Victoria
Victoria is one of the top Sport/Fitness influencer in United Kingdom with 17653 audience and 2.91% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Not the first and probably not the last convo about the weekend shenanigans and the mindset around that with a client recently has inspired this post. The thing is if you take the time to plan, track and find the right things for YOU, if you advocate for yourself and don’t just put yourself on the back burner nowadays you can find food that fits no matter the kcals and where you are. Here are some steps to consider and a few mindset shifts if you’re struggling to stay on track over the weekend, just swipe through the post. If you are someone who’s nailing it let us know your fav places and choices to grab and go or choose to eat out if you’re wanting to stay on track! Pls it’s okay to enjoy your food and one meal out doesn’t warrant then the entire weekend to be off track! If you have a goal that’s important to you, you should remember it during the weekend too! #FatLossCoach #FatLossForWomen #FatLossTipsDaily #CalorieDeficit #StayOnTrack #CalorieSmart #EatingOutTips #HealthyFoodChoices #MacroFriendly #MindfulEatingJourney #FoodEnvironmentMatters #ConsistencyWins #RealisticFatLoss #BalancedNotPerfect #ProgressNotPerfection #HealthyHabitsDaily #womenwholift
Public Service Information: You're welcome hunnies! ???? #pms #girlcoach #femalehormones #2025 #nearlythere
#MondayMotivation - we are incoming with some truth bombs and reminders bc its starting to feel more difficult for some of you to keep going 7 weeks left of the year, don't waste it! #strongmindstrongbody #womensupportingwomen #femmeenergy #mindsetiseverything #confidenceinprogress #dailyfitnessmotivation #selfdisciplineequalsfreedom #fitgirlmindset #empoweredwomenempowerwomen #motivatednotobsessed #femalefitnessjourney #quoteofthedayfitness #yourwhyisstronger #bodyconfidencecoach #femmequotes #strongnotsorry #mentalstrengthtraining #femmevibes #growthovercomfort #levelupyourlife
2025-11-20
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Last week’s dump - bc I’ve been too busy living life to post ???? Need to up my content game bc I’m in IG prison ???? Anyways it’s a new week - Happy Monday!
2025-11-20
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Bit of a different type of post form me today ???? I often get asked if I had fillers done - especially for my lippies - but here’s my secret! Link Lips with @m.rituals_and_aesthetics especially this time of the year brings out the full hydration of my lips and their natural size! I also am prone to biting my lips sometimes especially when they get a little dryer and using link lips completely stops that as they’re hydrated from the inside and never get that dry top layer on. Generally just fuller, have a fresher colour and feel nice and plump without anything drastic ???? If you swipe left you’ll see my before and the healed after images with no filters! If you want to know about this treatment feel free to message me or Maria ???? #lips #lumilips #aesthetics #lipsbeforeandafter #naturallips #naturalenhancement
2025-11-20
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“I don’t want to skip training even though I’m ill af bc I’m worried I’ll lose all my gains” “I can’t not go to the gym even though I slept like sh*t for several days bc above ☝️ “ “Couldn’t go to the gym for 2 weeks bc of half term, have I lost all my muscle?!?” If you’re asking yourself these questions or worried about losing muscle mass during a holiday, or feel anxious when you have to stay at home due to illness - THIS POST IS FOR YOU! I used to overtrain and not let myself rest bc I didn’t realise how much rest and recovery is important - BOTH for body AND mind! Sometimes your body needs to rest because it needs to catchup with the changes made in the gym and simply repair the tissue. Sometimes we mentally need time away from the gym and to enjoy with our family or friends or just to reset. There is plenty you can do to sustain the muscle mass you have even if you’re not training - so scroll through to learn and save this post for next time you’re freaking out bc we both know you will ???? #femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny #fitwomencommunity #strengthoveraesthetics #confidencecoach #transformyourbody #glutecoach #femalefocusedfitness #thisisfemme #femmecoaching #womenwholiftweights #fitnesswithoutrestriction
2025-11-20
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Remember what you said you wanted? Then go and get after it girl! ???? ???? #strongmindstrongbody #womensupportingwomen #femmeenergy #mindsetiseverything #confidenceinprogress #dailyfitnessmotivation #selfdisciplineequalsfreedom #fitgirlmindset #empoweredwomenempowerwomen #motivatednotobsessed #femalefitnessjourney #quoteofthedayfitness #yourwhyisstronger #bodyconfidencecoach #femmequotes #strongnotsorry #mentalstrengthtraining #femmevibes #growthovercomfort #levelupyourlife
2025-11-20
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First week of first ever half term and 1 week closer to Halloween here we go ???? Autumn in this country is my fav ???? ???? How is everyone else coping at home? We have two weeks off, one down another one to go ???? #mumlife #halloween #autumnvibes #pumpkinpicking #spookyseason Anyone knows any fun pl
2025-11-20
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more half term Halloween fun ???? ???? ????️ you know what I’ve heard people complain a lot about half term, and it IS hard and expensive and all that and it DOES mess with our routine as mums BUT But these two weeks so far have been some of my best spent with my mini monkey ????- making memories and spending time together wether that was on the sofa cuddling or out doing fun stuff like these at @holkhamestate you see what you want to see and you focus on what you want to Personally I’m grateful ???? Grateful for having a job that allows me to work around taking the time off Grateful for all the autumn activities around #Norfolk ???? because we have so many lush things to do here Grateful ???? for @joshreynolds1991 because he still has had to work so hard for us to be able to do these things ❤️ Grateful for friends and family who have spent time with us and looked after Noah so I could work ???? If you’re still reading you know I try to keep my page positive, honest and helpful So I encourage you to find the positives and gratitude amongst your chaos today and make sure you take a moment to appreciate it all - the people, the moments, the opportunities Time flies far too quick not to ❤️ #norfolkmum #musclemummy #boysmum #norfolk
2025-11-20
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