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Yoga Pose Tutorials &Tips

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Expressing gratitude daily nurtures the mind, body and soul. Why Read More

?@kickassyoga
HOW TO: #RevolvedChairPose #TwistedChairPose ↔️ #ParivttaUtkatasana

This pose that strengthens & tones the legs which giving you the opportunity to nourish the spine & back, guided from the core. Swipe for a video with the most common mistakes.

Beginner tip: don't fold all the way down, bend the knees too much or twist too far. If your back is rounding forward as you twist, lift up and avoid putting the elbow on the outside of the knee. Instead twist as much as you are able to with your back upright and straight. You don't need to go all the way into this pose to reep all of the benefits.
Any questions: let me know in the comments!

#YAtwistpose #yogaalignment #improveyourpractice #twistedchair #yogatutorial #alignment #twistpose #revolvedpose #revolvedchair

?@kickassyoga HOW TO: #RevolvedChairPose #TwistedChairPose ↔� Read More

? @yogayely
@yogaalignment #PlankPose ↔️ #Phalakasana or #Kumbhakasana

?1. ???? ?????? ??? ?????????: Plank on your fits. Perhaps you may want to wear a wrist brace like me.

?2. ???? ????????? ??? ?????????: Drop one knee at the time. Hold for a few breaths and then drop opposite knee as you maintain opposite leg lifted. .

?3. ???? ???? ??? ?????? ??? ?????????: then plank on your forearms.
These three options still help us to plank safely as we build muscle memory while giving the body some rest.

? Remember, yoga adapts to the needs of our body, we must learn to cultivate self-compassion and give our body support. ? Hurting ourselves during yoga is direct violation of the Ahimsa principle and no one wins. ?? ???’? ???? a “???????” ???? ?? ?? ????, yoga helps us to love, accept and work with our body as it is. Now go a modify your plank if needed, do it with love! ?
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.

Hope this inspires you to love and practice your plank with a new set of eyes! ?? You can hold a plank between 5-10 breaths. Thanks for reading this. ?SAVE this for later review ? SHARE this with any other yogi ?

#YAstrengthpose
#yogaalignment #improveyourpractice #plank #highplank

? @yogayely
@yogaalignment #PlankPose ↔️ #Phalakasana or #Kumbhakasana

?1. ???? ?????? ??? ?????????: Plank on your fits. Perhaps you may want to wear a wrist brace like me.

?2. ???? ????????? ??? ?????????: Drop one knee at the time. Hold for a few breaths and then drop opposite knee as you maintain opposite leg lifted. .

?3. ???? ???? ??? ?????? ??? ?????????: then plank on your forearms.
These three options still help us to plank safely as we build muscle memory while giving the body some rest.

? Remember, yoga adapts to the needs of our body, we must learn to cultivate self-compassion and give our body support. ? Hurting ourselves during yoga is direct violation of the Ahimsa principle and no one wins. ?? ???’? ???? a “???????” ???? ?? ?? ????, yoga helps us to love, accept and work with our body as it is. Now go a modify your plank if needed, do it with love! ?
.
.

Hope this inspires you to love and practice your plank with a new set of eyes! ?? You can hold a plank between 5-10 breaths. Thanks for reading this. ?SAVE this for later review ? SHARE this with any other yogi ?

#YAstrengthpose
#yogaalignment #improveyourpractice #plank #highplank

? @yogayely @yogaalignment #PlankPose ↔️ #Phalakasana or #Ku Read More

? @yogaalignmentgirl
?Does your #Paschimottanasana ↔️ #SeatedForwardFoldPose #IntenseStretchPose look ❌ NAUGHTY, ✅ NICE or ✅✅✅EXTRA NICE?

?This is an important one to share with a friend and bookmark for later! Follow @yogaalignment for more!

⬅️Swipe for a breakdown of this #YogaAlignmentTutorial and why each is naughty or nice.

A few explanations of the cues:
❔Feet Engaged:

? @yogaalignmentgirl
?Does your #Paschimottanasana ↔️ #SeatedForwardFoldPose #IntenseStretchPose look ❌ NAUGHTY, ✅ NICE or ✅✅✅EXTRA NICE?

?This is an important one to share with a friend and bookmark for later! Follow @yogaalignment for more!

⬅️Swipe for a breakdown of this #YogaAlignmentTutorial and why each is naughty or nice.

A few explanations of the cues:
❔Feet Engaged:

? @yogaalignmentgirl
?Does your #Paschimottanasana ↔️ #SeatedForwardFoldPose #IntenseStretchPose look ❌ NAUGHTY, ✅ NICE or ✅✅✅EXTRA NICE?

?This is an important one to share with a friend and bookmark for later! Follow @yogaalignment for more!

⬅️Swipe for a breakdown of this #YogaAlignmentTutorial and why each is naughty or nice.

A few explanations of the cues:
❔Feet Engaged:

? @yogaalignmentgirl
?Does your #Paschimottanasana ↔️ #SeatedForwardFoldPose #IntenseStretchPose look ❌ NAUGHTY, ✅ NICE or ✅✅✅EXTRA NICE?

?This is an important one to share with a friend and bookmark for later! Follow @yogaalignment for more!

⬅️Swipe for a breakdown of this #YogaAlignmentTutorial and why each is naughty or nice.

A few explanations of the cues:
❔Feet Engaged:

? @yogaalignmentgirl ?Does your #Paschimottanasana ↔️ #Seate Read More

? @meditatingwithdeandre @yogaalignment Working on your handstan Read More

? @simonagyoga
@yogaalignment #Warrior3 or #Virabhadrasana3
Can be done regardless of how long you've been practicing. It becomes more challenging with proper alignment.

