Rachel Brathen (she/her)

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All I want to do is drink tea. As of this moment I have no other Read More

It just occurred to me how much I’ve grown. Have you ever had that epiphany; suddenly just realizing you’ve evolved from the kind person you used to be? There is some drama unfolding in/around my life right now that would normally throw me for a loop, but I feel totally grounded. We are in the middle of production for yogagirl.com, which pretty much always stresses me out, but I feel calm and at peace. A person in my life can’t honor or respect my boundaries, and instead of going in circles about it I just let it go. 

I keep catching myself in a different line of thinking or reacting differently to challenges than I would a year ago and it just FEELS SO GOOD?

Lessons as of late: 

Not every battle is mine to fight. 

I can work hard and long hours - without a sense of urgency.

Most of the drama I find myself caught up with isn’t even mine in the first place. 

And, the most important one:

Setting boundaries - and upholding them - is a practice. 

KEEP PRACTICING! 

xox
me
It just occurred to me how much I’ve grown. Have you ever had that epiphany; suddenly just realizing you’ve evolved from the kind person you used to be? There is some drama unfolding in/around my life right now that would normally throw me for a loop, but I feel totally grounded. We are in the middle of production for yogagirl.com, which pretty much always stresses me out, but I feel calm and at peace. A person in my life can’t honor or respect my boundaries, and instead of going in circles about it I just let it go. 

I keep catching myself in a different line of thinking or reacting differently to challenges than I would a year ago and it just FEELS SO GOOD?

Lessons as of late: 

Not every battle is mine to fight. 

I can work hard and long hours - without a sense of urgency.

Most of the drama I find myself caught up with isn’t even mine in the first place. 

And, the most important one:

Setting boundaries - and upholding them - is a practice. 

KEEP PRACTICING! 

xox
me

It just occurred to me how much I’ve grown. Have you ever had t Read More

It was raining pretty heavily the other day and @dennisfromsalad asked me “so wait… on days like today, Swedish people just go on living their lives as normal???” 

To that I say, yes, you Aruban you!! When it rains in the non-Caribbean part of the world people just continue to live their lives. Case in point above? 

(Oh and tonight when I asked if he wanted to have a glass of wine with me on the patio he gasped. Gasped! “Sit outside???? In the middle of WINTER??”) (the temperature just dropped from 80 to 70F / 25 to 21C??????? #sendhelp #apparentlyaugustiswinternow
It was raining pretty heavily the other day and @dennisfromsalad asked me “so wait… on days like today, Swedish people just go on living their lives as normal???” 

To that I say, yes, you Aruban you!! When it rains in the non-Caribbean part of the world people just continue to live their lives. Case in point above? 

(Oh and tonight when I asked if he wanted to have a glass of wine with me on the patio he gasped. Gasped! “Sit outside???? In the middle of WINTER??”) (the temperature just dropped from 80 to 70F / 25 to 21C??????? #sendhelp #apparentlyaugustiswinternow

It was raining pretty heavily the other day and @dennisfromsalad Read More

I don’t know if there such a thing as post-colon hydrotherapy glow but if so this is IT!? 

I had my first experience with colonics today and it blew. my. mind!!! I still need time to process but after 4 hours of (gentle, pain free, not at all weird) treatment I feel like I’m literally glowing. 

A true shedding of the old. 
Physical, emotional, spiritual release. 
I feel so much lighter! 

Will share on pod but for now, have you ever done colon hydrotherapy and if so did it change your life? SHARE! I’ll share the *real* details on this weeks episode of @yogagirlpodcast ????? #heal #thrive #wellbeing

I don’t know if there such a thing as post-colon hydrotherapy g Read More

This day will forever be commemorated as the day @dennisfromsalad Read More

It’s 2am and I’m sad and I’m grateful and I’m here. ? Read More

?????

We booked our flights to Aruba today. In exactly three weeks we leave Sweden. I’m nervous and excited and sad and feeling uncertain and grateful all at the same time. Something tells me come this time next year, the fruits I’ll be harvesting will be my own☺️ #trust
?????

We booked our flights to Aruba today. In exactly three weeks we leave Sweden. I’m nervous and excited and sad and feeling uncertain and grateful all at the same time. Something tells me come this time next year, the fruits I’ll be harvesting will be my own☺️ #trust

????? We booked our flights to Aruba today. In exactly three wee Read More

swimming in the same lake my grandmothers grandmothers grandmother swam in. feels like coming home ❤️

#ancestry #lakemälaren

swimming in the same lake my grandmothers grandmothers grandmothe Read More

If you need me, I’ll be here for the next hour…

?? 
#healing

If you need me, I’ll be here for the next hour… ?? #healing

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