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@_puckers It’s time to puckerup ???? class is always lit & your guaranteed to love the HIIT???? !
See you tomorrow Mawnin 10am!
#collaborateandthrive #saturdayworkout #whosnext
See you in the Mawnin arrive by 8am !
8:15am Let the work begin it’s gonna be a sweaty Saturday ????
Class is free with the purchase of an item from the smoothie bar.
LIMITED menu tomorrow
8:15am recap
Yardy party is a fitness class for everyone !
Whether you prefer to run or you prefer rum???? we create an environment to get the work done !
Guaranteed a great lift plus an fun aerobic style HIIT
We’re back at it 7:30pm
May schedule !
There’s a community of fitness waiting for you.
Explore you options tap into parts of you that you didn’t know existed.
There’s a variety of classes to choose from find what works best for you there’s no wrong way to get fit you’ve just gotta find YOUR WAY!
Tonight’s recap
Yardy party is a fitness class for everyone !
Whether you prefer to run or you prefer rum???? we create an environment to get the work done !
Guaranteed a great lift plus an fun aerobic style HIIT
We’re back at it Thursday 8:15am & 7:30pm
FIT TIP TUESDAY 5 KEY BENEFITS OF WORKING OUT ????????♂️
Boosts Mental Health: Exercise releases endorphins, which are natural mood lifters. It can reduce stress, anxiety, and symptoms of depression, leading to improved mental clarity and emotional well-being.
Enhances Strength and Flexibility: Consistent workouts improve muscle strength, joint flexibility, and overall mobility, reducing the risk of injuries and improving physical performance in daily activities.
Improves Physical Health: Regular exercise helps strengthen your heart, improve lung function, and increase overall energy levels, reducing the risk of chronic diseases like heart disease, diabetes, and obesity.
Supports Weight Management: Physical activity increases metabolism and burns calories, making it easier to maintain or lose weight, especially when combined with a balanced diet.
Improves Sleep Quality: Regular exercise helps regulate sleep patterns, allowing for deeper, more restful sleep, and can also alleviate insomnia symptoms for better recovery.
Yardy party is a fitness class for everyone !
Whether you prefer to run or you prefer rum???? we create an environment to get the work done !
Guaranteed a great lift plus an fun aerobic style HIIT
We’re back at it Thursday 8:15am & 7:30pm
S/O to @trini_souljah the BEEN bringing the community together bless up always ????????