Translating Science for VB

Translating Science for VB is one of the top influencer with 42827 audience and 0.88% engagement rate on Instagram. Check out the full profile and start to collaborate.

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? ?GIVEAWAY ? ?⠀ ⠀ Win a WHOLE YEARS free subscription to our Read More

Who’s got the best #gameface...??? ⠀
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DM us yours and we’ll post it...!!

Who’s got the best #gameface...??? ⠀ ⠀ DM us yours and we� Read More

Put your hand up if you’ve been that outside that’s forgotten the setters front court...!?!? ??⠀
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Internal rotation at the shoulder helps to reach a great position to volley from. ⠀
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If you can’t get to that position, for whatever reason, it limits the setting options you can hit consistently.⠀
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Shoulder restriction or impingement can make it difficult to reach these positions and to deliver the perfect ball to your hitter every time or indeed attack a killer second ball..!!

Put your hand up if you’ve been that outside that’s forgotten Read More

SPOT THE DIFFERENCE: Can you spot the 5️⃣ differences in these pictures from London 2012 Olympics between Italy ?? and Algeria ??

SPOT THE DIFFERENCE: Can you spot the 5️⃣ differences in thes Read More

Sharing ideas with the volleyball community in order to develop Performance, helping athletes to Excel⠀
Learn more by following ? Link in our Bio #linkinbio⠀
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#VolleyScience making elite training information easily accessible for the volleyball community

Sharing ideas with the volleyball community in order to develop P Read More

Have you been over and checked out our online jumps training program PBJumps yet??⠀
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The app puts together a program tailored exactly to you, giving you exactly what you need to grow your jump ??⠀
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It’s like we are there working with you in the gym ??⠀
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Keep an eye out, as we’ll be running a competition to win free subscription for A WHOLE YEAR at the end of the week!!⠀
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Link in the bio...!!

Have you been over and checked out our online jumps training prog Read More

Today would of been the opening ceremony for Tokyo 2020 Olympic Games however this time next year the volleyball will have started...⠀
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“Breathe, believe, and battle.” My former coach, Troy Tanner, told us that before each match. Breathe–be in the moment. Believe–have faith that you can rise above it. Battle–you gotta be prepared to go for as long as it takes. - @kerrileewalsh ? @volleyballworld

Today would of been the opening ceremony for Tokyo 2020 Olympic G Read More

Hip mobility & stability are essential to allowing you to track the ball effectively, and great shoulder mobility & torso control allow you to present a consistent stable platform for your setter to read.⠀
Get more training tips and guidance on improving your game on our website

Hip mobility & stability are essential to allowing you to track t Read More

Jumping on sand is completely different to jumping indoors. ? ⠀
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Sand moves... Changing the physiological requirements on the muscle and tendon during the jump ?⠀
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This is HUGE when thinking about training to jump on either surface!

Jumping on sand is completely different to jumping indoors. ? ⠀ Read More