JULIAN MICHAEL SMITH
JULIAN MICHAEL SMITH is one of the top Lifestyle influencer in United States with 989051 audience and 0.42% engagement rate on Instagram. Check out the full profile and start to collaborate.
989k
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United States
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Standout projects making waves around the web
Cleaning up ????
2025-10-21
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Leg training from the past week on the new split. It’s nice to have quads and hams separated again ????
2025-10-21
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*DAILY PUMP TESTIMONIALS* On January 1st 2016 we launched TheQuadGuy.com, a website that featured all the content I was known for posting on IG but in an easy-to-find format. We had instructional videos, Workout Wednesdays (IYKYK), vlogs, and finally.. my daily workout that was posted every morning for just 24 hours before it disappeared, called The Daily Pump. We made it subscription access only, before subscriptions were as big as they are today. $6 a month or $60 for a full year.. no fees, no price increases, just affordable and effective bodybuilding content that I would’ve wanted as a young kid getting into the sport. The Pump has been posted every single day since, and now 8 years later we have an app and a community that continues to blow me away. You guys are some of the most dedicated lifters I’ve ever met. From every corner of the world, The Pump truly is for everyone. Now a small favor: if you’re a part of the Daily Pump family (past or present) and want to share your experience below, I’m gonna pin this post to celebrate your wins. I appreciate you guys — you’re the reason I show up each morning and continue to post these lifts!!
2025-10-09
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Gnarly one for back! Give it a go!
2025-10-09
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Strict partials! Give em a go next Bicep session. After failing your last set of whatever reps you’re going for, tighten the form back up and go for as many partial reps as possible. Keep it strict! You can do these partials all day if you’re swinging your body and arms to complete the reps. Keep it strict so all tension goes to the spot we’re hitting ????????
2025-10-09
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The Accidental Leg Day ???? It doesn’t happen very often, but I actually forgot what I was supposed to train yesterday! Got in there thinkin it was leg day.. but it was ARMS ???? @gbaiks even tried to help me out, and I thought he was losin it lol. He just kept spotting me like ‘whatever you say man!’ ???? Figured may as well share the workout as long as I did it!!
2025-10-09
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A life of gym ❤️
2025-10-09
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One of my favorite quad focus movements. Knees forward touching the pad throughout. Once I get high enough in the range of motion that I feel like my hips need to travel forward to continue, I go right back down. No rest at the top till done. Hoodie: @yeahiworkout Shorts: @cliffordlenox (dropping soon)
2025-10-09
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DIY neck equipment ????
2025-10-09
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