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Sonia Jhas

Sonia Jhas is one of the top Sport/Fitness influencer in Canada with 343142 audience and 1.94% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

124.6k

Engagement Rate

3.23%

Channel Accounts

Feed

Every year I say I'm going to get my shit together… and yet every year I also find myself starting to wrap presents on the night of Christmas Eve.

Seriously, the fact that I'm a day early this year is major progress. ????????

Every year I say I'm going to get my shit together… and yet every year I also find myself starting to wrap presents on the night of Christmas Eve.

Seriously, the fact that I'm a day early this year is major progress. ????????

Every year I say I'm going to get my shit together… and yet eve Read More

The dumbest but MOST delish holiday recipe ever! Seriously. ???? Read More

Made it! ????????

The holidays begin… NOW! ???? And while I recognize this doesn't mean much considering I won't be sleeping-in or doing anything other than facilitating kid-fun… I'm determined to make the best out of it. ????????

Starting with wine.
And chocolate.
And spicy popcorn… obvs. ????

Happy holidays, team! ❤️

Made it! ???????? The holidays begin… NOW! ???? And while I re Read More

I may be stressed AF (… still not done work + haven't wrapped a single present)… but these two have me feeling all the holiday feels today! ❤️

I may be stressed AF (… still not done work + haven't wrapped a single present)… but these two have me feeling all the holiday feels today! ❤️

I may be stressed AF (… still not done work + haven't wrapped a single present)… but these two have me feeling all the holiday feels today! ❤️

I may be stressed AF (… still not done work + haven't wrapped a Read More

After a year like 2020, and the majority of 2021, I think we can Read More

Thrilled to be tonight’s guest host for Brookfield Properties’ executive masterclass! ????

Like seriously, how is this even considered “work”?! ☺️

Lights, camera, action- let’s go! ????

Thrilled to be tonight’s guest host for Brookfield Properties’ executive masterclass! ????

Like seriously, how is this even considered “work”?! ☺️

Lights, camera, action- let’s go! ????

Thrilled to be tonight’s guest host for Brookfield Properties’ executive masterclass! ????

Like seriously, how is this even considered “work”?! ☺️

Lights, camera, action- let’s go! ????

Thrilled to be tonight’s guest host for Brookfield Properties� Read More

I don’t know what I was expecting… but not this! I can’t believe my TEDx talk already has 100,000 views. Like, what?! ????

I’m not going to lie, it feels a bit hard to acknowledge this out loud. I think this is a part of the conditioning - to play small… to justify why an accomplishment isn’t a big deal… to hide.

But as I spoke about in my talk, the journey is about learning to acknowledge and celebrate our authentic selves.

To stand in our power.
To own the damn stage.
To celebrate our wins.

So here I am… forever on the journey, un-layering and learning how to show up as myself in this world.

100k in 5 days. Unbelievable! ????????❤️????????

#happypeople

I don’t know what I was expecting… but not this! I can’t be Read More

Gotta love the power of deodorant. ????
#LINKINBIO #happypeople

Gotta love the power of deodorant. ???? #LINKINBIO #happypeople

So grateful. ❤️

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