yogayely

yogayely

United States

Influencer Overview
Kateqoriyalar
Sport/Fitness , Lifestyle
Sıralama
Qlobal
292735
Ölkə
60044
Şəbəkə
Instagram (30.10k)
Statistikalar
30.10k Ümumi Auditoriya
0.92% Engagement Dərəcəsi

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instagram.com
yogayely is one of the top Sport/Fitness influencer in United States with 30994 audience and 0.92% engagement rate on Instagram. Check out the full profile and start to collaborate.
Auditoriya
30.10k
Engagement Dərəcəsi
0.92%
Kanal Hesabları

Lent

Español ?? [Health Tips] Reels for some can be annoying, but thi Read More

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☀️ Start your day feeling good! 15 minutes where you will be Read More

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Español ?? • {MINDFUL TIP}

Español ?? • {MINDFUL TIP} "AUGUST: This month, focus on yours Read More

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[YOGA TIPS] Using yoga props actually helps to understand and res Read More

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Practicing 10 min of mindful gratitude at the beginning of your d Read More

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{ESPAÑOL ⬇️} •How to Sun Salutation A (Surya Namaskar A) Read More

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{Español ??} • MINDFULNESS TIPS: ? Breath = ✨ Awareness. Remember you have the ability to become one with the present moment by reconnecting with your breath again and again. When consciously taking a deep and gentle breath, you are becoming aware of whatever is raising in the mind, in the body and in your heart at any giving moment. It helps to draw your attention to that exact moment, and then you can become more present with the present moment, leaving no room for absence awareness. Take a few conscious mindful breath whenever you start to notice tension in your body, shortness of your breath, and/or fast racing speed of your thoughts. ? Conscious breath is how you learn to auto regulate your nervous system, and it helps you to find balance ⚖️ between the sympathetic and parasympathetic nervous system. ⬅️SWIPE LEFT turn your volume up and TAKE A FEW SECONDS to breathe with the sound of the ocean. ? Tell me how you feel? Check my @yogayely IGTV ? for short and effective Mindful Breathing Meditations. Also visit my website ?? www.yogayely.com/meditations to choose your class and listen FREE Audio Meditations. ? Link in my bio too! Thank you for reading me. Wish you a wonderful and relaxing weekend! ?✨ ? @YogaYely Yely Staley E-RYT 500H & YACEP Bilingual Yoga & Meditation Teacher www.yogayely.com ESPAÑOL AQUÍ EN MIS COMENTARIOS ??
{Español ??} • MINDFULNESS TIPS: ? Breath = ✨ Awareness. Remember you have the ability to become one with the present moment by reconnecting with your breath again and again. When consciously taking a deep and gentle breath, you are becoming aware of whatever is raising in the mind, in the body and in your heart at any giving moment. It helps to draw your attention to that exact moment, and then you can become more present with the present moment, leaving no room for absence awareness. Take a few conscious mindful breath whenever you start to notice tension in your body, shortness of your breath, and/or fast racing speed of your thoughts. ? Conscious breath is how you learn to auto regulate your nervous system, and it helps you to find balance ⚖️ between the sympathetic and parasympathetic nervous system. ⬅️SWIPE LEFT turn your volume up and TAKE A FEW SECONDS to breathe with the sound of the ocean. ? Tell me how you feel? Check my @yogayely IGTV ? for short and effective Mindful Breathing Meditations. Also visit my website ?? www.yogayely.com/meditations to choose your class and listen FREE Audio Meditations. ? Link in my bio too! Thank you for reading me. Wish you a wonderful and relaxing weekend! ?✨ ? @YogaYely Yely Staley E-RYT 500H & YACEP Bilingual Yoga & Meditation Teacher www.yogayely.com ESPAÑOL AQUÍ EN MIS COMENTARIOS ??
{Español ??} • MINDFULNESS TIPS: ? Breath = ✨ Awareness. Remember you have the ability to become one with the present moment by reconnecting with your breath again and again. When consciously taking a deep and gentle breath, you are becoming aware of whatever is raising in the mind, in the body and in your heart at any giving moment. It helps to draw your attention to that exact moment, and then you can become more present with the present moment, leaving no room for absence awareness. Take a few conscious mindful breath whenever you start to notice tension in your body, shortness of your breath, and/or fast racing speed of your thoughts. ? Conscious breath is how you learn to auto regulate your nervous system, and it helps you to find balance ⚖️ between the sympathetic and parasympathetic nervous system. ⬅️SWIPE LEFT turn your volume up and TAKE A FEW SECONDS to breathe with the sound of the ocean. ? Tell me how you feel? Check my @yogayely IGTV ? for short and effective Mindful Breathing Meditations. Also visit my website ?? www.yogayely.com/meditations to choose your class and listen FREE Audio Meditations. ? Link in my bio too! Thank you for reading me. Wish you a wonderful and relaxing weekend! ?✨ ? @YogaYely Yely Staley E-RYT 500H & YACEP Bilingual Yoga & Meditation Teacher www.yogayely.com ESPAÑOL AQUÍ EN MIS COMENTARIOS ??
{Español ??} • MINDFULNESS TIPS: ? Breath = ✨ Awareness. Remember you have the ability to become one with the present moment by reconnecting with your breath again and again. When consciously taking a deep and gentle breath, you are becoming aware of whatever is raising in the mind, in the body and in your heart at any giving moment. It helps to draw your attention to that exact moment, and then you can become more present with the present moment, leaving no room for absence awareness. Take a few conscious mindful breath whenever you start to notice tension in your body, shortness of your breath, and/or fast racing speed of your thoughts. ? Conscious breath is how you learn to auto regulate your nervous system, and it helps you to find balance ⚖️ between the sympathetic and parasympathetic nervous system. ⬅️SWIPE LEFT turn your volume up and TAKE A FEW SECONDS to breathe with the sound of the ocean. ? Tell me how you feel? Check my @yogayely IGTV ? for short and effective Mindful Breathing Meditations. Also visit my website ?? www.yogayely.com/meditations to choose your class and listen FREE Audio Meditations. ? Link in my bio too! Thank you for reading me. Wish you a wonderful and relaxing weekend! ?✨ ? @YogaYely Yely Staley E-RYT 500H & YACEP Bilingual Yoga & Meditation Teacher www.yogayely.com ESPAÑOL AQUÍ EN MIS COMENTARIOS ??

