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Stop sleeping on your dreams!! Success is yours for the taking. Just wake up and get after it ????????!!
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#mondayquotes #disciplineovermotivation #fitnessmindset #inthezone #fitnessdad
Here's a great way to strengthen and add size to your chest!! Save for later ????
First exercise, keep palms facing down!!
Second exercise, palms face each other for increased activation!!
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#chestdayworkout #getgains #getbigordietrying #fitlifestyle #internationalchestday #trainingtips
If you’re not training to failure, you’re missing out on some serious growth and muscle development!!
Remember, nothing grows in the comfort zone!! #traintofailure
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#fitnessmotivation #fitnesstips #ifiknewthenwhatiknownow #getbigordietrying
The only addiction that gives you all the rewards without the costly side effects!!
Who else knows what I'm talking about ????????♂️??????
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#addictedtoresults #fitnessmindset #fitnessmotivation #mondayreminder #fitlifestyle
Another year of keeping on going…
I’ve never really been big on resolutions.
It’s more of a never ending journey of improvement and progress in whatever goals are set out.
My short term goal after my last show was to nail my reverse.
This time last year I was already 7kg heavier than I am now (at 3/4 weeks post show) which is a huge win.
I won’t be getting too wham this off-season. It simply isn’t necessary to build muscle.
Progress = keeping it tight, staying in shape all year and continuing on this journey of building muscle with long ass limbs ????.
Progress is infinite. Ima keep on going.
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If you’re ready be the best version of yourself and need a helping hand getting started DM ‘COACHING’.
The NEW YEAR PROMO ENDS JAN 31st.
@fitnetpro Online Coaching
@10xathleticusa Mel10x
@physiqapparel Mel15
#keepongoing #onlinecoach #newyearnewme #physique #physiquedevelopment #fatlosscoach
If you're struggling to achieve your goals, don't give up! Just find a better approach, change the plan!!
#changetheplannotthegoal
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#fitnessmindset #fitgoals #fitlifestyle #onlinetraining #gymgoals #dontgiveuponyourself