Yoga Journal | Yogic Lifestyle

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"☮️ To find peace, you have to be willing to lose your connec Read More

Whether you’ve had a rough week, rough month, or simply want a relaxing day, you deserve to unplug and pamper yourself. ⁠
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Indulging in little things like chocolates and lotions are sweet additions to your self-care routine, and they have health benefits too!⁠
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Tap the link in the bio to treat yourself to some simple self-care helpers!⁠
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?#yogajournal⁠
?️: Kyle Houseworth

Whether you’ve had a rough week, rough month, or simply want a Read More

"How much time do you use to work towards your ultimate goals? ? Read More

Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger ( @yogirajaf ), and from there, meditation becomes easy. ⁠
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“You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. That’s when inspiration, intuition, and insight come to us.”⁠
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— This meditation will help you access samadhi — or total absorption in meditation and the state of oneness.⁠
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+For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

Kriya yoga is all about purifying your consciousness, says ISHTA Read More

Want to lower stress?⁠ Eat your fruits and veggies! ⁠
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A new study has shown that these OG health foods can reduce stress and anxiety.⁠
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The research found that people who ate at least 16.8 ounces of fruit and vegetables daily had 10 percent lower stress levels than those who consumed less than 8.2 ounces. ⁠Yes, that means you should aim to eat more than a pound of fruit and vegetables every day!⁠
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While the connection between our diet and mental health is just now being explored, the researchers believe nutrient content plays a big role.⁠
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— Tap the link in the bio to read more about this study, and to find four foods proven to reduce anxiety.⁠
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?#yogajournal⁠
?️: Jessica Campbell-Salley

Want to lower stress?⁠ Eat your fruits and veggies! ⁠ ⁠ A n Read More

There is no greater anticipation than in the final weeks of pregnancy, waiting for the arrival of a new baby. ⁠
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In this time, it’s important to rest in the experience of anticipation. Notice and acknowledge the fears and anxieties that are sure to arise. They are part of the human condition and are interwoven with the waiting. Continue doing whatever it is that needs tying up, and be open to life changing at any moment.⁠
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— Click the link in our bio for three practices to help cultivate patience, trust, and ease for the third trimester of pregnancy, excerpted from the forthcoming book, “Birthing Mama: Your Companion for a Wholistic Pregnancy Journey” by Corrine Andrews. ⁠
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?#yogajournal⁠
?️ @birthing_mama

There is no greater anticipation than in the final weeks of pregn Read More

"What is well planted will not be uprooted."⁠ ⁠ ⁠ ?#yjrepos Read More

"- FULL MOON FLOW - does the full moon get you a bit crazy? I kno Read More

Sometimes we hustle. Sometimes we flow. When we spend too much time in either state, we run into trouble. ⁠
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Alexa Silvaggio (@savage.practices) is here to help you find balance, both in body and mind, with an invigorating vinyasa practice and restorative yin practice for the senses.⁠
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She will guide you to build heat in the body with core-strengthening vinyasa and then transition with breathwork into a cool down with hip-opening yin. Get ready to pause, breathe, and savor every moment.⁠
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— Tap the link in the bio to register for this live event on June 2 at 12 p.m. EST (9 a.m. PST).⁠
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?#yogajournal #YJLiveevent

Sometimes we hustle. Sometimes we flow. When we spend too much ti Read More