ππΌππππ πππππΎπππ
ππΌππππ πππππΎπππ is one of the top Sport/Fitness influencer in United States with 61811 audience and 2.02% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Your thought canβt hold, or express the totality of what and who you are. Yet you βThinkβ -that word again-, you know who you are. Yeah, thatβs YOU. The YOU you use to connect with someone else. Or better yet, who you Think that someone else IS. And it goes on and onβ¦ The consciousness with which you are reading this, interpreting this, and getting your own understanding cannot be held into a thought. It can only BE experienced in the present moment. Whatβs beautiful is that, THAT is what unites us. That is why we are ONE. βΎ - Yassir
2022-02-12
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???????? Getting weird isnβt recommended enough. Wouldnβt you agree my friends? I appreciate you being here and resonating with this. ???????? The practice goes onβ¦ - Yassir ???? @galanias_sw nailing the camera moves ???? @saturnomovement
2022-02-10
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Whatβs your favorite pulling exercise? Comment below. Let me set up the context for you. Iβm currently directing my practice towards getting the One-Arm Chin Up and the Front Lever. So we could see these exercises asβ¦ 1οΈβ£ FL to MU (Accessory for Skill) 2οΈβ£ FL HOLD (Main Skill) 3οΈβ£ PAUSE WEIGHTED CHIN UPS (Main Strength) 4οΈβ£ 2P QUADRUPED ROWS (Accessory for Strength) - 5οΈβ£ BONUS: SHAKING & STILLNESS (Main - Parasympathetic State Induction ????) Canβt get stronger without time invested in recovery. Learning how to up-regulate to sympathetic or down-regulate to parasympathetic states will help you in life. Itβs that important. See why breathing and meditating is on βthe riseβ now? Topic for another conversation.) These are some of the exercises I practiced recently as an introduction to the 2 chosen skills. Clearly, the βintroductionβ into a skill will always differ from one person to another. Another reason to get in tune with your own body, and your own practice. Donβt mindlessly copy a routine, or some exercisesβ¦ Instead, test them and draw your own conclusions. Integrate some. Disregard some. Forget some. Revisit some. Neglect some. Reconsider some. The practice goes onβ¦ Want to express something? Got questions? I read you βΊοΈ Thanks for expressing ???????? - Yassir ???? @saturnomovement ???? Vilca- Savej (@shivelightofficial YT session)
2022-02-09
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Ever been that guy/gal? Count me in ????ββοΈ Mindlessly going rep after rep is on my top 10 beginner mistakes for sure. ???? β MINDFUL reps are superior. Always. The practice goes on. - Yassir
2022-02-06
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Sometimes these type of challenges loosen everything up and invite fun moments. Dopamine shots. Ego boosts. Or the total opposite. How long are we going to pretend they are not there, to be observed. Anywayβ¦ ????CHALLENGE 1 While hangingβ¦ ~ Grab something (weight plate, tennis ballβ¦) ~ Through it between your legs. ~ Regrab w/ SAME hand. β¦Challenge 1 emerged from atempting Challenge 2. ???? CHALLENGE 2 Same as Challenge 1 butβ¦ ~ Through and regrab w/ the OPPOSITE HAND hand. ????ββοΈ Donβt do this if you hesitate to hang on 1 arm, and are unable to spend some time there βfeeling safeβ. Please be cautious. I appreciate you for tagging me on this buddy @cameronahouse ???????? It was a fun one. @fabiandiaz_sm with the encouragement ???????????????? The practice goes on. You got this my friends????????? @gabosaturno @fabiandiaz_sm @galanias_sw @chemasolis_ @thestrengthside @thetrevorhash @mr___pep @chrisjespinal @nelsoncuadras @nelsonjsol @drweshendricks @hjbalancing @adam_frater @sfm_fitness @sondre_berg @calimove @strongcamps @carloswellness
2022-02-02
2002
2002
Moving in the morning could change your entire day? Yes/No? β If yesβ¦ youβve got another routine to try. β If noβ¦ please give this a try. β 5 min. Morning Movement Routine β 1οΈβ£ BEAR CRAWL β β³ Ideal to warm up the whole body before getting into the stretches. Keep your core and scapula engaged. Avoid arching your lumbar, and retracting your scapula. 2οΈβ£ KNEELING DIAGONAL STRETCH β β³ Open your hips and spine as you rotate and extend. Increase the stride length as you get more open. Twists and extend from mid-back (thoracic), and not just lower-back (lumbar). 3οΈβ£ SIDE LAYING TWIST β β³ Stretch the whole lateral line of the body - the side that has the leg straight on the ground. Some spinal side flexion will aid a deeper stretch. 