{Español ??} • MINDFULNESS TIPS: ? Breath = ✨ Awareness. R Read More

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{Español ??} • ?MENTAL HEALTH TIP: Truth to be told, every now Read More

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{Español??} • Mindfulness Tip: ??? ?? ???????? ???? ??? ??? ???? By sharing your humanity with everyone you encounter, by applying the lessons learned on your yoga mat in your daily challenges, by understanding that you are a key component to this vast Universe that is interconnected with all. By acknowledging the power you have with your actions, thoughts and words and how they cause a consequence (positive or negative) ✨ Tell me, is it hard to hear that You are magnificent, that you are enough just as you are? Set aside your inner judgment, which creates separation between you and the source of life, and be more kind to yourself and others. ? Drop the judgment and gossip. Elevate your mindset. Grow your spirit. ✅ Learn to take care of yourself first without any shame or guilt. Wishing you a wonderful and relaxing week, where you are able to take time for yourself without shame or guilt. Infinite gratitude for being part of my community and for practicing with me online. ?️ PS: Enjoy yoga and meditation classes On-Demand and in my YouTube channel, choose the class that works best for your needs. ? ? @YogaYely Yely Staley E-RYT 500H & YACEP Bilingual Yoga & Meditation Teacher www.yogayely.com ESPAÑOL AQUÍ EN MIS COMENTARIOS ?? #elevateyourmindset #choosecompassion #bekindalways #nonjudgement #selfcareroutine #higherconsciousness #highervibrations #yogaonlineclasses #meditatedaily #teachingyoga #mindfulnesspractice #balanceyourlife #startswithyou
{Español??} • Mindfulness Tip: ??? ?? ???????? ???? ??? ??? ???? By sharing your humanity with everyone you encounter, by applying the lessons learned on your yoga mat in your daily challenges, by understanding that you are a key component to this vast Universe that is interconnected with all. By acknowledging the power you have with your actions, thoughts and words and how they cause a consequence (positive or negative) ✨ Tell me, is it hard to hear that You are magnificent, that you are enough just as you are? Set aside your inner judgment, which creates separation between you and the source of life, and be more kind to yourself and others. ? Drop the judgment and gossip. Elevate your mindset. Grow your spirit. ✅ Learn to take care of yourself first without any shame or guilt. Wishing you a wonderful and relaxing week, where you are able to take time for yourself without shame or guilt. Infinite gratitude for being part of my community and for practicing with me online. ?️ PS: Enjoy yoga and meditation classes On-Demand and in my YouTube channel, choose the class that works best for your needs. ? ? @YogaYely Yely Staley E-RYT 500H & YACEP Bilingual Yoga & Meditation Teacher www.yogayely.com ESPAÑOL AQUÍ EN MIS COMENTARIOS ?? #elevateyourmindset #choosecompassion #bekindalways #nonjudgement #selfcareroutine #higherconsciousness #highervibrations #yogaonlineclasses #meditatedaily #teachingyoga #mindfulnesspractice #balanceyourlife #startswithyou

{Español??} • Mindfulness Tip: ??? ?? ???????? ???? ??? ??? ?? Read More

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