Dr. Rachel Paul, PhD, RD

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Are you sick of desserts yet?? Got another one for you - the TikT Read More

Single serving cannoli dip!! This one seriously couldn’t be eas Read More

What are some of YOUR freezer staples?? Let me know in the commen Read More

Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal
Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal
Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal
Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal
Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal
Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal
Have you made the banana “snickers” yet?! ???????? I’ve seen so many of you make them in Stories! They’re almost too easy & too good ???? I posted the full recipe a few days ago on Instagram (scroll back in my feed if you missed it) & it’s already a go-to in Best Body

YES a big component of Best Body is our easy meals and delish recipes, BUT Best Body is so much more than that. Here’s how will take you from the “restrictive diet” mentality to the “I LOVE MY LIFE” mentality ????

???? In our 2x/week weekly coaching calls, I (and our amazing additional mindset coach, Coach Jen) will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

???? In my complete mindset training, I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

????And in our amazingly supportive Facebook group (optional, if you don’t have FB it’s no problem at all) I will answer all of your questions, and also have the benefit of 13,000 other Best Body ladies cheering for your success, and helping you through any struggles.

I would absolutely love for you to join us in Best Body. Join here: CollegeNutritionist.com It’s also the link in my bio

P.S. swipe to see just a few of last week’s amazing Best Body successes!!

#mealplans #mealplanner #easymeals #easymealprep #easymeal

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