Butterfly/Baddha Konasana)
????Day 5: Twist (Example Half Spinal Twist Pose/Ardha Matsyendrasana)
.
.
.
.
.
#yogatutorial #tutorialtuesday #yogafornewbie #tuesdaytip #yogapractice #yogainspiration #yogamodifications #yogavariations #seatedyogaposes #yogaposes #howtopracticeyoga #inflexibleyogis #yogastretches #yogabasics #yogaprops #yogaflexibility #yogadailypractice #yogadaily #yogagram #yogaforbeginners

Happy new challenge day! We have seated pose for the day and I pu Read More

Happy Monday! I’m just over here blending in with my surroundin Read More

Eight angle pose is one of the easier arm balances. I absolutely Read More

Another day - another flow. . Do you practice yoga every single Read More

????NEW CHALLENGE????
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Please join us for #creativeorclassic as we explore the benefits of our classic Hatha yoga poses and creative variations of them, Feb 8th-12th

Hatha Yoga has been around for thousands and thousands of years. Some people believe the tradition to be 5,000 years old while others think it dates back as many as 10,000 years ago. This great disparity in time is due to the fact that when yoga was first being practiced, there was no written word and it was taught teacher to student by spoken word.
Most creative variations of postures branch from a Hatha Yoga posture. At times we can get carried away and forget or do not know the postures history and therefore it’s purpose.

Each day select a pose and share a creative or classic version of it.

Hosts:
@kimterpstra_yoga
@simonagyoga
@anniejames.yoga

Sponsors:
@succulent_crystals
@jai_style

Pose Lineup:

????Day 1: Seated (Example Wide Leg Forward Fold/Upavistha Konasana)
????Day 2: Backbend (Example Locust Pose/Shalabasana)
????Day 3: Inversion (Example Shoulderstand/Sarvangasana)
????Day 4: Hip opener (Example Butterfly/Baddha Konasana)
????Day 5: Twist (Example Half Spinal Twist Pose/Ardha Matsyendrasana)

????How to play:
1. Repost the challenge flier and tag some friends to play!
2. Follow all hosts and sponsors.
3. Post your picture or video daily tagging #creativeorclassic and all hosts and sponsors.
4. Have fun, support each other, and be safe!
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#yogachallenge #yogacommunity #yogachallengeseverydamnday #yogachallengesdirectory

????NEW CHALLENGE???? . Please join us for #creativeorclassic as Read More

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