Sonia Jhas
Sonia Jhas is one of the top Sport/Fitness influencer in Canada with 401418 audience and 0.94% engagement rate on Instagram. Check out the full profile and start to collaborate.
182.9k
AudienceAudience
0.63%
Engagement
Canada
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Lifestyle
Parents/Kids
Portfolio
Standout projects making waves around the web
A short but sweet April! ????????
2025-10-09
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After being in the wellness space for so long, I’ve seen how easy it is to blindly follow advice. But here’s what I’ve learned: At the end of the day, only you can know what’s best for you. “Expert” recommendations can be helpful, but the real magic happens when you take those insights and make them your own. Wellness isn’t about following a strict formula. It’s about trusting yourself and making choices that feel right for you — mind, body, and soul. ❤️
2025-10-09
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I’ve been a little quieter online lately, giving myself the space I know I need. If you read this month’s Momentum Letter, you already know that I’ve been riding waves of big joy and deep sadness — sometimes within the same hour. It’s strange how those extremes can coexist… and yet they do. But that’s life. Messy. Beautiful. Too much and not enough, all at once. If you’re in your own season of stretch, contraction, or contradiction — I see you. All this to say: hello, I miss you, and you’ll be seeing more of me in a bit. ❤️
2025-10-09
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Sometimes I forget just how much has changed over the last 12 years... This conversation with my instant soul sister @wellthywomanclub brought me right back to the early days, when I was still figuring out who I was and how to navigate the (terrifying) world of social media. I used to think of my online following as a source of validation. Something that could make or break my self-worth. Now? It’s grown into a true community. A space for authenticity, connection, and a whole lot of joy. Can’t wait for you to hear the full episode on @wellthywomanpodcast! ????️
2025-10-09
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Here’s something I didn’t understand at 20: ⬇️ Change doesn’t mean you’re doing something wrong. Aging isn’t a sign of loss. Softening isn’t the same as weakening. It’s all proof that you’re living — that your body is supporting you, day by day, year by year. Let it transform. Let it evolve. And love it harder with every chapter. ❤️
2025-10-09
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Happy birthday to my partner for life! From long-haul flights to late-night brainstorms to raising kids to chasing dreams, there’s no one I’d rather do life with than you. Here’s to YOU, @sumit.jhas! ????❤️✨
2025-10-09
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We’re always looking for the “right answer”… but what if the real answer is in the questions we’re avoiding? Your body, your thoughts, your emotions — they’re all part of the data you need to listen to. The more you tune in, the more you’ll learn about what actually works for you. ⭐️
2025-10-09
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And just like that... we’re a third of the way through April. ????
2025-10-09
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150 years ago, a group of visionary, determined women set out to change the future of children’s healthcare – and they did exactly that. ???? Join me in celebrating @SickKidsVS’s 150th birthday and the countless lives they’ve changed! If you have a SickKids story, I’d love to hear it! Leave a comment, send me a DM, share your story on social media and tag @SickKidsVS and #SickKids150, or tap the “Add Yours” sticker in my story to share yours. #SickKids150 #Ad
2025-10-09
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