yogaalignment
yogaalignment is one of the top Sport/Fitness influencer in United States with 391563 audience and 0.31% engagement rate on Instagram. Check out the full profile and start to collaborate.
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???? @simonagyoga #EkaPadaGalavasana ↔ #OneLeggedGalava Pose or #FlyingPigeonPose on ????@yogaalignment One of my favorite arm balances. Although I find it quite hard if my hips are not warmed up. That why I’m adding here some warm up poses and modifications to practice this pose. ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ #yoga #yogaalignment #practiceyoga
2025-10-09
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???? @miriamindries #Inversons on @yogaalignment Inversions can definitely seem and be challenging at first. Going upside down can be scary initially because we are so used to being in the world and seeing the world from a specific angle, standing where our foundation has been developed. ✨It’s important not to force your asana practice. Allow the posture to come to you when your body is ready. There is also the aspect of safety when it comes to inversions, knowing how to approach the asana to keep your body safe and if falling happens (which most likely it will) to learn to fall in a safe way for the body. ▪️TRY THIS▪️ ▪️Most inversions require some physical strength and balance. Work on developing both of these through your daily asana practice. ▪️When approaching inversions, learn to trust yourself. Even if you fall, you can get back up and try again. Enthusiasm and self-belief are important qualities of a yoga practitioner, on and off the mat. ▪️The use of bandhas can help us to develop steadiness in the posture, so practice mula bandha particularly. ❗️If you pregnant, have any injuries especially of the spine, shoulders and wrists, are in your monthly cycle or feeling fatigued, inversions are not suitable. You can always check with your GP before. ✨✨✨ ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ #yoga #yogaalignment #practiceyoga
2025-10-09
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???? @yogawithbriohny #Warrior3Pose ↔️ #Virabhadrasana3 on @yogaalignment These are my favorite drills to help you feel Warrior III ???? Hit that save button- you’ll want to keep this around, to help you achieve Warrior III ???? This pose can be hard to practice correctly as it requires balance, strength, and engaging your hips, legs & core. These 3 drills, are going to help you find your balance and get confident with it, to feel this pose in the correct way ⚡️ Ready to give it a try? if you like this reel, show it some ???? Remember to save this post so you can practice this any time! Keep up the good work ✨ ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ #yoga #yogaalignment
2025-10-09
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???? @awesomebodyrevolution HOW TO: FLOATING CAMEL ????#UstrasanaVariation ↔️ #FloatingCamelPose on ????@yogaalignment How to: ▫️Kneeling on the ground, sit on your heels ▫️Place your hands on the balls of your feet; wrapping hands around the feet ▫️Tilt back, putting weight into your hands ▫️Gently push the head back as you lean further backward, lift you hips and knees slightly off the mat ▫️With the help of your quads, slowly raise your knees & hips higher still, open up your chest and come into floating camel BENEFITS ▫️Stretches chest, hip flexor and ankles ▫️Strengthens wrists, ankles, arms and shoulders, back & legs, glutes COMMON MISTAKES ▫️Not pressing weight into hands ▫️Splayed knees ▫️Core not engaged ▫️Hips not lifted ▫️Pelvis pushing too far forward ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ #yogaalignment #yoga #practiceyoga
2025-10-09
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???? @thebalancedpt Hand Engagement on @yogaalignment Do you often feel pain in the wrists when practicing yoga? If you do, it could be your hand placement! Try this tips for a better engaged hand to help you in poses like Tabletop, Downward Facing Dog and Handstand ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ #yogaalignment #yoga #yogapractice
2025-10-09
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???? @joshkrameryoga How to modify #ExtendedSideAnglePose ↔️ #UttithaParsvaKonasana on @yogaalignment The classical was is with your hand to the outside of your foot, you can also bring your hand to the inside of the foot. If that's not possible, bring the elbow or forearm onto the front thigh. Or use a block as a prop to yourself up! ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ Wearing @alomoves #yoga #yogaalignment #extendedsideangle
2025-10-09
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???? @miz.liz Spinal Rolls in #DownwardFacingDogPose ↔️ #AdhoMukhaSvanasana on @yogaalignment Try these step-by-step instructions for a downdog wave! Key is to isolate each vertebrae on your spine to have the nice wave action (this is one of my favorite ways to lubricate the spine and warm up for my practice!) 1. Warm up spine & shoulders (cat/cow, thread the needle, puppy pose) 2. Isolate each vertebrae starting from the sacrum in table top - arch from the sacrum, round from the sacrum (go slooooooooowly to feel it all) 3. Barrel rolls - side to side, round on the way up, arch on the way down 4. Downdog open shoulder presses to plank - press into your hands and send chest to thighs to open your shoulders in downdog 5. Downdog open shoulder presses round and roll to plank - articulating each vertebrae from the sacrum 6. Once this feels good, bend your knees and arch back to downdog - articulating each vertebrae from the sacrum 7. Straight legs round to plank from downdog, arch back to downdog from plank Try it out! ♥️♥️ ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ Wearing @aloyoga #yogaalignment #yoga
2025-10-09
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???? @susanbishopyoga {DIY INVERSION TRAINER!SUPPORTED INVERSIONS!! } on @yogaalignment #HeadstandPose ↔️ #Sirsasana Fun Tip! How to safely invert and play with new leg shapes and new movement patterns using a DIY Inversion Trainer! This is also great if you have wrist or elbow or shoulder challenges! Or… just for FUN! SAVE & TRY THIS! You will need: 1) 2 sturdy chairs on a non slip surface (mat or carpet) 2) A wall (to safely invert). No kick up needed! 3) 2 pillows! Tips: (1) place shoulders in center of chair seat (2) firmly grip chair seats, elbows up (3) use the wall to walk feet up over hips (4) orient chairs so legs dont bump seat backs!! 2 option here in my demo! (5) ⭐️ add pillows AFTER you confirm width of setup (for safety!)! (6) have fun!! ___________________________________ ???????????????????????? @yogaalignment ???????????? ???????????????? ????????????????, ????????????????????????????????????, ????????????-???????????? ???????????? ???????????????? ???????? ???????????????? ???????????? #IMPROVEYOURPRACTICE ___________________________________ #yogaalignment #yoga
2025-10-09
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i don’t like yoga but i tried it . . . Christina Rosso: www.yogaalignmentguide.com www.christinarosso.com https://www.yogaalignmentguide.com/yogastudenttraining Trauma-informed yoga: https://www.traumasensitiveyoga.com https://psychcentral.com/health/what-is-trauma-informed-yoga . . . . #yoga #yogaforbeginners #todayilearned #trynewthings
2025-10-09
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