Zach Vogler

Zach Vogler is one of the top Food influencer in United States with 79650 audience and 5.17% engagement rate on Instagram. Check out the full profile and start to collaborate.

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My face when I hear someone say "drinking water slows your thyroid and makes you gain weight" ____ What are you supposed to drink then, Ken?! ???? Let's have some fun with this, what weight loss/fitness/nutrition myth makes you cringe so hard that you lose brain cells? ???? (I'll put the best ones in my story.) _ #attackpack #attackmyths

2021-05-02

2851

Unfortunately, discomfort is part of life. ___ I tend to dislike cliche, feel good, hippy dippy, sayings but one that sticks with me is "Losing weight is hard, being overweight is hard. Choose your hard." The concept of "choosing your hard" is something I think about often. It does a great job at putting things in perspective when your motivation fades. Ask yourself, why am I doing this? What's going to be harder in the long run? Am I doing what's easiest for me in the moment and sabotaging my future self? _ For me, day to day life was SO HARD. I was constantly out of breath and sweating, self conscious and painfully aware of the fact that I was extremely uncomfortable in my body. __ So is weight loss/maintenance hard? Yes. Is it harder than being obese? No. #transformationtuesday #attackpack

2021-06-08

5535

This #transformationtuesday is one that I'm REALLY proud of. Ever since I started lifting, I wanted to achieve a certain "look". That "look" I wanted, is having a wide back that tapers down to my waist. I think I made it. ???????? ___ I'm so glad that throughout my weight loss journey I focused less and less on the numbers and more on the way I feel. Am I happy with my progress? Am I happy with my habits? Am I proud of what I did at the end of the day? It doesn't matter if the answers are "yes" or "no". I know what I need to do without asking the for the scale's opinion. I know that if I want to lose weight, I need to focus on my eating habits. I know what is and isn't going to help me reach my goals. _ So instead of having a "goal weight", set other goals for yourself. Have a goal "look". Have a goal "feeling". Have a goal for where you want yourself to be physically and mentally. Once you can establish those goals, you'll start to care less about the input you get from the scale. __ Sometimes you do everything right and the scale will plant a seed of doubt by telling you that maybe you didn't actually make progress you thought you did because your weight hasn't changed. Sometimes you do everything wrong and look to the scale for validation. "Well I didn't GAIN any weight, so even though I know I blew off my goals for my self, the scale said it was okay." Who can relate? ???? _ Trust YOURSELF don't let the numbers dictate how you think you're doing. YOUR ACTIONS ARE WHAT MATTER. I promise you that if you focus on making and maintaining better habits, you WILL make the progress you want to see for yourself. #weightloss #attackgoals

2021-10-05

6087

Raise your hand if you've ever felt personally victimized by "One Size Fits All" labels. ????️ Who else? ____ I still wince when I see it. Ya boy has an unconventional body type. ???? #attackpack #onesizefitsnormies

2021-09-24

4976

We all need a reminder sometimes. #weightloss #transformation #attackpack

2021-11-03

1961

Me and Banner have a ‼️VERY IMPORTANT SUPER SECRET PSA‼️ to share with you all! ___ ....okay so maybe it isn't a secret but no body I've told about this has known and I even found out on accident. They were out of diet Mt. Dew (yeah, I'm a gamer) and I asked about the other diet options they had annnnd.... Taco Bell has Baja Blast ZERO. THATS RIGHT, Z-E-R-O! It's been my go to for when I want something other than water. _ Hope you're all doing well and feeling good. ???? Do you have any low-to-no calorie "secrets"? Lmk. #tacobell #foodsecret

2021-06-06

1795

Turned 28 and feeling great, and by "great" I mean "tired" buuuuut, I'm so grateful that I got to spend my birthday with @jordanshrinks She planned and surprised me with everything (including the squad) I had so much fun and felt so loved. _ Thank you all so much for helping make this birthday the best one yet. And thanks to everyone who reached out to wish me a happy birthday. Here's to my second to last year as a 20-something! #attackpack #attackbirthday

2021-08-23

4963

Kicked off planes to making gains. You're worthy and worth it. #weightloss #weightlossjourney #weightlosstransformation

2021-07-20

5167

Went for a cute lil hike with this cutie, got photo bombed by a ????... __ We're up in Portland visiting my big bro right now. I haven't been able to see him since Christmas 2019, so I'm supa stoked to finally be able to see him now that I'm all vaxxed up (Moderna Mob ????????). _ One of my favorite things about coming up here is the scenery. There's so many trails, streams, trees, and places to explore, it's never hard to get some extra activity in. __ Hiking just might be my favorite "it's-technically-exercise-but-it-doesn't-feel-like-exercise-because-I'm-having-fun" things to do. ???? _ What's your favorite "it's-technically-exercise-but-it-doesn't-feel-like-exercise-because-I'm-having-fun" tho??? ???? #hiking #attackfat

2021-05-14

6832