Summer Perez

summerperez is one of the top Sport/Fitness influencer in United States with 172319 audience and 0.72% engagement rate on Instagram. Check out the full profile and start to collaborate.

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172.3k

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0.72%

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Trying to figure out work-life balance after baby has been filled with many lessons... I’ve had to let go of so many expectations for myself and this never ending to do list. I can only do my best and realize that balance is made over time, not necessarily each day.
I’m still learning and figuring it all out, but things that help are: start small, be flexible, find a schedule that works for you, exercise, meditate, make time for yourself, make time for your loved ones, unplug from electronics, say no when needed, and work somewhere you love. That being said, work-life balance is personal, so what works for one won’t work for another. It’s about finding out what works best for you and your lifestyle :)

// wearing the new jade drop from @wearfigs

Trying to figure out work-life balance after baby has been filled Read More

Remember: THERE IS NOTHING WRONG WITH YOU. You have patterns to unlearn, new behaviors to embody, and wounds to heal. But there is nothing wrong with the core of you and who you are. You are unlearning generations of harm and remembering love. That takes time.
—Yolo Akili

@aloyoga

Remember: THERE IS NOTHING WRONG WITH YOU. You have patterns to u Read More

Be honest with yourself about who you are and have the courage to be that person; if someone tries to judge you or shame you for doing things that make you happy, let them go. No one has it all figured out – especially not the people who are acting like they do and judging you because of it. Remember, pretending to be something you’re not because you’re trying to please everyone is not the way to be happy; living the life you want to live IS. It’s that simple. —Unknown

// @aloyoga

Be honest with yourself about who you are and have the courage to Read More

Story time is a big deal ? he is starting a love for books, very much like big brother and big sis do.. they are major book worms ? Big factor in creating that love is getting them constantly exposed to books!

Sitting cozy for virtual story time in his @nuna_usa Leaf chair with @tishrabebooks latest children’s book in hand ?

Story time is a big deal ? he is starting a love for books, very Read More

Don’t let the fear of what could happen make nothing happen ✨

@aloyoga

Don’t let the fear of what could happen make nothing happen ✨ Read More

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.
—Paulo Coelho

@aloyoga

Never allow waiting to become a habit. Live your dreams and take Read More

our words sow seeds in the hearts of your children. From those seeds spring up either confidence or uncertainty, dignity or dishonor, worth or worthlessness. Your words create the beginning of their life stories, and they will carry this story with them always —Rebecca Eanes

@aloyoga

our words sow seeds in the hearts of your children. From those se Read More

‘No’ is a complete sentence. No need to explain yourself. Say no to things that don’t make your heart sing. Say yes to things that do. It may not be easy (at first), but think about this: is it easy to be constantly saying yes to things that drain you and saying no to yourself over and over again?

// @aloyoga

‘No’ is a complete sentence. No need to explain yourself. Sa Read More

Strength and flexibility compliment each other ? Throwback to whe Read More