Results Focused Treatments

Unlock Your Potential is one of the top Sport/Fitness influencer in United Kingdom with 17747 audience and 1.59% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

17.7k

Engagement Rate

Channel Accounts

Feed

Is your posture causing your back or shoulder pain? I help peopl Read More

LOCKDOWN THOUGHTS ?

Day to day many of us often find ourselves pressed for time. We don't seem to have enough hours in the day to do everything we want or need. We find ourselves making sacrifices. We may have to miss the gym due to a particularly busy day at work. We might pass on a social event just to get a workout in. We may not have the time to read, relax or unwind the way we'd like because there are chores to be done or a house to be taken care of.

This is a period of uncertainty. Things have changed, practically overnight. We might be struggling to adapt, finding it easy to fall into bad habits, losing motivation or worrying about the unknown. The fact is we can't control certain things. They're out of our hands and there's no benefit in stressing. We have to look at the reality logically. Despite all the changes, the restrictions and the uncertainty there's one thing we have an abundance of right now. The most valuable commodity of all. Time. Many of us have more time available now than ever before. It's up to us what we do with it.

Time doesn't stand still. It can't be paused or regained. No matter what, time will pass and the time we have is limited. With that in mind let's focus on what we can control. First of all starting with our mindset. Everything that happens to us and around us is subjective. It's open to our own interpretations, biases and attitudes. You can choose to look at all the problems, difficulties, losses and focus on negativity. Or you can choose to be positive, seeing the possibilities and opportunities available.

This is a hard and challenging time but trust me, if you aren't hungry and wanting for food, needing shelter or physically unwell this period can be used to your advantage. I fully intend on continuing to use it to mine. Life just put a big set of brakes on my movement. But that was only in a certain direction. With all this free time I can now get ahead in ways I was previously unable. Time was limiting me but I've restrategised & adapted. I don't just want to survive & crawl through and neither should you. I want us to come out of this stronger. Use your time to your advantage. Plan & Execute. Focus on winning

LOCKDOWN THOUGHTS ? Day to day many of us often find ourselves p Read More

This lady tried everything to treat her shoulder pain and restric Read More

The time I did an emergency appointment at 1am ?. My satisfaction Read More

Elite Treatments. The best in the game. I back up what I say with Read More

Loved helping Venelle, a NHS nurse who had terrible sciatica for Read More

This was an amazing treatment and outcome for someone suffering w Read More

People always have something to say. It doesn't matter how much good you do or positivity you spread. Some people are intent on only seeing negatives. Don't let that bother you. You need to be aware that you can't please everyone and that you shouldn't even try. People pleasing leads to unhappiness and feeling unfulfilled. Not being brave enough to be yourself, constantly toning down, covering up or exaggerating and over compensating just to

People always have something to say. It doesn't matter how much g Read More

A lot of people self adjust their spines. If this happens by acci Read More