WHYLIECANLIFT 💥

WHYLIECANLIFT 💥 is one of the top Sport/Fitness influencer in United Kingdom with 17109 audience and 2.93% engagement rate on Instagram. Check out the full profile and start to collaborate.

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???? Announcement ???????? HELLO TEAM JAMAICA ???????? • I am proud to announce that I will now be lifting, competing & representing TEAM JAMAICA ???? I promise to continue to give the sport my all & make Jamaica & the Caribbean proud. The first stop is the 2021 IWF World Championships & Commonwealth Senior Championships this December in Tashkent, Uzbekistan. I’m a small fish stepping into a big pond, but I’m willing to grow. • ???????? The build-up to qualifying for Birmingham's 2022 commonwealth games has started! • ???? This is honestly a dream come true! TEAM JAMAICA ???????? It makes so much sense! ✨ Nanny Whylie, this one is for you & the rest of the Wind Rush generation ???? ???????????? • #blackhistorymonth #blackhistorymonthuk • ???? @steve_basanti ???????? @jamaica_weightlifting ????‍⬛ @pumaperformance ????????‍♀️ @buzzgym_oxford ???? @phdnutrition @scienceinsport • SHARE, LIKE, COMMENT & SAVE • • • • #teamjamaica #jamaica #weightlifting #olympicweightlifting #weightlifter #commonwealthgames #birminghamcommonwealthgames #puma #pumaperformance #dreams #windrushgeneration #blackbritish #strongwomen

2021-10-27

1653

????I FLOW SO FREELY • • ????Some will talk the worst about you because they can’t see the best within themselves. • • ???? I’ve heard it all! I’ve had the worst said about me & to me. I’ve let others words & actions hurt me & control my mood. In the past, I’ve been driven by pain. Yes, this has lead me to some success in life but also has had a negative effect on me mentally & emotionally. I learnt to turn that pain into self-love/self-worth - the rebirth. • • ???? My rebirth was when I learnt how to embrace who I am. Embrace my race, culture, body & soul. It came when I learnt how to forgive others &, more importantly, when I learnt how to forgive myself. • • ???? Nothing worth having comes easily. Happiness is a choice! I flow so freely because I refuse to let others insecurities have a negative effect on me. I can’t control what others think about me, say about me or how they see me. I can only control how I choose to let it affect me. • • ???? Do it for you #mondaymotivation • • • • • • #puma #liveyourbestlife #personaltrainer #pt #gymlife #gymmotovation #pumaperformance #hyrox #pumafuse #fitnessmodel #personaltrainerlondon #stregnthtraining #stregnthandconditioning #powerlifter #powerlifting #girlswhopowerlift #olympicweightlifting #weightlifting #weightlossjourney #crossfit #london #blackhistorymonth #squats #fitness #onlineshopping #blacklivesmatter #blackownedbusinessess #abundance

2021-10-25

361

✨ COMPETITION DAY ???????? Walked away with a GOLD ???? • ✨ At the moment, I’m competing to get some platform time to improve at lifting under pressure. Today didn’t go 100% the way I would have liked it. I still came away with a bigger total than the last comp & at a lighter bodyweight. SNATCH 78kg Clean & Jerk 94kg Body weight 77kg 4/6 lifts ???? 1st place (comp done on Sincliair). • ???????? In the warm-up, my leg gave way on my last clean & jerk lift, but I chose to continue. We decided to drop my opener to ensure to secure a total. I didn’t let this discourage me but only motivated me. This is the reality of lifting & competing with not a fully functioning left leg. ???????? We can’t control the uncontrollable. We can only control the way we react. • ✨ Baby steps & still making progression. I’m happy ???????? so much more to come & all with divine timing ⏱ • ✨ A huge thank you to my coach @greenwood_weightlifting for supporting me. Also a big thank you to @essexweightliftingclub for putting on a great competition in their new amazing gym ???? • • • • #weightlifting #olympicweightlifting #competition #snatch #cleanandjerk #eleiko #singlet #strengthandconditioning #strongwomen #gold #womanwholift #liftbig #blackhistorymonth

2021-10-24

732

✨ I AM UNAPOLOGETICALLY BLACK! ✨Black history month • ✨ My journey started in an empty room where I used to project & speak my thoughts & emotions to the four walls around me. Over the years, I began to stand in front of people to talk about Diversity and inclusion. I stood with my knees feeling weak, my voice trembling, but I didn’t let fear stop me. People started to listen to my story, our story, the BLACK BRITISH STORY! • ???????? Now I have followers & an audience who lend me their ears so I can help educate. I said I want to see brands & businesses do more when it comes to Diversity & Inclusion. I spoke out on IG thinking my voice would get lost in the crowd. ???? Thank you, everyone, for listening to me & the Black community ???? ✨ It hasn’t been easy & I know it isn’t going to get easier but this is CHANGE! • THANK YOU @phdnutrition ???? full YouTube video in my bio • • SHARE, SAVE, LIKE, COMMENT • • • • #blackhistorymonth #blackhistory #blacklivesmatter #blackbritish #blackbusiness #phdnutrition #blackwomen #culture #weightlifting #olympicweightlifting #puma #pumaperformance #windrushgeneration #jamaica

