Wim Hof
Wim Hof is one of the top Sport/Fitness influencer in Netherlands with 3546090 audience and 0.4% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Netherlands
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Standout projects making waves around the web
Winter expedition in full swing ❄️
2026-02-28
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Fasting every Monday for the whole month. A reset for the body. A challenge for the mind. Let's do it together! Are you in? ???? DM or comment FASTING to grab your progress sheet. Keep track of your journey, and report back every Monday. ???? #fasting #fastingmonth #bodyreset #mindset #wimhofmethod
2026-02-28
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When we reach the top of the mountain, where the winds whip our bodies mercilessly, nobody is talking anymore. Everyone is listening. Surviving. And what happens is that everyone begins to feel. Everyone is existing in an experience, at least for a moment, beyond the mind. Suddenly there is a stillness, a sensation that transcends these thought processes because the deeper parts of the brain are being revived and reset. I’ve experienced this sensation so many times now that the power for me is in the sharing. Sharing such natural wisdom with others is very exciting. A heightened state of awareness. #sweden #expedition #winter #coldexposure #wimhof
2026-02-28
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I never had a teacher, and I never had lessons, other than hard Nature itself. To me the cold is like God, you could say that. I think of the cold as a noble force. It's just helping me, training me. It's bringing me back to my inner nature, the way it is meant to be. And this way I do not only endure the cold, I love the cold. Shared this more than 10 years ago on @joeroganexperience (ep. 712) with @joerogan — and it still holds to this day.
2026-02-28
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25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. The Wim Hof Method breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol.
2026-02-28
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Reset your nervous system in just 8 seconds with this simple exercise. #nervoussystemreset #vagaltoneregulation #stressmanagementtips #anxietyrelief #vagusnerve
2026-02-28
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If you feel like your world is collapsing, don't give up. Sometimes the simplest thing is the key to turning it all around.
2026-02-28
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There is an old story from the Hindu epic, the Mahabharata, in which five brothers are gathered for an archery lesson. The master instructor ties a wooden fish high up on a tree above a body of water and asks each student, one by one, to assume their archer’s stance and to take aim at the fish’s eye while looking only at its reflection in the water. As each brother steps forward to take his shot, the instructor stops him and asks: “What do you see?" “The sky, the tree, the water . . . ,” the eldest brother says before the instructor cuts him off. “The branch of the tree, the fish . . . ,” the next oldest says before meeting the same fate. When it’s the youngest brother’s turn, he answers, without hesitation, “I see the eye of the fish.” “Shoot!” says the instructor. And the young archer shoots his arrow right through the eye of the fish. The moral of the story is that when we focus on the eye of the fish instead of allowing ourselves to be distracted by the branches and the water, we gain the confidence to take action. That is the same confidence you will feel when your subconscious comes to your awareness. It’s the same confidence that propels me toward my mission and that enables me to see it and pursue it with clarity. There’s only one shot to take. Let the light guide you, and go with confidence.
2026-02-28
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Are you in command? Are you living up to the light in your soul? Are you making sense to yourself? No? Well, the spiritual state of your mind is right here. The soul too. Breathe. Relax into the cold. Get the blood and electricity flowing. Feel it. Understand beyond words. Know. The spirit is inside of you. Just open up to it and direct its light to others. That’s love.
2026-02-28
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