Steph Sequeira|IFBB Bikini Pro

Steph Sequeira|IFBB Bikini Pro is one of the top Sport/Fitness influencer in United States with 157327 audience and 2.1% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Last day in #LosCabos ? abs will be back by the end of the week ?

2021-08-16

3453

What do y’all think?? Stay in gym clothes or just dress up more often?? . So excited for @gina_sardina and @juliobenenati wedding here in #loscabos ❤️ . ? @hotmiamistyles

2021-08-15

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I clean up every once in a while… what do y’all think? #cabo . ? @hotmiamistyles

2021-08-14

5437

Just trying to grow them large enough to have their own zip code ??‍? currently at 41 inches. Building the lean with good food and training legs 3x times per week!

2021-08-12

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I’m so LIVID!! Do you think @gina_sardina should have touched the bar??? . What would you have done?

2021-08-10

2550

What’s more difficult: TRAINING or DIET?? helpful tips ?? . . Most people will declare that the nutrition portion is what is holding them back from reaching their goals. . Here are my helpful TIPS: 1️⃣ Get your macros calculated based on your goals. ⭐️You can do this by finding online calculators (TheAbClub section of my site you can calculate your own macros) or getting a coach to do it for you. ⭐️Knowing how much to eat and what to eat will take the second guessing away and will keep you structured 2️⃣ Remove ALL NO SELF CONTROL foods ⭐️ For me, items like chips, nuts, cookies, cereals, grapes, and candies are my NO SELF CONTROL foods. If I have these items in the house I can easily snack on them and finish a whole bag without realizing. For example, a can of Pringle’s has 150 calories per serving. I can already tell you that I can easily eat a whole can while watching a movie… in a jar there are 6 servings, equaling out 900 calories! If your diet consist of eating 1800 calories, that would be two jars of Pringle’s per day… that is it! 3️⃣ Set your diet plan with high volume foods with low calories. ⭐️ if you were to eat 4oz of chicken, 1/2 c of rice, and 1/2 cup of veggies… 6 times per day… that will be 1365 calories… you Will still have food left over 4️⃣ Include foods that you enjoy ⭐️ Eating chicken/rice/veggies can get old really fast. Honestly, there is nothing wrong with bread, cheese, milk, yogurt, protein bars… and even chips, cookies, nuts (all the foods that I personally avoid)… as long as you have control over them and you can fit them into your macros. You can have 3 meals of chicken/rice/veggies (690 calories) and then have 1100 of whatever you want. You can have 1/2 a can of chips (450cals), and 2 PB & J sandwich (660 calories). 3 meals and 2 snacks (5 meals total). . . ❤️Let me know if y’all found this helpful and would like more info like this❤️ . ???You can always APPLY for COACHING on the link in bio: 1) Individualized nutritional regimen 2) Training program 3) cardio prescription 4) supplement recommendation. 5)weekly phone ☎️ check ins. Every week we will get on a call! 6) full access to me!

2021-08-10

2123

? Can you spot Froyo’s leg muscle??? ? Both my pups Froyo and Skittles @froyoandskittles are super athletic. You can see muscle mass and striations. They are highly active, they do at least 2 miles a day of jogging + sprints. For the sprints, I let them off leash on the trails. . This Sunday, it’s a lazy sun day. Just like hoomans, they need their rest to recover. Just like me they don’t really like rest days but it is necessary for recovery and gradual performance improvements! . FAQ about @froyoandskittles : 1️⃣ They are #GreatDanes 2️⃣ no they are not mixed with Dalmatians 3️⃣ the spots are the coat color called harlequin 4️⃣ they are from different litters and different parents 5️⃣ They both have 2 different color eyes . . Ask below any other questions you may want to know about the pups ????? Ps. I finally got a good picture of Froyo ?… Skitttles it’s definitely more photogenic and loves the spotlight of the camera ?

2021-08-09

2330

I am so impressed with my leg growth!! My calves came at a surprise to me …Okkkk let’s seee how much further we can take this!!

2021-08-06

1154

When you are trying to reach your fitness goals, get your work done, and just have your life together… who can relate??? . So excited with my clients check ins this morning. Everyone has been having such a great week. I have been pushing my clients to push themselves harder each and every week. With my app, I can see how much weight they are doing and see if they can be going heavier or need further adjustments . For example, last week I had a client that could absolutely go heavier on her lifts. I noticed that she was doing 50lbs on the hip thrusters…. I challenged her to do 135lbs. She was skeptical at first… but in today’s check in phone call (yes, I talk to all of my clients on the phone weekly) she was so excited to report that she was able to do it ?? . . With another client, she had written that she did 350+ lbs on the deadlift. After seeing this, obviously I was impressed and gave her kudos, but I wanted to see it for myself to check her form. When I got the video back from her I noticed that her back was bending quite a lot and her form was lacking. she then mentioned that she wasn’t really feeling it in the muscles we were trying to target. Since I keep a close connection with my clients and was able to get the video and details, I was able to advice for her to bring the weight down to keep proper form and to feel it correctly. . I care about my clients success and health! I make every program personalized for each one of them and make sure to foster a close relationship with them all!

2021-08-05

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