2021-10-22

1054

???? TAKE THE BULL BY THE HORNS! • • ???????? LIFE isn’t a personal attack! It may feel like it sometimes, but it isn’t. We can’t control the uncontrollable, but we can control how we react to what is thrown at us to destroy our peace. • • ???? Starting the week ready & ending Monday with a motive ???? • • • • • #mondaymotivation #mondayquotes #motive #libraseason #strongwomen #empoweringwomen #blackhistorymonth #strengthandconditioning #newmoon #stretching #flexibility

2021-10-18

191

3️⃣ REASONS WHY YOUR HANG SNATCH IS MORE THAN YOUR SNATCH! • 1. It would help if you worked on holding your snatch position from the floor to your knees (first pull). Most lifters miss a lift (snatch) because they come out of the first position too early. ????????To help improve & resolve this problem, warm up with slow-pull snatches. Move very slowly from the floor into the above knee position & then snatch without pausing. 2. You hang snatch more often than you snatch. We all love hitting a heavy snatch & it can be a great way to build power, strength & speed. Hang snatch is the perfect exercise for an athlete like a rugby player to help those strengths. But if you want to become a competitive Olympic weightlifter, it’s time you start hang snatching less & focus on your start position. ???????? Why not add a complex into your training? For example, Slow-pull to the knee, back to start position, slow-pull snatch, back to start, snatch. 3. It would help if you learned how to move around the bar instead of swinging it around you. ???????? Honestly, everything comes back to technique & I know this because I’ve learnt the hard way. I had to go back to basics & understand the WHY behind each position. ???????? Bar drills at the start of each position will help you imbed the movement pattern into you. ✨ Checkout my daily stories of watch my highlights for more tips! SAVE, SHARE, LIKE, COMMENT • ???? After each session, I make sure I refuel with @scienceinsport Rego protein. I find it most effective within 30mins post-training ???????? • • ????ABOUT REGO RAPID RECOVERY POWDER ⭐️ SiS REGO Rapid Recovery is a Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. ???????? Ideal for lactose intolerant individuals. vegetarian ✅ gluten-free ✅ wheat-free ✅ dairy-free ✅ nut-free ✅ ???????? ORDER NOW using my discount code WHYLIE10 • • • #scienceinsport #sis #protein #proteinshake #hangsnatch #snatch #weightlifting #olylifting

2021-10-17

190

???? POWERLIFTING ???????? Things I wish I knew when I first started. • • ???? The best advice I have has come from learning the hard way. If only I knew what I know now when I first started Powerlifting ???? • ???????? Technique is essential & ignoring pain is stupid! Watch this reel to learn about what you should know about each lift. Imply this advice into your training to help you progress. • ✨ Save this video so you have it as a reminder. Share, because we all know someone who is struggling. Comment, about your favourite lift below. Like the video if you would like more like this. • • • • #powerlifting #girlswholift #girlswhopowerlift #strengthtraining #squats #benchpress #sumodeadlift #deadlift #athlete #empoweringwomen #gymworkouts #liftheavy #puma #pumafuse #pumaperformance #backsquat #legday

2021-10-13

217

???? GOAL SETTING! • • ???? Do you set yourself training goals? I’m not talking about your end life goal! We get so obsessed about the end goal that we forget to enjoy the process. #notetoself • ???????? Set 1/4 year goals! These will help remove stress from the end goal. ???????? Celebrate every 1/4 goal! This will help you enjoy the process, stay present & this will help you stay on track. ???????? Log your past & present goals! Seeing what you have achieved over the months & years will help you physically see how far you have come. • • ???? Setting goals creates winners so TAKE YOUR SHOT! • • ???? @seanellison • • • • • #goalsetting #goals #trainingmotivation #powerlifting #olyweightlifting #strengthandconditioning

2021-10-12

177

???? World mental health day • • ???? Mental health affects everyone in different ways. This is a video from last week’s competition & it’s the first competition that I felt mentally confident. Yes, I wanted to lift more, but my main goal coming back onto the platform was to approach the lift confidently & to enjoy it. • • ???????? Athletes don’t talk about what we go through mentally before, during & after a comp. There is so much pressure that comes with being a competitive athlete & most of the pressure comes from our thoughts. • • ???????? The little voice in the back of my head that tells me I can’t do it, is now muted by the one that says I CAN! Check-in with other athletes because we need each other ???? • • • • #worldmentalhealthday #mentalhealth #strongwomen #athlete #olyweightlifting #weightlifting #cleanandjerk #eleiko #singlet #blackhistorymonth #gymmotivation #sundayvibes #girlswholift #girlswhopowerlift #squats #london #coach

2021-10-11

315