Here I’m trying to demonstrate most common mistakes that I see and some cueing and visuals to help you in your yoga journey.

Have fun and listen to you body. Don’t forget to do both sides. Like it, save it and share it. ???.

#YAbalance #yogaalignment #improveyourpractice
#yogapractice #yogatutorial @yogaalignment #yogatips #yogaforbeginners #yogatutorials #yogadaily #yogapractice #yogaposes #yogaasana #asana #warrior3 #virabhadrasanaiii #howtoyoga #joga #йогадляначинающих #йогапрактика #yogajourney #warriorpose #howtowarrior3

? @simonagyoga
@yogaalignment #Warrior3 or #Virabhadrasana3
Can be done regardless of how long you've been practicing. It becomes more challenging with proper alignment.

Here I’m trying to demonstrate most common mistakes that I see and some cueing and visuals to help you in your yoga journey.

Have fun and listen to you body. Don’t forget to do both sides. Like it, save it and share it. ???.

#YAbalance #yogaalignment #improveyourpractice
#yogapractice #yogatutorial @yogaalignment #yogatips #yogaforbeginners #yogatutorials #yogadaily #yogapractice #yogaposes #yogaasana #asana #warrior3 #virabhadrasanaiii #howtoyoga #joga #йогадляначинающих #йогапрактика #yogajourney #warriorpose #howtowarrior3

? @simonagyoga
@yogaalignment #Warrior3 or #Virabhadrasana3
Can be done regardless of how long you've been practicing. It becomes more challenging with proper alignment.

Here I’m trying to demonstrate most common mistakes that I see and some cueing and visuals to help you in your yoga journey.

Have fun and listen to you body. Don’t forget to do both sides. Like it, save it and share it. ???.

#YAbalance #yogaalignment #improveyourpractice
#yogapractice #yogatutorial @yogaalignment #yogatips #yogaforbeginners #yogatutorials #yogadaily #yogapractice #yogaposes #yogaasana #asana #warrior3 #virabhadrasanaiii #howtoyoga #joga #йогадляначинающих #йогапрактика #yogajourney #warriorpose #howtowarrior3

? @simonagyoga
@yogaalignment #Warrior3 or #Virabhadrasana3
Can be done regardless of how long you've been practicing. It becomes more challenging with proper alignment.

Here I’m trying to demonstrate most common mistakes that I see and some cueing and visuals to help you in your yoga journey.

Have fun and listen to you body. Don’t forget to do both sides. Like it, save it and share it. ???.

#YAbalance #yogaalignment #improveyourpractice
#yogapractice #yogatutorial @yogaalignment #yogatips #yogaforbeginners #yogatutorials #yogadaily #yogapractice #yogaposes #yogaasana #asana #warrior3 #virabhadrasanaiii #howtoyoga #joga #йогадляначинающих #йогапрактика #yogajourney #warriorpose #howtowarrior3

? @simonagyoga @yogaalignment #Warrior3 or #Virabhadrasana3 Can Read More

?@alyssa.mak
@yogaalignment #SupinePigeonPose
#ReclinedPigeonPose #EyeoftheNeedlePose ↔️ #SuptaKapotasana or #Sucirandhrasana

An excellent glute & hip stretch to save

If you can’t reach your shin, just interlace your fingers over your thigh ☺️ Remember to always use modifications instead of forcing your body into a shape!

You can either do this pose with the outside ankle parallel to the knee, or down towards the glutes as pictured.

#YAhipopener #yogaalignment #improveyourpractice #piriformis
@yogaalignment #hipstretch

?@alyssa.mak @yogaalignment #SupinePigeonPose #ReclinedPigeonPose Read More

? @magdasyoga
@yogaalignment #DoubleCompassPose or #DoubleSundialPose ↔️ #SuryaYantrasana Variation or #Navasana Variation

?BOOKMARK FOR LATER
⠀
I was going through some old photos and found this pose saved as one of my inspirations back in 2017. I can still remember the struggle to even try this pose, so be kind and give yourself time. ???⠀
⠀
The tricky part is the balance and flexibility (outer hips, hamstrings, side waist, and arms). You may need to use a strap! ⠀
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Give it a try, and let me know how it goes! Did you find this helpful? Are there any requests for things you’re working on? Let me know below! ❤⠀
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#YAhipopener #yogaalignment #improveyourpractice #yogatutorial #yoga

? @magdasyoga @yogaalignment #DoubleCompassPose or #DoubleSundia Read More

?@giuliacroyoga
@yogaalignment ?️ #UtthitaTrikonasana ↔️ #TrianglePose ?Bookmark for later!

in my opinion one of the most underestimated poses and by far one of the trickiest standing foundational poses

Assuming you are practicing Trikonasana in the right way, I bet it took you some time and a good few adjustments to finally get it right ?

I think the main problem for people with limited groin and hamstrings flexibility or who have developed a bad habit in this pose, is to bring all their intentions to the bottom hand, thinking that reaching the floor is the whole point in Trikonasana

❎ The whole point is to engage your upper body (specifically core and sides) as much as your lower body, allowing a nice opening across collarbone area, hips and side body. Your bottom hand should actually feel super light and carry close to 0 weight

So here are my top tips to modify if you are having a hard time with Trikonasana:
▪︎ shorten your stance
▪︎ elevate the bottom hand (with or without a block)
Notice this is just a possible way to modify and an effective combo to get a nice opening of chest, shoulders and hips. Block could be inside or outside of front foot based on what allows you to keep your torso in line with the front leg ?

Hope this helps. Tag someone who would benefit from this ?

#YAstandingpose #yogaalignment #improveyourpractice @yogaalignment

?@giuliacroyoga @yogaalignment ?️ #UtthitaTrikonasana ↔️ #T Read More

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