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Sam Gwaz MS CISSN CSCS

Sam Gwaz MS CISSN CSCS

United States

Influencer Overview

Categories

Ranking

Global

44303

Country

10906

Network

Instagram (223.6k)

Statistics

223.6k Total Audience

2.3% Engagement Rate

Sam Gwaz MS CISSN CSCS

Sam Gwaz MS CISSN CSCS is one of the top influencer in United States with 223642 audience and 2.3% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

223.6k

Engagement Rate

2.3%

Channel Accounts

Feed

I HARDLY EVER ISOLATE ABS BUT LISTEN…this was great. I’ll be Read More

I just love it here. Where do you feel the most alive? ???????? What are your defining moments? For me- moving to Cali from Washington was one of them. I have a feeling this new move to AZ will too…though i can’t help but feel most at home in this golden state ????

I just love it here. Where do you feel the most alive? ???????? W Read More

FEELIN GOOOOOOD and THIS 30 MINUTE WORKOUT is why! Give is a go and let me know what ya think!????????
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FULL BODY BURN
1️⃣FIVE ROUNDS:
➖8/8 single arm db deadlift
➖7/7 single arm db suitcase squat
➖6/6 single arm db push press
➖5/5 single arm db bent row (elbows wide instead of tucked)
2️⃣ FIVE ROUNDS:
▪️20/20 pop squats
▪️6/6 alternating crab kick reach
▪️20 crab hip thrust
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Fit: balance athletica ignite bra and vista short, both currently 30-70% off- link in bio!

FEELIN GOOOOOOD and THIS 30 MINUTE WORKOUT is why! Give is a go a Read More

YESTERDAY WAS A BLAST. Great people, great workout, & an even better cause. Thank you @benveesmith @rodeoathletic and everyone who came out (near and far) to help us raise money for @trevorproject ???? who wants to come to the next one?!? ????????‍♀️

YESTERDAY WAS A BLAST. Great people, great workout, & an even better cause. Thank you @benveesmith @rodeoathletic and everyone who came out (near and far) to help us raise money for @trevorproject ???? who wants to come to the next one?!? ????????‍♀️

YESTERDAY WAS A BLAST. Great people, great workout, & an even bet Read More

Nothin says “workin hard” like 185 on the bar and a big sweat mark in the middle of your chest lol ???????? OH AND PLEASE never ever be embarrassed to sweat!!!! That’s a training adaptation and your body being an efficient cooling machine ???? (must try workout below!)
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LEG DAY ????????
1️⃣ SIX ROUNDS
➖6 deadlifts
➖2-3 min rest
2️⃣ 4 ROUNDS:
▪️8-10 back squat
▪️1-2 min rest
3️⃣ FIVE ROUNDS:
➖6/6 Bulgarian split squat
➖15 narrow stance goblet squat
* i prefer using a kettlebell for these, idk why but it’s more comfy?? ????????‍♀️
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Definitely give this workout a try if you wanna feel like a bad b ????save, like, share, enjoy!!

Nothin says “workin hard” like 185 on the bar and a big sweat Read More

CALL ME SAM-TA CLAUS BC 12 DAYS OF GIFTS ARE COMIN AT YA! Each day, starting today, I’ll be doing a giveaway of allll my favorite things IN MY STORIES!
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What kinds of things do you hope I’m giving away?!? ????????????????#tistheseason #happyholidays #hohoho

CALL ME SAM-TA CLAUS BC 12 DAYS OF GIFTS ARE COMIN AT YA! Each da Read More

@kodiakcakes protein flour?? Sign me right up for this sorcery! U Read More

Living in California was a dream. A literal dream I’ve had since i was a kid. I moved out here 4 years ago with whatever could fit in my little Toyota Corolla and never did i think I’d leave…(i also never thought I’d live with my sister again but here we are and the last year has been an absolute blessing)!
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But then i had another dream…To have more space. To own a home. To have a place that was more permanent. A place to decorate and make MINE. To create more growth, personally and professionally. And that all led me to my new home in Arizona!
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Change can be hard. It can be scary. But it also never has to be permanent (which brings me lots of comfort lol). Every time i move i learn, i grow, i accelerate towards whatever it is I’m working on. That uncomfy feeling means GREAT THINGS CAN HAPPEN…
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…and I’m stoked to see what’s next!
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What’s something that scared you but ended up being the best thing to ever happen to ya??????????????????
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Mine are getting fired 3 years ago from my corporate fitness job, the ending of a toxic relationship, and every time i move away from my comfort zone!

Living in California was a dream. A literal dream I’ve had sinc Read More

OPERATION STRONG B, let’s get this bread ???? when i work hard i feel capable, when i challenge myself i feel mentally and physically strong & powerful, when i workout i feel in tune with my body…exercise is so much more than a before and after photo. Ya feel me?
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UPPER BOD/BOULDER SHOULDERS????????
1️⃣ THREE ROUNDS:
➖6/6 single arm db clean & press
➖20 plate front raise
2️⃣ FOUR ROUNDS:
▪️heavy 5-6 ohp
▪️rest 1 min
▪️moderate 10-12 ohp
▪️rest 1 min
▪️light 15-20 ohp
▪️rest 1 min
3️⃣ FOUR ROUNDS:
➖15-20 lateral raises
➖5 x (1 diamond push up + 3 plank jacks)
➖5 tempo push up (slow on the way down)
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PS this workout will make washing your hair v difficult lol
PSS outfit is from @balanceathletica and these leggings are currently 30% off and only available through the rest of today!!????????

OPERATION STRONG B, let’s get this bread ???? when i work hard Read More

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