Health & Nutrition Facts✏️
Health & Nutrition Facts✏️ is one of the top Food influencer in United States with 2039252 audience and 1.48% engagement rate on Instagram. Check out the full profile and start to collaborate.
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how to balance ALL your plates ???? (via: @nicolinanunes) DEFICIT weight and fat loss & SURPLUS weight and muscle gain ???? - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health Follow @calories.tips for delicious healthy recipes! ✨ #thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
2025-11-20
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Easy Breakfast Tortilla Wrap ???????????? (Via: @cook_18_) This viral breakfast tortilla wrap is crispy, cheesy, and ready in minutes ???? Perfect for busy mornings — golden eggs, melty cheese, fresh tomato, and creamy avocado all wrapped up in one handheld bite of heaven ????✨ Ingredients * 1 tortilla * 1 tomato, sliced * 2 eggs (season with salt & pepper) * Cheese of choice * Avocado, sliced Instructions 1️⃣ Whisk the eggs and season with salt and pepper. 2️⃣ Heat a pan and layer sliced tomatoes. Pour the eggs over, then sprinkle cheese. 3️⃣ Place the tortilla on top and cook until eggs are set. 4️⃣ Flip, add more cheese, cover with a lid until melted. 5️⃣ Add sliced avocado, fold in half, and crisp both sides until golden. Quick, protein-packed, and unbelievably satisfying for breakfast or lunch ???????? ???? Follow @EatingHealthyToday for exclusive quick recipes, healthy breakfast ideas & easy meal inspo!
2025-11-20
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Holiday Cranberry Aperol Spritz ????????✨ (Via: @drinkswithdanica) Spritz season isn’t over — it’s just getting festive ???????? Meet your new go-to holiday cocktail: bright, bubbly, citrus-cranberry perfection with a gorgeous rosemary finish. Serve this from Thanksgiving to NYE and watch everyone ask for the recipe ????❤️ Ingredients: • 2 oz Aperol • 2 oz cranberry juice • 1 oz club soda • ~3 oz Prosecco • Fresh cranberries & rosemary (garnish) How to Make: 1️⃣ Fill a wine glass with ice 2️⃣ Add Aperol + cranberry juice 3️⃣ Add club soda 4️⃣ Top with Prosecco 5️⃣ Garnish & toast to the holidays ????✨ Refreshing, festive, and dangerously sippable ????
2025-11-20
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Follow @realbadassmom if you are a career driven mom trying to lose weight ????️♂️ She has helped 2000+ moms get their confidence back after having kids and building their careers Follow: ???????? @realbadassmom Follow: ???????? @realbadassmom Follow: ???????? @realbadassmom
2025-11-20
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???? Easy Pan Lasagna (Via: @silaa.aydn0) A quick and delicious stovetop lasagna — no oven needed! Soft layers of pasta, rich tomato-meat sauce, and melted cheese come together for the perfect comfort meal ????✨ Ingredients • 250g ground beef • 1 onion, finely chopped • 1 green pepper • 1 red pepper • 1 tomato, chopped • ½ tea glass vegetable oil • 2 garlic cloves • 1 tbsp tomato paste • 3½ cups water (add more if needed) • Salt & black pepper to taste • 10 lasagna sheets For the topping • Grated mozzarella or kaşar cheese • Fresh parsley, chopped Instructions 1️⃣ Add ground beef to a pan and cook until browned. 2️⃣ Stir in peppers and onion, sauté until softened. 3️⃣ Add tomato, tomato paste, spices, and water. Bring to a gentle boil. 4️⃣ Break lasagna sheets into smaller pieces and layer directly into the sauce. 5️⃣ Cover and cook on low heat until lasagna softens. Gently flip halfway through. 6️⃣ Sprinkle with grated cheese and parsley, cover, and cook until melted. Serve warm and enjoy — no oven required! ????
