Katie Lemons, PA-C, MS

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A Monday night staple: put(tanesca) this all in a dish and let the stove top do the rest. 

Chicken puttanesca: 
- 1 onion, diced
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1 cup green olives, pitted
- 1/4 cup capers
- Salt and pepper
- Jar of marinara sauce
- Chicken

Dice onions and heat on stove top with oil (I used avocado oil). Sauté until fragrant and translucent. Add minced garlic, olives, capers, mushrooms, salt, pepper. Saute until mushrooms are browned. Add jar of marinara sauce in chicken and cover. Let boil ~10 minutes on one side, and then flip chicken. Boil for another 10 minutes, or until chicken is cooked throughout. Serve over pasta (chickpea pasta used here), and top with parsley. #twistoflemons

A Monday night staple: put(tanesca) this all in a dish and let th Read More

When I was in the seventh grade, I went through a phase of only wearing pink eyeshadow. No eyeliner, no mascara, just the shadow. So yes, I DID look like the before picture of an anti-histamine ad, thanks for asking!

Since then, my make-up preferences have shifted ever so slightly. I love a natural look, highlighting what I already have. My favorites are a mascara, brow gel, and light lip. Featured here are products from @100percentpure. Their formulations adhere to strict purity standards, and are free from harsh or toxic ingredients. They source pigments from things found in nature (think: fruit, vegetables, tea, and cocoa) and avoid commonly used colorants and heavy metal dyes. The ingredients are thoughtfully sourced, and are completely cruelty-free.

Sharing a few of my favorite beauty routines on the blog today. Link is in my bio! And code GO4PURE25 gets you 25% off! Shop my favorite products here: http://liketk.it/3f7Xe #twistoflemons #sponsored. #liketkit @liketoknow.it
When I was in the seventh grade, I went through a phase of only wearing pink eyeshadow. No eyeliner, no mascara, just the shadow. So yes, I DID look like the before picture of an anti-histamine ad, thanks for asking!

Since then, my make-up preferences have shifted ever so slightly. I love a natural look, highlighting what I already have. My favorites are a mascara, brow gel, and light lip. Featured here are products from @100percentpure. Their formulations adhere to strict purity standards, and are free from harsh or toxic ingredients. They source pigments from things found in nature (think: fruit, vegetables, tea, and cocoa) and avoid commonly used colorants and heavy metal dyes. The ingredients are thoughtfully sourced, and are completely cruelty-free.

Sharing a few of my favorite beauty routines on the blog today. Link is in my bio! And code GO4PURE25 gets you 25% off! Shop my favorite products here: http://liketk.it/3f7Xe #twistoflemons #sponsored. #liketkit @liketoknow.it
When I was in the seventh grade, I went through a phase of only wearing pink eyeshadow. No eyeliner, no mascara, just the shadow. So yes, I DID look like the before picture of an anti-histamine ad, thanks for asking!

Since then, my make-up preferences have shifted ever so slightly. I love a natural look, highlighting what I already have. My favorites are a mascara, brow gel, and light lip. Featured here are products from @100percentpure. Their formulations adhere to strict purity standards, and are free from harsh or toxic ingredients. They source pigments from things found in nature (think: fruit, vegetables, tea, and cocoa) and avoid commonly used colorants and heavy metal dyes. The ingredients are thoughtfully sourced, and are completely cruelty-free.

Sharing a few of my favorite beauty routines on the blog today. Link is in my bio! And code GO4PURE25 gets you 25% off! Shop my favorite products here: http://liketk.it/3f7Xe #twistoflemons #sponsored. #liketkit @liketoknow.it
When I was in the seventh grade, I went through a phase of only wearing pink eyeshadow. No eyeliner, no mascara, just the shadow. So yes, I DID look like the before picture of an anti-histamine ad, thanks for asking!

Since then, my make-up preferences have shifted ever so slightly. I love a natural look, highlighting what I already have. My favorites are a mascara, brow gel, and light lip. Featured here are products from @100percentpure. Their formulations adhere to strict purity standards, and are free from harsh or toxic ingredients. They source pigments from things found in nature (think: fruit, vegetables, tea, and cocoa) and avoid commonly used colorants and heavy metal dyes. The ingredients are thoughtfully sourced, and are completely cruelty-free.

Sharing a few of my favorite beauty routines on the blog today. Link is in my bio! And code GO4PURE25 gets you 25% off! Shop my favorite products here: http://liketk.it/3f7Xe #twistoflemons #sponsored. #liketkit @liketoknow.it
When I was in the seventh grade, I went through a phase of only wearing pink eyeshadow. No eyeliner, no mascara, just the shadow. So yes, I DID look like the before picture of an anti-histamine ad, thanks for asking!

Since then, my make-up preferences have shifted ever so slightly. I love a natural look, highlighting what I already have. My favorites are a mascara, brow gel, and light lip. Featured here are products from @100percentpure. Their formulations adhere to strict purity standards, and are free from harsh or toxic ingredients. They source pigments from things found in nature (think: fruit, vegetables, tea, and cocoa) and avoid commonly used colorants and heavy metal dyes. The ingredients are thoughtfully sourced, and are completely cruelty-free.

Sharing a few of my favorite beauty routines on the blog today. Link is in my bio! And code GO4PURE25 gets you 25% off! Shop my favorite products here: http://liketk.it/3f7Xe #twistoflemons #sponsored. #liketkit @liketoknow.it

When I was in the seventh grade, I went through a phase of only w Read More

Meal prep tips!! Meal prep is, quite frankly, the bane of my exi Read More

Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!
Oh, my Ria.

The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit. 

TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).

Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!

Oh, my Ria. The most beautiful bride, and the most beautiful hum Read More

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Hey hi good evening hope yo(g)ur(t) weekend was as bright and cheery as this yogurt bowl.

Here’s what was on my breakfast menu last week: coconut yogurt, figs, apricots, basil, bee pollen, honey. ? #twistoflemons

Hey hi good evening hope yo(g)ur(t) weekend was as bright and che Read More

Spent the weekend with mom at @miravalberkshires! Here’s a litt Read More

OOO.

Officially out of office and also OOOhing and aahing over @miravalberkshires. Here with mom for the weekend and couldn’t be happier!! Follow along on stories ?
OOO.

Officially out of office and also OOOhing and aahing over @miravalberkshires. Here with mom for the weekend and couldn’t be happier!! Follow along on stories ?
OOO.

Officially out of office and also OOOhing and aahing over @miravalberkshires. Here with mom for the weekend and couldn’t be happier!! Follow along on stories ?

OOO. Officially out of office and also OOOhing and aahing over @ Read More

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