Zach Manolakes, CSCS
Zach Manolakes, CSCS is one of the top Sport/Fitness influencer with 5080 audience and 2.24% engagement rate on Instagram. Check out the full profile and start to collaborate.
5,080
Audience
114
Engagement
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Portfolio
Standout projects making waves around the web
Playing with a couple Dynamic Control and stability exercises which are great for proprioception and body awareness. I like these for teaching a range of ways to incorporate deceleration and eccentric absorption of force. New Year. Same Work. ???????? @keiserfitness #keiserfitness #power #strengthandconditioning #humanperformance #traintowin
2024-12-31
120
120
ꜱᴛᴀʏed ᴛʜᴇ ᴄᴏᴜʀꜱᴇ, ᴛʀᴜꜱᴛed ᴛʜᴇ ᴘʀᴏᴄᴇꜱꜱ.???? Congrats My Guy. Extremely proud of you . #KeepAscending Keep the main thing the main thing. ???? @bc_zero
2024-10-28
53
53
Get Right ⚡️ Weighted Vest Training Can you produce force ⚡️ with varying body positions in different leverages #weightedvesttraining #isometrictraining #strengthtrainingprogram
2025-05-25
39
39
Why I like to use the band for this exercise: ✅Great for driving eccentric control of the hip into flexion/ internal rotation which is required deceleration and cutting in court and field based sports ???? Super Glute Building Exercise ????????????????
2025-05-10
66
66
Your attitude is a choice on perspective, not circumstance. ????
2025-05-09
37
37
????Early Offseason Files Part 1???? #hoopstrength #strengthandconditioning #overseaspro #movement #mobility #athlète
2025-05-09
83
83
Looking to turn the dial ⏲️up in the workouts you’re already doing? Throwing on a 10lb (easy),20-40lb(intermediate) weighted vest was a game changer when I started adding one to my routine. My ???? stamina, ????strength, and ????endurance had a noticeable improvement. ????With a weighted vest (20-40lbs) Complete the following in as little time ⏰ as possible: 20 meters sprint 20 lunges/each side 30 push-ups 40 squats 20 meters sprint Extra credit: 15 chin-ups 20 dips Try this weekend’s challenge and get outdoors ???? #getbetter #trainoutdoors #weightedvest #warriorwork #traintowin Training day inspired by @christian.thibaudeau.thibarmy
2025-04-26
46
46
Do you have healthy shoulders? Are looking for a way to maintain strength? This is a great exercise to make sure you’re keeping your overhead movements injury free. If you have shoulder issues, I’ll be posting more on some modifications to improve overhead function. #shoulderhealth #strengthandconditioning #scapularstability #rotatorcuffstrength
2025-04-21
42
42
If you want momentum, you’ll have to create it yourself, right now, by getting up and getting started. #strengthandconditioning #athleticperformance #traintowin #movement
2025-04-16
73
73