2025-11-20
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Holiday Recipes You’ll Want to Save ✨ (Via: @marinatayyebzadeh) ???? Holiday Wreath Salad Ingredients: * Shrimp (pan-fried or boiled) — 200g * Mozzarella balls — 1 pack * Mango — 1 * Arugula * Black olives * Sesame seeds Dressing: * Honey — 1 tbsp * Mustard — 1 tbsp * Olive oil — 2 tbsp ???? Crispy Rice Paper Bites Ingredients: * Rice paper * Sunflower oil * Lightly salted salmon * Avocado * Unagi or balsamic sauce * Sesame seeds * Arugula Cut the rice paper sheet into 4 pieces. Flash-fry each piece in hot oil for about 3 seconds. Top with arugula, avocado, and salmon. Sprinkle with sesame seeds and drizzle with sauce. ???? Bruschetta with Brie & Camembert Ingredients: * Brie cheese * Camembert cheese * Pear * Cranberry or lingonberry jam * Pine nuts * Butter * Sugar — 1 tsp * Rosemary sprigs * Baguette Slice the baguette and top with cheese. Bake for 5 minutes at 180°C (350°F). In a pan, melt butter, add sugar, and caramelize sliced pear with pine nuts. For Camembert: add a spoon of jam and top with a rosemary sprig. For Brie: add the caramelized pear and pine nuts. ???? Salmon in Creamy Parmesan Sauce Ingredients: * Salmon steaks — 3 * Heavy cream — 250g * Parmesan — 80g * Olive oil * Garlic — 3 cloves * Butter — 50g * Salt * Black pepper * Chili flakes * Shrimp & basil for garnish Season the salmon with salt, pepper, and olive oil. Pan-sear until golden on all sides. Add butter and garlic — once the garlic becomes fragrant, remove it. Pour in cream, parmesan, and chili flakes. Cover and simmer on low heat for 10 minutes. Turn off the heat and let it rest for 5 minutes. Serve with the creamy sauce and garnish with basil and shrimp. Save this so you don’t lose it ???? Follow @Calories.Tips for daily healthy recipes that are easy, delicious, and actually doable at home.????✨ #healthyfood #healthyrecipes #easymeals #cleaneating #dinnerideas #mealprep #reelsfood #foodinspo #recipeoftheday #festiverecipes #holidaycooking #comfortfood
2025-11-20
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Potato Smashbrown Waffle with Fried Egg & Avo ???????????? (Via: @thechefoutwest) If you’re not waffling your potatoes yet… you’re seriously missing out ???? This Potato Smashbrown Waffle is crispy, cheesy, and golden — then topped with a perfectly fried egg, creamy avocado, and a sprinkle of everything bagel spice for that final crunch. Weekend brunch just leveled up ????????✨ Ingredients * Boiled or baked potato * Parmesan * Avocado * Everything bagel spice * Fried egg * Chili crisp (optional but recommended ????) ???? Follow @Calories.Tips for exclusive recipes, breakfast inspo & creative healthy comfort meals!
2025-11-20
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???? Lemon Shrimp Pasta (No Cream!) ???? (Via: @tagesrezept_) A light, flavorful pasta that’s creamy without cream — made with lemon, garlic, and olive oil. Simple, fresh, and ready in minutes! ???? You’ll need: ???? 4 tbsp olive oil ???? 350g shrimp ???? 2 garlic cloves ????️ ½ red bell pepper ???? 100g cherry tomatoes ???? 15g butter ???? Parsley ???? Juice of ½ lemon ???? 250g pasta ???? 2 ladles pasta water ???? Salt, pepper, sweet paprika, chili flakes ???? Grated gouda cheese How to make: 1️⃣ Cook the pasta and reserve 2 ladles of pasta water. 2️⃣ In a pan, heat olive oil and sauté garlic, shrimp, and bell pepper. 3️⃣ Add cherry tomatoes, butter, and season with salt, pepper, paprika, and chili. 4️⃣ Pour in lemon juice and a bit of pasta water to create a silky sauce. 5️⃣ Toss in the cooked pasta and mix well. 6️⃣ Sprinkle with grated gouda and fresh parsley before serving. Light, garlicky, and full of flavor — the perfect easy dinner! ????
2025-11-20
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Pine Cone Brownies ???? (Gluten-Free, Vegan, Paleo) (Via: @colorful_superfoodie) These brownies are seriously the cutest and make such a fun dessert to share around the holidays ???? They are pretty easy to make, and you can use a boxed brownie mix to save some time! I made mine gluten, dairy, egg, and refined sugar-free because I have food sensitivities ???? Save and follow for more fun, healthier holiday recipes ❤️ Ingredients: • Fudgey Brownie mix of choice • Sliced almonds(If you can’t do almonds, use cereal flakes instead) • 9 oz chocolate chips • 1-2 tsp coconut oil(use more if your chocolate is very thick) • Powdered sugar or powdered monk fruit Directions: 1) Make your brownie mix accordingly to the instructions(make sure to not over bake them so they will be somewhat gooey in the middle and easy to work with) Bake your brownie mix and then let it cool down for a few minutes. 2) Take the baked brownie mixture and remove any really crispy parts then form into about 12 cone shapes.(kinda like you would a cake pop) 3) Place the almond slices in and around the brownie cones(carefully because they are fragile), making the pine cone look full with “scales.” 4) Place the pine cones on a parchment paper lined sheet pan, and stick in the freezer for 30 minutes. 5) Melt the chocolate chips with the coconut oil by heating in a bowl in the microwave in 30-second increments.(Or use a double boiler). 6) Take the pine cones out of the freezer and carefully coat each one with the melted chocolate. Place the pine cone brownies back on the parchment paper to set. 7) Sprinkle some powdered sugar on top for a frosted look and enjoy! Note: If your brownies didn’t turn out as soft, try crumbling them and mixing with a little bit of frosting like you would a cake pop ???? You can also try making chocolate cake instead of brownies for this recipe!
2025-11-20
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