4οΈβ£ COSSACK TYPEWRITER β β³ Focus on opening the inner thigh (adductors). This will prime your body for a further reach on the next exercise. 5οΈβ£ COSSACK REACH β β³ Progressively reach as far as you can to the sides, and feel your back (lats) opening up. Rest the elbow on your thigh to reach further. ???? 60sec. each exercise ???? No rest between exercises ___________________________ Please feel free to extend the time, do more sets, hold a stretch longer, and play around with this routine as much as youβd like. ????ββοΈ Not all mornings are the same. Sometimes you feel tighter, sometimes you feel looser, sometimes you wake up with a new ache in your backβ¦ So move mindfully and tune into the sensations you feel. You are more than capable to adjust accordingly. ???? THE PRACTICE GOES ONβ¦ Btw, what would you like to see next? Any requests? I appreciate you. - Yass
2022-01-30
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I was hesitant to share this with you. On my last post I talked about Moving Freely in your Safe Space, but havenβt shared much about my experience with it. I could tell you that I feel safe anytime and anywhere, but it would not be true. The words I choose, the hand gestures I use, the facial expressions I make, vary depending on the context I am in. Hardly you ever express yourself the same way being with your friends as opposed to your parents, your kids, your partner, your teachers, and so onβ¦ The clip above is from a day where I was alone in the @saturnomovemnt studio 1 month ago. The difference in the way I express movement with my body is obvious. The more I LET GO of βwhat itβs supposed to look or be likeββ¦ β¦ the more freedom I felt. β¦ the more emotional it was. β¦ the more perception I lost of time and space. I hardly was able to remember what I just did. Filming it for the first time was eye opening and revealing. The question that instantly popped in my head was, βWhy do we deprive ourselves from doing this?β The answers that come to mind are related to Feeling Safe, once again. And that is something that ONLY YOU can give to yourself. The practice goes onβ¦ I appreciate you for reading this, sharing your thoughts, and contributing on giving a little push to feel safe and courageous. We got this. β???? - Yass ????Night - Ludovico Einaudi
2022-01-24
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Comment your Safe-Space below ???????? If you havenβt found it yet, ask yourselfβ¦ Is there any reason why Iβm not allowing myself to move however I want when itβs just me, by myself, in my room, alone, and even in the dark? The answer is yours. The practice goes onβ¦ I appreciate you. ???????? - Yass
2022-01-19
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????????7 Lesssons from being married for 7 yearsβ¦ 1 ~ I am wounded person loving another wounded person. We all have our traumas. 2 ~ We are not each otherβs life saviors but life companions. 3 ~ I donβt need to be fully healed to have a relationship. The relationship itself could be the healing. 4 ~ The most important relationship I have is with myself. 5 ~ I am responsible for how I respond to my emotions. 6 ~ We are not here to directly teach each other how to live. We are here to walk the journey together, and let love do the teaching. 7 ~ Getting close to my masculine and feminine energy helps me understand myself, and my partner, better. _______________________________ ???? Today marks 7 years of being married. Letβs start by saying that the length of a relationship doesnβt reflect how much love, growth, trust there is. I donβt think time is a good metric for that, even though it could seem that way. On the very first conversation ThaΓs and I had, we felt that we had known each other for years. That warm feeling of being comfortable, attracted, playful, understoodβ¦ We felt that since day 1. Yes, I am aware that I am extremely lucky/blessed for having found her in my life. And Iβm not trying to brag nor convey that you need to find yourself someone like that or someone at all. What I do want to share is that even when you find what you believe to be βyour best matchβ, that unique connectionβ¦ your emotional maturity is what makes it work. The cultural expectations, standards, ideologies, and symbols of what an IDEAL COUPLE should LOOK and BE like, only bring disappointment, confusion and suffering. Making us question if we are the miss-fits. So I thought why not share a few point that helped our relationship. Thank you @thais_pc_ for teaching and inspiring me. For being yourself with me. For being the mother you are. For sharing your life with me. ???? Tβestimo infinit tutito!
2022-01-18
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